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Receta Best: Leek Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 11 inch tart/quiche shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		leeks
26.11g 		mustard
5.0g 		bacon
24.17g 		eggs
16.43g 		whipping cream
10.0g 		cream
0.21g 		pepper
0.09g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.39 0.22 2.8 2.07 0.21 0.01 0.01 0.0 5.74 34.44
Total Fat (g) 3.84 0.08 0.2 10.88 1.63 3.7 0.04 0.0 0.0 20.38 122.28
Carbohydrates (g) 0.0 3.69 0.27 0.16 0.13 0.28 0.01 0.06 0.0 4.59 27.54
Ash (g) 0.1 0.27 0.18 0.61 0.14 0.05 0.0 0.0 0.07 1.42 8.52
Calories (kcal) 33.938 15.925 3.35 110.683 23.49 34.5 0.406 0.225 0.0 222.518 1335.108
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 21.67 4.13 9.72 12.46 5.77 0.15 0.01 0.0 54.66 327.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.04 0.0 0.13 0.01 0.0 0.0 0.0 1.2 7.2
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 1.136 15.403 2.9 1.45 8.706 6.5 0.2 0.386 0.016 36.697 220.182
Iron (mg) 0.0 0.55 0.08 0.12 0.3 0.0 0.0 0.03 0.0 1.07 6.42
Magnesium (mg) 0.095 7.31 2.45 2.9 1.971 0.7 0.019 0.171 0.001 15.617 93.702
Phosphorus (mg) 1.136 9.137 5.3 45.433 31.375 6.2 0.167 0.153 0.0 98.901 593.406
Potassium (mg) 1.136 46.992 6.9 50.267 22.012 7.5 0.254 1.112 0.005 136.178 817.068
Sodium (mg) 27.264 5.221 56.75 201.308 22.997 3.8 0.083 0.039 25.839 343.302 2059.812
Zinc (mg) 0.0 0.03 0.03 0.28 0.18 0.02 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.0 0.031 0.005 0.017 0.016 0.001 0.0 0.001 0.0 0.071 0.426
Manganese (mg) 0.0 0.125 0.021 0.005 0.007 0.0 0.0 0.005 0.0 0.163 0.978
Selenium (mcg) 0.0 0.3 1.6 4.9 5.2 0.1 0.0 0.0 0.0 12.1 72.6
Vitamin A, IU (IU) 118.286 435.198 3.55 8.942 79.998 147.0 1.367 0.264 0.0 794.604 4767.624
Retinol (mcg) 31.761 0.0 0.0 2.658 22.833 40.5 0.371 0.0 0.0 98.123 588.738
Vitamin A, RAE (mcg_RAE) 32.376 21.669 0.2 2.658 22.997 41.1 0.377 0.013 0.0 121.391 728.346
Beta Carotene (mcg) 7.479 261.067 1.45 0.0 1.643 7.2 0.077 0.138 0.0 279.053 1674.318
Vitamin E (mg) 0.11 0.24 0.02 0.07 0.16 0.11 0.0 0.0 0.0 0.7 4.2
Vitamin D (IU) 2.651 n/a n/a n/a 5.749 5.2 n/a n/a n/a 13.6 81.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 496.027 0.9 0.0 54.372 0.0 0.0 0.181 0.0 551.48 3308.88
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.02 0.08 n/a n/a 0.0 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.0 0.016 0.017 0.068 0.011 0.002 0.0 0.0 0.0 0.114 0.684
Riboflavin (mg) 0.001 0.008 0.002 0.027 0.079 0.011 0.0 0.0 0.0 0.128 0.768
Niacin (mg) 0.002 0.104 0.026 0.926 0.011 0.004 0.0 0.001 0.0 1.075 6.45
Pantothenic acid (mg) 0.005 0.037 0.015 0.126 0.237 0.026 0.001 n/a 0.0 0.446 2.676
Vitamin B-6 (mg) 0.0 0.06 0.003 0.051 0.023 0.003 0.0 0.0 0.0 0.14 0.84
Folate (mcg) 0.142 16.708 0.35 0.483 7.721 0.4 0.004 0.009 0.0 25.817 154.902
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.17 0.21 0.02 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.9 2.5 1.1 11.3 41.2 1.7 0.0 0.0 0.0 58.7 352.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.024 0.028 0.003 0.0 n/a 0.0 0.059 0.354
Threonine (g) 0.002 0.016 0.009 0.109 0.092 0.009 0.0 n/a 0.0 0.236 1.416
Isoleucine (g) 0.002 0.013 0.008 0.131 0.11 0.012 0.0 n/a 0.0 0.276 1.656
Leucine (g) 0.004 0.026 0.015 0.218 0.179 0.02 0.001 n/a 0.0 0.462 2.772
Lysine (g) 0.003 0.021 0.014 0.232 0.149 0.016 0.0 n/a 0.0 0.436 2.616
Methionine (g) 0.001 0.005 0.004 0.063 0.062 0.005 0.0 n/a 0.0 0.141 0.846
Cystine (g) 0.0 0.008 0.004 0.031 0.044 0.002 0.0 n/a 0.0 0.09 0.54
Phenylalanine (g) 0.002 0.016 0.009 0.111 0.112 0.01 0.0 n/a 0.0 0.259 1.554
Tyrosine (g) 0.002 0.01 0.007 0.087 0.082 0.01 0.0 n/a 0.0 0.199 1.194
Valine (g) 0.003 0.016 0.01 0.15 0.141 0.014 0.0 n/a 0.0 0.334 2.004
Arginine (g) 0.001 0.021 0.013 0.181 0.135 0.007 0.0 n/a 0.0 0.358 2.148
Histidine (g) 0.001 0.008 0.006 0.106 0.051 0.006 0.0 n/a 0.0 0.178 1.068
Alanine (g) 0.001 0.018 0.009 0.179 0.122 0.007 0.0 n/a 0.0 0.336 2.016
Aspartic acid (g) 0.003 0.037 0.02 0.263 0.218 0.016 0.0 n/a 0.0 0.558 3.348
Glutamic acid (g) 0.009 0.06 0.038 0.413 0.276 0.043 0.001 n/a 0.0 0.839 5.034
Glycine (g) 0.001 0.018 0.012 0.196 0.071 0.004 0.0 n/a 0.0 0.302 1.812
Proline (g) 0.004 0.018 0.019 0.155 0.084 0.02 0.001 n/a 0.0 0.3 1.8
Serine (g) 0.002 0.023 0.011 0.106 0.159 0.011 0.0 n/a 0.0 0.313 1.878
Cholesterol (mg) 10.177 0.0 0.0 16.433 69.485 13.7 0.138 0.0 0.0 109.932 659.592
Trans Fat (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 2.432 0.01 0.013 3.623 0.509 2.303 0.025 0.001 0.0 8.915 53.49
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.081 0.0 0.081 0.486
Monounsaturated Fat (g) 0.995 0.0 0.132 4.845 0.626 1.069 0.012 0.001 0.0 7.679 46.074
Polyunsaturated (g) 0.144 0.044 0.048 1.216 0.223 0.137 0.002 0.001 0.0 1.814 10.884