Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. grnd meat (lean)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		onion
33.75g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		chili sauce
84.6g 		grape jelly
70.88g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.37 0.01 n/a n/a 1.09 0.11 2.96 11.84
Total Fat (g) 1.09 0.03 0.0 n/a n/a 0.64 0.01 1.78 7.12
Carbohydrates (g) 0.08 3.15 0.13 n/a n/a 0.68 49.58 53.62 214.48
Ash (g) 0.09 0.12 0.0 n/a n/a 1.68 0.09 1.98 7.92
Calories (kcal) 15.73 13.5 0.369 n/a n/a 10.152 188.528 228.278 913.112
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.33 n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.02 0.66 n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) 0.01 0.44 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 30.07 1.34 n/a n/a 80.51 21.1 141.37 565.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.43 0.04 n/a n/a 0.11 36.3 37.96 151.84
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 n/a n/a 0.5 0.7 1.8 7.2
Calcium (mg) 5.83 7.763 0.103 n/a n/a 10.152 4.961 28.809 115.236
Iron (mg) 0.2 0.07 0.0 n/a n/a 0.98 0.13 1.39 5.56
Magnesium (mg) 1.32 3.375 0.089 n/a n/a 10.152 4.253 19.188 76.752
Phosphorus (mg) 21.01 9.788 0.089 n/a n/a 19.458 4.253 54.597 218.388
Potassium (mg) 14.74 49.275 1.829 n/a n/a 108.288 38.273 212.405 849.62
Sodium (mg) 15.4 1.35 0.015 n/a n/a 535.518 21.263 573.545 2294.18
Zinc (mg) 0.12 0.06 0.0 n/a n/a 0.14 0.02 0.34 1.36
Copper (mg) 0.011 0.014 0.0 n/a n/a 0.068 0.007 0.1 0.4
Manganese (mg) 0.004 0.044 0.0 n/a n/a 0.093 0.092 0.234 0.936
Selenium (mcg) 3.5 0.2 0.0 n/a n/a 0.4 0.3 4.4 17.6
Vitamin A, IU (IU) 53.57 0.675 0.295 n/a n/a 1387.44 3.544 1445.524 5782.096
Retinol (mcg) 15.29 0.0 0.0 n/a n/a 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.015 n/a n/a 69.372 0.0 84.787 339.148
Beta Carotene (mcg) 1.1 0.338 0.044 n/a n/a 777.474 2.126 781.082 3124.328
Vitamin E (mg) 0.11 0.01 0.0 n/a n/a 0.01 0.0 0.12 0.48
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 1.35 0.133 n/a n/a 8.46 15.593 61.945 247.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.7 n/a n/a 3.8 0.6 7.6 30.4
Thiamin (mg) 0.008 0.017 0.0 n/a n/a 0.025 0.0 0.05 0.2
Riboflavin (mg) 0.053 0.01 0.0 n/a n/a 0.068 0.021 0.152 0.608
Niacin (mg) 0.008 0.041 0.001 n/a n/a 0.152 0.028 0.23 0.92
Pantothenic acid (mg) 0.158 0.041 0.001 n/a n/a 0.093 0.142 0.435 1.74
Vitamin B-6 (mg) 0.015 0.041 0.001 n/a n/a 0.127 0.014 0.198 0.792
Folate (mcg) 5.17 6.413 0.192 n/a n/a 0.846 1.418 14.038 56.152
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.56
Choline (mg) 27.6 2.1 0.1 n/a n/a 0.0 7.3 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.846 0.0 0.846 3.384
Tryptophan (g) 0.019 0.003 n/a n/a n/a 0.017 n/a 0.039 0.156
Threonine (g) 0.062 0.007 n/a n/a n/a 0.042 n/a 0.111 0.444
Isoleucine (g) 0.074 0.003 n/a n/a n/a 0.034 n/a 0.111 0.444
Leucine (g) 0.12 0.01 n/a n/a n/a 0.059 n/a 0.189 0.756
Lysine (g) 0.1 0.014 n/a n/a n/a 0.051 n/a 0.164 0.656
Methionine (g) 0.042 0.0 n/a n/a n/a 0.017 n/a 0.059 0.236
Cystine (g) 0.03 0.0 n/a n/a n/a 0.025 n/a 0.055 0.22
Phenylalanine (g) 0.075 0.01 n/a n/a n/a 0.034 n/a 0.119 0.476
Tyrosine (g) 0.055 0.003 n/a n/a n/a 0.025 n/a 0.084 0.336
Valine (g) 0.095 0.007 n/a n/a n/a 0.051 n/a 0.152 0.608
Arginine (g) 0.09 0.034 n/a n/a n/a 0.051 n/a 0.175 0.7
Histidine (g) 0.034 0.003 n/a n/a n/a 0.025 n/a 0.063 0.252
Alanine (g) 0.081 0.007 n/a n/a n/a 0.042 n/a 0.13 0.52
Aspartic acid (g) 0.146 0.03 n/a n/a n/a 0.161 n/a 0.337 1.348
Glutamic acid (g) 0.185 0.088 n/a n/a n/a 0.144 n/a 0.416 1.664
Glycine (g) 0.047 0.01 n/a n/a n/a 0.042 n/a 0.1 0.4
Proline (g) 0.056 0.003 n/a n/a n/a 0.051 n/a 0.11 0.44
Serine (g) 0.107 0.007 n/a n/a n/a 0.042 n/a 0.156 0.624
Cholesterol (mg) 46.53 0.0 0.0 n/a n/a 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.014 0.0 n/a n/a 0.093 0.007 0.455 1.82
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.419 0.003 0.0 n/a n/a 0.051 0.0 0.473 1.892
Polyunsaturated (g) 0.15 0.007 0.0 n/a n/a 0.338 0.0 0.495 1.98