Receta Best Oatmeal Fruit Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
eggs
8.21g |
vanilla
0.35g |
water
1.23g |
flour
20.83g |
baking soda
0.38g |
salt
0.25g |
rolled oats
20.45g |
raisins
13.75g |
dates
19.72g |
nuts
11.42g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 0.0 | 1.03 | 0.0 | 0.0 | 2.15 | 0.0 | 0.0 | 2.69 | 0.42 | 0.36 | 1.98 | 0.09 | 8.9 | 106.8 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.33 | 0.06 | 0.03 | 5.87 | 0.87 | 24.54 | 294.48 |
| Carbohydrates (g) | 0.01 | 17.98 | 16.66 | 0.06 | 0.04 | 0.0 | 15.9 | 0.0 | 0.0 | 13.85 | 10.89 | 14.78 | 2.89 | 0.4 | 93.47 | 1121.64 |
| Ash (g) | 0.4 | 0.08 | 0.0 | 0.07 | 0.0 | 0.0 | 0.1 | 0.14 | 0.25 | 0.36 | 0.25 | 0.34 | 0.47 | 0.03 | 2.5 | 30.0 |
| Calories (kcal) | 135.633 | 69.667 | 64.5 | 11.745 | 1.008 | 0.0 | 75.833 | 0.0 | 0.0 | 77.521 | 41.113 | 54.613 | 67.815 | 9.204 | 608.651 | 7303.812 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 0.37 | n/a | n/a | n/a | 12.22 | 146.64 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.06 | 0.1 | n/a | n/a | 17.71 | 212.52 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.82 | 6.64 | n/a | n/a | 10.72 | 128.64 |
| Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.08 | 6.3 | n/a | n/a | 10.59 | 127.08 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.25 | 0.01 | 6.23 | 0.18 | 1.23 | 2.48 | 0.0 | 0.0 | 2.22 | 2.12 | 4.2 | 0.2 | 1.22 | 23.35 | 280.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 16.65 | 0.06 | 0.04 | 0.0 | 0.06 | 0.0 | 0.0 | 0.2 | 8.14 | 13.11 | 0.53 | 0.16 | 56.75 | 681.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 0.5 | 1.3 | 1.0 | 0.2 | 5.7 | 68.4 |
| Calcium (mg) | 4.54 | 15.217 | 0.167 | 4.353 | 0.039 | 0.037 | 3.125 | 0.0 | 0.06 | 10.636 | 6.875 | 12.618 | 7.992 | 0.364 | 66.022 | 792.264 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.15 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.87 | 0.26 | 0.18 | 0.42 | 0.06 | 3.04 | 36.48 |
| Magnesium (mg) | 0.378 | 1.65 | 0.0 | 0.986 | 0.042 | 0.012 | 4.583 | 0.0 | 0.003 | 28.227 | 4.4 | 10.647 | 25.688 | 0.832 | 77.447 | 929.364 |
| Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 15.687 | 0.021 | 0.0 | 22.5 | 0.0 | 0.0 | 83.862 | 13.888 | 12.224 | 49.663 | 2.938 | 206.056 | 2472.672 |
| Potassium (mg) | 4.54 | 24.383 | 0.333 | 11.006 | 0.518 | 0.0 | 22.292 | 0.0 | 0.02 | 74.044 | 102.988 | 137.222 | 68.158 | 9.256 | 454.759 | 5457.108 |
| Sodium (mg) | 108.96 | 5.133 | 0.0 | 11.499 | 0.032 | 0.049 | 0.417 | 104.88 | 96.895 | 1.227 | 1.513 | 0.197 | 76.378 | 0.52 | 407.699 | 4892.388 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.74 | 0.03 | 0.09 | 0.43 | 0.03 | 1.58 | 18.96 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.08 | 0.044 | 0.071 | 0.146 | 0.011 | 0.399 | 4.788 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.003 | 0.001 | 0.0 | 0.142 | 0.0 | 0.0 | 0.742 | 0.041 | 0.059 | 0.221 | 0.039 | 1.26 | 15.12 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 0.9 | 0.3 | 17.3 | 207.6 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.377 | 0.571 | 0.0 | 542.674 | 6512.088 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 0.0 | 142.269 | 1707.228 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.547 | 0.343 | 0.0 | 48.599 | 583.188 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.02 | n/a | 1.25 | 0.01 | 1.89 | 22.68 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 36.818 | 0.0 | 4.535 | 2.398 | 0.0 | 74.686 | 896.232 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.08 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.01 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.094 | 0.015 | 0.01 | 0.023 | 0.002 | 0.316 | 3.792 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.039 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.033 | 0.018 | 0.012 | 0.023 | 0.001 | 0.237 | 2.844 |
| Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.006 | 0.002 | 0.0 | 1.229 | 0.0 | 0.0 | 0.231 | 0.106 | 0.317 | 0.537 | 0.014 | 2.469 | 29.628 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.118 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.229 | 0.014 | 0.16 | 0.138 | 0.008 | 0.803 | 9.636 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.02 | 0.023 | 0.049 | 0.034 | 0.001 | 0.156 | 1.872 |
| Folate (mcg) | 0.568 | 0.183 | 0.0 | 3.86 | 0.0 | 0.0 | 38.125 | 0.0 | 0.0 | 6.545 | 0.688 | 2.957 | 5.708 | 0.676 | 59.311 | 711.732 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.6 | 0.4 | 0.0 | 20.6 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 8.3 | 1.5 | 2.0 | 6.2 | 0.3 | 45.0 | 540.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | n/a | 0.027 | n/a | 0.0 | 0.037 | 0.007 | 0.002 | 0.03 | 0.001 | 0.119 | 1.428 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | n/a | n/a | 0.058 | n/a | 0.0 | 0.078 | 0.011 | 0.008 | 0.069 | 0.003 | 0.28 | 3.36 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | n/a | n/a | 0.075 | n/a | 0.0 | 0.102 | 0.008 | 0.01 | 0.084 | 0.003 | 0.348 | 4.176 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | n/a | n/a | 0.148 | n/a | 0.0 | 0.2 | 0.014 | 0.016 | 0.156 | 0.007 | 0.645 | 7.74 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | n/a | n/a | 0.048 | n/a | 0.0 | 0.131 | 0.011 | 0.01 | 0.081 | 0.004 | 0.373 | 4.476 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | n/a | n/a | 0.038 | n/a | 0.0 | 0.043 | 0.003 | 0.004 | 0.026 | 0.002 | 0.15 | 1.8 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | n/a | 0.046 | n/a | 0.0 | 0.094 | 0.003 | 0.01 | 0.033 | 0.002 | 0.212 | 2.544 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | n/a | n/a | 0.108 | n/a | 0.0 | 0.137 | 0.019 | 0.01 | 0.108 | 0.004 | 0.451 | 5.412 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | n/a | n/a | 0.065 | n/a | 0.0 | 0.082 | 0.001 | 0.004 | 0.078 | 0.003 | 0.281 | 3.372 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | n/a | n/a | 0.088 | n/a | 0.0 | 0.141 | 0.011 | 0.014 | 0.106 | 0.005 | 0.447 | 5.364 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | n/a | n/a | 0.088 | n/a | 0.0 | 0.174 | 0.056 | 0.012 | 0.256 | 0.014 | 0.673 | 8.076 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | n/a | n/a | 0.048 | n/a | 0.0 | 0.057 | 0.01 | 0.006 | 0.055 | 0.002 | 0.207 | 2.484 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | n/a | n/a | 0.069 | n/a | 0.0 | 0.115 | 0.015 | 0.016 | 0.092 | 0.004 | 0.378 | 4.536 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | n/a | n/a | 0.092 | n/a | 0.0 | 0.25 | 0.015 | 0.043 | 0.235 | 0.009 | 0.764 | 9.168 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | n/a | n/a | 0.725 | n/a | 0.0 | 0.579 | 0.022 | 0.053 | 0.505 | 0.02 | 2.075 | 24.9 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | n/a | n/a | 0.077 | n/a | 0.0 | 0.131 | 0.011 | 0.018 | 0.121 | 0.004 | 0.401 | 4.812 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | n/a | n/a | 0.25 | n/a | 0.0 | 0.092 | 0.034 | 0.022 | 0.1 | 0.004 | 0.559 | 6.708 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | n/a | n/a | 0.108 | n/a | 0.0 | 0.145 | 0.01 | 0.012 | 0.105 | 0.004 | 0.474 | 5.688 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.227 | 0.008 | n/a | 0.788 | 0.772 | 11.801 | 141.612 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.222 | 1.222 | 14.664 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.405 | 0.007 | n/a | 3.585 | 0.037 | 8.342 | 100.104 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.47 | 0.006 | n/a | 1.23 | 0.01 | 2.487 | 29.844 |