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Receta Best Of Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bran cereal
17.25g 		oil
13.63g 		raisins
20.63g 		water
29.63g 		eggs
12.32g 		buttermilk
61.25g 		molasses
10.53g 		sugar
2.1g 		baking soda
1.44g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.63 0.0 1.55 2.03 0.0 0.0 0.0 0.0 6.35 50.8
Total Fat (g) 0.88 13.63 0.09 0.0 1.22 0.54 0.01 0.0 0.0 0.0 16.38 131.04
Carbohydrates (g) 12.92 0.0 16.33 0.0 0.09 2.93 7.87 2.1 0.0 0.0 42.25 338.0
Ash (g) n/a 0.0 0.38 0.03 0.11 0.55 0.35 0.0 0.53 0.37 2.31 18.48
Calories (kcal) 64.17 120.445 61.669 0.0 17.618 24.5 30.541 8.127 0.0 0.0 327.069 2616.552
Starch (g) n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Sucrose (g) n/a n/a 0.09 n/a 0.01 n/a 3.1 n/a n/a n/a 3.2 25.6
Glucose (dextrose) (g) n/a n/a 5.72 n/a 0.03 n/a 1.26 n/a n/a n/a 7.0 56.0
Fructose (g) n/a n/a 6.12 n/a 0.01 n/a 1.35 n/a n/a n/a 7.48 59.84
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 3.18 29.6 9.34 55.2 2.3 0.0 0.0 0.0 100.32 802.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 12.21 0.0 0.09 2.93 5.84 2.1 0.0 0.0 26.0 208.0
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 32.948 0.0 10.313 0.889 6.53 71.05 21.589 0.021 0.0 0.09 143.428 1147.424
Iron (mg) 5.17 0.0 0.39 0.0 0.23 0.03 0.5 0.0 0.0 0.0 6.31 50.48
Magnesium (mg) 28.98 0.0 6.6 0.296 1.478 6.738 25.486 0.0 0.0 0.004 69.582 556.656
Phosphorus (mg) 89.355 0.0 20.831 0.0 23.531 54.513 3.265 0.0 0.0 0.0 191.495 1531.96
Potassium (mg) 75.555 0.0 154.481 0.0 16.509 92.488 154.178 0.042 0.0 0.03 493.282 3946.256
Sodium (mg) 62.79 0.0 2.269 1.185 17.248 64.313 3.897 0.0 393.3 145.343 690.343 5522.744
Zinc (mg) 1.2 0.0 0.05 0.0 0.14 0.26 0.03 0.0 0.0 0.0 1.67 13.36
Copper (mg) 0.055 0.0 0.066 0.003 0.012 0.006 0.052 0.0 0.0 0.0 0.194 1.552
Manganese (mg) n/a n/a 0.062 0.0 0.005 0.0 0.161 0.0 0.0 0.0 0.228 1.824
Selenium (mcg) 1.2 0.0 0.1 0.0 3.9 1.2 1.9 0.0 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 59.998 15.925 0.0 0.0 0.0 0.0 75.923 607.384
Retinol (mcg) 50.025 0.0 0.0 0.0 17.125 4.288 0.0 0.0 0.0 0.0 71.437 571.496
Vitamin A, RAE (mcg_RAE) 50.025 0.0 0.0 0.0 17.248 4.288 0.0 0.0 0.0 0.0 71.561 572.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.613 0.0 0.0 0.0 0.0 1.845 14.76
Vitamin E (mg) 0.43 1.25 0.02 0.0 0.12 0.03 0.0 0.0 0.0 0.0 1.86 14.88
Vitamin D (IU) n/a n/a n/a 0.0 4.312 n/a 0.0 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.06 0.02 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 2.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.124 0.0 0.023 0.0 0.009 0.018 0.004 0.0 0.0 0.0 0.178 1.424
Riboflavin (mg) 0.141 0.0 0.027 0.0 0.059 0.092 0.0 0.0 0.0 0.0 0.32 2.56
Niacin (mg) 1.663 0.0 0.159 0.0 0.009 0.037 0.098 0.0 0.0 0.0 1.965 15.72
Pantothenic acid (mg) n/a 0.0 0.021 0.0 0.177 0.172 0.084 0.0 0.0 0.0 0.454 3.632
Vitamin B-6 (mg) 0.166 0.0 0.035 0.0 0.017 0.018 0.071 0.0 0.0 0.0 0.307 2.456
Folate (mcg) 127.133 0.0 1.031 0.0 5.79 3.063 0.0 0.0 0.0 0.0 137.017 1096.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 4.3 n/a 2.3 0.0 30.9 9.8 1.4 0.0 0.0 0.0 48.7 389.6
Folic acid (mcg) 123.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.855 990.84
Tryptophan (g) n/a 0.0 0.01 n/a 0.021 0.025 n/a n/a n/a 0.0 0.056 0.448
Threonine (g) n/a 0.0 0.017 n/a 0.069 0.098 n/a n/a n/a 0.0 0.183 1.464
Isoleucine (g) n/a 0.0 0.012 n/a 0.083 0.123 n/a n/a n/a 0.0 0.217 1.736
Leucine (g) n/a 0.0 0.021 n/a 0.134 0.202 n/a n/a n/a 0.0 0.357 2.856
Lysine (g) n/a 0.0 0.017 n/a 0.112 0.172 n/a n/a n/a 0.0 0.3 2.4
Methionine (g) n/a 0.0 0.004 n/a 0.047 0.049 n/a n/a n/a 0.0 0.1 0.8
Cystine (g) n/a 0.0 0.004 n/a 0.033 0.018 n/a n/a n/a 0.0 0.056 0.448
Phenylalanine (g) n/a 0.0 0.029 n/a 0.084 0.104 n/a n/a n/a 0.0 0.217 1.736
Tyrosine (g) n/a 0.0 0.002 n/a 0.062 0.086 n/a n/a n/a 0.0 0.149 1.192
Valine (g) n/a 0.0 0.017 n/a 0.106 0.147 n/a n/a n/a 0.0 0.269 2.152
Arginine (g) n/a 0.0 0.085 n/a 0.101 0.08 n/a n/a n/a 0.0 0.265 2.12
Histidine (g) n/a 0.0 0.014 n/a 0.038 0.061 n/a n/a n/a 0.0 0.114 0.912
Alanine (g) n/a 0.0 0.023 n/a 0.091 0.074 n/a n/a n/a 0.0 0.187 1.496
Aspartic acid (g) n/a 0.0 0.023 n/a 0.164 0.159 n/a n/a n/a 0.0 0.346 2.768
Glutamic acid (g) n/a 0.0 0.033 n/a 0.207 0.392 n/a n/a n/a 0.0 0.632 5.056
Glycine (g) n/a 0.0 0.017 n/a 0.053 0.043 n/a n/a n/a 0.0 0.112 0.896
Proline (g) n/a 0.0 0.052 n/a 0.063 0.202 n/a n/a n/a 0.0 0.317 2.536
Serine (g) n/a 0.0 0.014 n/a 0.12 0.104 n/a n/a n/a 0.0 0.238 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 2.45 0.0 0.0 0.0 0.0 54.564 436.512
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.157 1.012 0.012 0.0 0.382 0.337 0.002 0.0 0.0 0.0 1.903 15.224
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a n/a n/a n/a 0.0 34.063 272.504
Monounsaturated Fat (g) 0.271 3.097 0.01 0.0 0.469 0.153 0.003 0.0 0.0 0.0 4.004 32.032
Polyunsaturated (g) 0.352 8.875 0.008 0.0 0.168 0.018 0.005 0.0 0.0 0.0 9.427 75.416