Receta Best Of Both Worlds Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 77.1g	water 355.2g	sea salt 1.5g	onions 33.75g	carrots 24.03g	celery 13.35g	parsley 0.45g	tomatoes 7.05g	carrots 16.02g	Total Per Serving	Total for Recipe
Protein (g)	14.34	0.0	0.0	0.37	0.22	0.09	0.01	0.06	0.15	15.25	122.0
Total Fat (g)	11.61	0.0	0.0	0.03	0.06	0.02	0.0	0.01	0.04	11.78	94.24
Carbohydrates (g)	0.0	0.0	0.0	3.15	2.3	0.4	0.03	0.28	1.53	7.69	61.52
Ash (g)	0.61	0.36	1.5	0.12	0.23	0.1	0.01	0.04	0.16	3.11	24.88
Calories (kcal)	165.754	0.0	0.0	13.5	9.852	2.136	0.162	1.269	6.568	199.243	1593.944
Starch (g)	n/a	n/a	n/a	0.0	0.34	0.0	n/a	0.0	0.23	0.57	4.56
Sucrose (g)	n/a	n/a	n/a	0.33	0.86	0.01	n/a	0.0	0.58	1.79	14.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	0.14	0.07	n/a	0.09	0.09	1.06	8.48
Fructose (g)	n/a	n/a	n/a	0.44	0.13	0.07	n/a	0.1	0.09	0.82	6.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.87	354.84	0.0	30.07	21.22	12.74	0.4	6.66	14.14	490.96	3927.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.43	1.14	0.24	0.0	0.19	0.76	3.76	30.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.09	n/a	0.0	0.0	0.09	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.7	0.2	0.0	0.1	0.4	2.0	16.0
Calcium (mg)	8.48	10.656	0.36	7.763	7.93	5.34	0.623	0.705	5.287	47.143	377.144
Iron (mg)	0.69	0.0	0.0	0.07	0.07	0.03	0.03	0.02	0.05	0.96	7.68
Magnesium (mg)	15.419	3.552	0.015	3.375	2.884	1.469	0.226	0.776	1.922	29.637	237.096
Phosphorus (mg)	113.33	0.0	0.0	9.788	8.411	3.204	0.262	1.693	5.607	142.293	1138.344
Potassium (mg)	145.71	0.0	0.12	49.275	76.896	34.71	2.5	16.714	51.264	377.189	3017.512
Sodium (mg)	53.967	14.208	581.37	1.35	16.581	10.68	0.253	0.353	11.054	689.814	5518.512
Zinc (mg)	1.01	0.04	0.0	0.06	0.06	0.02	0.0	0.01	0.04	1.23	9.84
Copper (mg)	0.039	0.036	0.0	0.014	0.012	0.005	0.001	0.004	0.008	0.118	0.944
Manganese (mg)	0.015	0.0	0.002	0.044	0.034	0.013	0.001	0.008	0.022	0.139	1.112
Selenium (mcg)	11.1	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	11.4	91.2
Vitamin A, IU (IU)	107.933	0.0	0.0	0.675	4014.452	59.942	38.013	58.747	2676.301	6956.063	55648.504
Retinol (mcg)	31.609	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.609	252.872
Vitamin A, RAE (mcg_RAE)	32.38	0.0	0.0	0.0	200.651	2.937	1.9	2.962	133.767	374.596	2996.768
Beta Carotene (mcg)	0.0	0.0	0.0	0.338	1990.886	36.045	22.806	31.666	1327.257	3408.997	27271.976
Vitamin E (mg)	0.23	0.0	0.0	0.01	0.16	0.04	0.0	0.04	0.11	0.58	4.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.24	0.0	0.0	181.461	0.16	181.861	1454.888
