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Receta Best Noodle Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		noodles
28.35g 		milk
45.75g 		butter
7.09g 		flour
3.91g 		salt
0.75g 		pepper
0.03g 		onion
4.5g 		jack cheese
28.25g 		ham
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.54 0.06 0.4 0.0 0.0 0.05 6.81 5.16 15.01 120.08
Total Fat (g) 0.16 0.44 5.75 0.04 0.0 0.0 0.0 8.81 1.82 17.04 136.32
Carbohydrates (g) 23.6 2.28 0.0 2.98 0.0 0.02 0.42 0.46 0.2 29.97 239.76
Ash (g) 0.24 0.34 0.15 0.02 0.75 0.0 0.02 n/a 0.97 2.49 19.92
Calories (kcal) 103.194 19.215 50.862 14.219 0.0 0.083 1.8 108.48 39.333 337.186 2697.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Lactose (g) n/a 2.38 n/a n/a n/a n/a 0.0 n/a n/a 2.38 19.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 41.14 1.13 0.47 0.0 0.0 4.01 11.19 21.42 82.73 661.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.38 0.0 0.01 0.0 0.0 0.19 0.14 n/a 2.73 21.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 5.103 54.443 1.703 0.586 0.18 0.142 1.035 202.27 2.07 267.531 2140.248
Iron (mg) 0.2 0.01 0.0 0.18 0.0 0.01 0.01 0.21 0.32 0.94 7.52
Magnesium (mg) 3.402 5.033 0.142 0.859 0.008 0.063 0.45 7.345 5.915 23.216 185.728
Phosphorus (mg) 43.376 43.463 1.703 4.219 0.0 0.056 1.305 127.125 82.215 303.461 2427.688
Potassium (mg) 8.505 68.625 1.703 4.18 0.06 0.409 6.57 29.38 80.441 199.872 1598.976
Sodium (mg) 51.597 20.13 40.86 0.078 290.685 0.014 0.18 161.025 357.842 922.412 7379.296
Zinc (mg) 0.21 0.19 0.01 0.03 0.0 0.0 0.01 0.86 0.68 1.98 15.84
Copper (mg) 0.023 0.005 0.0 0.005 0.0 0.0 0.002 0.011 0.033 0.079 0.632
Manganese (mg) 0.142 0.0 0.0 0.027 0.001 0.002 0.006 n/a 0.009 0.186 1.488
Selenium (mcg) 4.3 1.5 0.1 1.3 0.0 0.0 0.0 4.1 4.9 16.2 129.6
Vitamin A, IU (IU) 0.0 89.67 177.273 0.0 0.0 0.097 0.09 n/a 1.479 268.609 2148.872
Retinol (mcg) 0.0 26.535 47.599 0.0 0.0 0.0 0.0 63.28 0.591 138.006 1104.048
Vitamin A, RAE (mcg_RAE) 0.0 26.535 48.521 0.0 0.0 0.005 0.0 65.258 0.591 140.91 1127.28
Beta Carotene (mcg) n/a 0.915 11.208 0.0 0.0 0.051 0.045 22.6 n/a 34.819 278.552
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.08 n/a 0.25 2.0
Vitamin D (IU) n/a 23.79 3.973 n/a n/a n/a n/a n/a n/a 27.763 222.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.703 0.0 0.067 0.18 0.0 n/a 0.95 7.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.7 7.1 56.8
Thiamin (mg) 0.009 0.009 0.001 0.031 0.0 0.0 0.002 0.006 0.157 0.214 1.712
Riboflavin (mg) 0.006 0.087 0.002 0.019 0.0 0.0 0.001 0.107 0.056 0.279 2.232
Niacin (mg) 0.062 0.041 0.003 0.23 0.0 0.0 0.005 0.025 0.748 1.116 8.928
Pantothenic acid (mg) 0.014 0.165 0.008 0.017 0.0 n/a 0.005 n/a 0.195 0.404 3.232
Vitamin B-6 (mg) 0.006 0.018 0.0 0.002 0.0 0.0 0.005 0.023 0.068 0.122 0.976
Folate (mcg) 0.851 2.288 0.213 7.148 0.0 0.003 0.855 5.085 1.183 17.625 141.0
Vitamin B-12 (mcg) 0.0 0.2 0.01 0.0 0.0 0.0 0.0 0.23 0.2 0.65 5.2
Choline (mg) n/a 8.1 1.3 0.4 0.0 0.0 0.3 4.4 n/a 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.011 0.018 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.036 0.288
Threonine (g) 0.034 0.041 0.003 0.011 0.0 n/a 0.001 n/a n/a 0.09 0.72
Isoleucine (g) 0.043 0.087 0.004 0.014 0.0 n/a 0.0 n/a n/a 0.148 1.184
Leucine (g) 0.079 0.174 0.006 0.028 0.0 n/a 0.001 n/a n/a 0.288 2.304
Lysine (g) 0.034 0.133 0.005 0.009 0.0 n/a 0.002 n/a n/a 0.182 1.456
Methionine (g) 0.023 0.037 0.001 0.007 0.0 n/a 0.0 n/a n/a 0.068 0.544
Cystine (g) 0.02 0.055 0.001 0.009 0.0 n/a 0.0 n/a n/a 0.084 0.672
Phenylalanine (g) 0.051 0.078 0.003 0.02 0.0 n/a 0.001 n/a n/a 0.153 1.224
Tyrosine (g) 0.034 0.064 0.003 0.012 0.0 n/a 0.0 n/a n/a 0.113 0.904
Valine (g) 0.06 0.101 0.004 0.016 0.0 n/a 0.001 n/a n/a 0.182 1.456
Arginine (g) 0.082 0.046 0.002 0.016 0.0 n/a 0.005 n/a n/a 0.151 1.208
Histidine (g) 0.023 0.037 0.001 0.009 0.0 n/a 0.0 n/a n/a 0.07 0.56
Alanine (g) 0.057 0.05 0.002 0.013 0.0 n/a 0.001 n/a n/a 0.123 0.984
Aspartic acid (g) 0.091 0.142 0.004 0.017 0.0 n/a 0.004 n/a n/a 0.258 2.064
Glutamic acid (g) 0.19 0.357 0.013 0.136 0.0 n/a 0.012 n/a n/a 0.707 5.656
Glycine (g) 0.045 0.027 0.001 0.014 0.0 n/a 0.001 n/a n/a 0.09 0.72
Proline (g) 0.045 0.165 0.006 0.047 0.0 n/a 0.0 n/a n/a 0.263 2.104
Serine (g) 0.051 0.096 0.004 0.02 0.0 n/a 0.001 n/a n/a 0.172 1.376
Cholesterol (mg) 0.0 2.288 15.252 0.0 0.0 0.0 0.0 25.99 20.997 64.526 516.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.288 3.644 0.006 0.0 0.0 0.002 5.548 0.494 10.025 80.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 0.675 n/a n/a 0.705 5.64
Monounsaturated Fat (g) 0.051 0.128 1.491 0.004 0.0 0.0 0.0 2.548 0.787 5.009 40.072
Polyunsaturated (g) 0.043 0.018 0.216 0.016 0.0 0.0 0.001 0.263 0.231 0.787 6.296