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Receta Best Oatmeal Cookie Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
37.8g 		vanilla
0.7g 		baking powder
0.58g 		soda
0.83g 		eggs
8.21g 		raisins
13.75g 		flour
26.04g 		sugar
36.67g 		oatmeal
23.86g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.0 0.0 1.03 0.42 2.69 0.04 3.14 0.0 7.65 91.8
Total Fat (g) 30.66 0.0 0.0 0.0 0.82 0.06 0.26 0.0 1.56 0.0 33.35 400.2
Carbohydrates (g) 0.02 0.09 0.0 0.0 0.06 10.89 19.87 35.97 16.16 0.0 83.06 996.72
Ash (g) 0.8 0.0 0.21 n/a 0.07 0.25 0.12 0.17 0.42 0.5 2.55 30.6
Calories (kcal) 271.02 2.016 0.0 0.0 11.745 41.113 94.792 139.333 90.442 0.0 650.461 7805.532
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a 13.82 n/a 14.19 170.28
Sucrose (g) n/a n/a n/a n/a 0.01 0.06 n/a 34.67 0.24 n/a 34.98 419.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 3.82 n/a 0.5 0.0 n/a 4.33 51.96
Fructose (g) n/a n/a n/a n/a 0.01 4.08 n/a 0.41 0.0 n/a 4.5 54.0
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 6.0 0.37 0.0 0.83 6.23 2.12 3.1 0.49 2.59 0.0 21.73 260.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.0 0.0 0.06 8.14 0.07 35.57 0.24 0.0 44.19 530.28
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 2.4 0.0 3.6 43.2
Calcium (mg) 9.072 0.077 0.0 0.033 4.353 6.875 3.906 30.433 12.409 0.12 67.279 807.348
Iron (mg) 0.01 0.0 0.0 0.0 0.15 0.26 1.21 0.26 1.01 0.0 2.9 34.8
Magnesium (mg) 0.756 0.084 0.0 0.008 0.986 4.4 5.729 3.3 32.931 0.005 48.199 578.388
Phosphorus (mg) 9.072 0.042 0.0 0.0 15.687 13.888 28.125 1.467 97.84 0.0 166.12 1993.44
Potassium (mg) 9.072 1.036 0.0 0.017 11.006 102.988 27.865 48.767 86.385 0.04 287.174 3446.088
Sodium (mg) 217.723 0.063 157.32 0.05 11.499 1.513 0.521 10.267 1.432 193.79 594.177 7130.124
Zinc (mg) 0.03 0.0 0.0 0.0 0.09 0.03 0.18 0.01 0.87 0.0 1.22 14.64
Copper (mg) 0.0 0.0 0.0 0.0 0.008 0.044 0.036 0.018 0.093 0.0 0.201 2.412
Manganese (mg) 0.0 0.002 0.0 n/a 0.003 0.041 0.177 0.022 0.866 0.001 1.112 13.344
Selenium (mcg) 0.4 0.0 0.0 0.0 2.6 0.1 8.8 0.4 6.9 0.0 19.2 230.4
Vitamin A, IU (IU) 944.601 0.0 0.0 n/a 39.999 0.0 0.0 0.0 0.0 0.0 984.6 11815.2
Retinol (mcg) 253.632 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 265.049 3180.588
Vitamin A, RAE (mcg_RAE) 258.546 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 270.045 3240.54
Beta Carotene (mcg) 59.723 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 60.544 726.528
Vitamin E (mg) 0.88 0.0 0.0 0.0 0.08 0.02 0.02 0.0 0.1 0.0 1.09 13.08
Vitamin D (IU) 21.168 n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 24.042 288.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 42.954 0.0 74.828 897.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.01 0.1 n/a 0.03 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.004 0.0 0.0 0.0 0.006 0.015 0.206 0.0 0.11 0.0 0.34 4.08
Riboflavin (mg) 0.011 0.001 0.0 0.0 0.039 0.018 0.128 0.0 0.038 0.0 0.235 2.82
Niacin (mg) 0.015 0.003 0.0 0.0 0.006 0.106 1.536 0.04 0.27 0.0 1.976 23.712
Pantothenic acid (mg) 0.042 0.0 0.0 n/a 0.118 0.014 0.115 0.048 0.267 0.0 0.603 7.236
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.011 0.023 0.01 0.015 0.024 0.0 0.084 1.008
Folate (mcg) 1.134 0.0 0.0 0.0 3.86 0.688 47.656 0.367 7.636 0.0 61.341 736.092
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 7.1 n/a 0.0 0.0 20.6 1.5 2.7 0.8 9.6 0.0 42.4 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.004 n/a n/a n/a 0.014 0.007 0.034 n/a 0.043 0.0 0.101 1.212
Threonine (g) 0.015 n/a n/a n/a 0.046 0.011 0.073 n/a 0.091 0.0 0.236 2.832
Isoleucine (g) 0.019 n/a n/a n/a 0.055 0.008 0.094 n/a 0.119 0.0 0.295 3.54
Leucine (g) 0.03 n/a n/a n/a 0.09 0.014 0.185 n/a 0.234 0.0 0.552 6.624
Lysine (g) 0.026 n/a n/a n/a 0.075 0.011 0.06 n/a 0.153 0.0 0.325 3.9
Methionine (g) 0.008 n/a n/a n/a 0.031 0.003 0.047 n/a 0.05 0.0 0.139 1.668
Cystine (g) 0.004 n/a n/a n/a 0.022 0.003 0.057 n/a 0.11 0.0 0.196 2.352
Phenylalanine (g) 0.015 n/a n/a n/a 0.056 0.019 0.135 n/a 0.16 0.0 0.386 4.632
Tyrosine (g) 0.015 n/a n/a n/a 0.041 0.001 0.081 n/a 0.095 0.0 0.234 2.808
Valine (g) 0.023 n/a n/a n/a 0.071 0.011 0.109 n/a 0.165 0.0 0.378 4.536
Arginine (g) 0.011 n/a n/a n/a 0.067 0.056 0.109 n/a 0.203 0.0 0.447 5.364
Histidine (g) 0.008 n/a n/a n/a 0.025 0.01 0.06 n/a 0.067 0.0 0.169 2.028
Alanine (g) 0.011 n/a n/a n/a 0.061 0.015 0.086 n/a 0.134 0.0 0.307 3.684
Aspartic acid (g) 0.023 n/a n/a n/a 0.109 0.015 0.115 n/a 0.291 0.0 0.553 6.636
Glutamic acid (g) 0.068 n/a n/a n/a 0.138 0.022 0.906 n/a 0.675 0.0 1.81 21.72
Glycine (g) 0.008 n/a n/a n/a 0.035 0.011 0.096 n/a 0.153 0.0 0.303 3.636
Proline (g) 0.03 n/a n/a n/a 0.042 0.034 0.313 n/a 0.107 0.0 0.526 6.312
Serine (g) 0.019 n/a n/a n/a 0.08 0.01 0.135 n/a 0.169 0.0 0.413 4.956
Cholesterol (mg) 81.268 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 116.011 1392.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.417 0.0 0.0 0.0 0.255 0.008 0.042 0.0 0.265 0.0 19.987 239.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.945 0.0 0.0 0.0 0.313 0.007 0.023 0.0 0.472 0.0 8.761 105.132
Polyunsaturated (g) 1.149 0.0 0.0 0.0 0.112 0.006 0.107 0.0 0.549 0.0 1.922 23.064