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.35	61.517	37.781	25.094	8.675	41.011	175.427	1403.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	2.5	1.4	0.4	0.6	0.9	0.9	8.0	64.0
Thiamin (mg)	0.046	0.0	0.0	0.017	0.017	0.003	0.0	0.003	0.011	0.097	0.776
Riboflavin (mg)	0.093	0.0	0.0	0.01	0.014	0.008	0.0	0.001	0.01	0.137	1.096
Niacin (mg)	5.242	0.0	0.0	0.041	0.235	0.043	0.006	0.042	0.157	5.766	46.128
Pantothenic acid (mg)	0.702	0.0	0.0	0.041	0.065	0.033	0.002	0.006	0.043	0.892	7.136
Vitamin B-6 (mg)	0.27	0.0	0.0	0.041	0.034	0.009	0.0	0.006	0.022	0.382	3.056
Folate (mcg)	4.626	0.0	0.0	6.413	4.566	4.806	0.686	1.058	3.044	25.197	201.576
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	1.92
Choline (mg)	46.0	0.0	0.0	2.1	2.1	0.8	0.1	0.5	1.4	53.0	424.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	0.0	0.003	0.002	0.001	0.0	0.001	0.002	0.172	1.376
Threonine (g)	0.594	n/a	0.0	0.007	0.046	0.003	0.001	0.002	0.03	0.682	5.456
Isoleucine (g)	0.709	n/a	0.0	0.003	0.019	0.003	0.001	0.001	0.013	0.749	5.992
Leucine (g)	1.041	n/a	0.0	0.01	0.024	0.004	0.001	0.002	0.016	1.098	8.784
Lysine (g)	1.164	n/a	0.0	0.014	0.024	0.004	0.001	0.002	0.016	1.225	9.8
Methionine (g)	0.378	n/a	0.0	0.0	0.005	0.001	0.0	0.001	0.003	0.388	3.104
Cystine (g)	0.193	n/a	0.0	0.0	0.019	0.0	0.0	0.001	0.013	0.226	1.808
Phenylalanine (g)	0.555	n/a	0.0	0.01	0.014	0.003	0.001	0.005	0.01	0.598	4.784
Tyrosine (g)	0.463	n/a	0.0	0.003	0.01	0.001	0.0	0.001	0.006	0.484	3.872
Valine (g)	0.694	n/a	0.0	0.007	0.017	0.004	0.001	0.001	0.011	0.735	5.88
Arginine (g)	0.902	n/a	0.0	0.034	0.022	0.003	0.001	0.001	0.014	0.976	7.808
Histidine (g)	0.416	n/a	0.0	0.003	0.01	0.001	0.0	0.001	0.006	0.438	3.504
Alanine (g)	0.84	n/a	0.0	0.007	0.026	0.003	0.001	0.002	0.018	0.897	7.176
Aspartic acid (g)	1.28	n/a	0.0	0.03	0.046	0.016	0.001	0.01	0.03	1.413	11.304
Glutamic acid (g)	2.089	n/a	0.0	0.088	0.089	0.012	0.001	0.03	0.059	2.369	18.952
Glycine (g)	0.941	n/a	0.0	0.01	0.012	0.003	0.001	0.001	0.008	0.975	7.8
Proline (g)	0.702	n/a	0.0	0.003	0.012	0.003	0.001	0.001	0.008	0.73	5.84
Serine (g)	0.509	n/a	0.0	0.007	0.012	0.003	0.001	0.002	0.008	0.541	4.328
Cholesterol (mg)	57.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.821	462.568
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.323	0.0	0.0	0.014	0.01	0.005	0.001	0.002	0.006	3.36	26.88
Phytosterols (mg)	n/a	n/a	0.0	5.063	n/a	0.801	0.023	0.494	n/a	6.38	51.04
Monounsaturated Fat (g)	4.811	0.0	0.0	0.003	0.002	0.004	0.001	0.002	0.002	4.826	38.608
Polyunsaturated (g)	2.49	0.0	0.0	0.007	0.029	0.011	0.001	0.006	0.019	2.562	20.496