Receta Best Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 27.0g	parmesan cheese 6.25g	garlic 0.7g	onion 0.6g	thyme 0.14g	oregano 0.13g	basil 0.14g	eggs 24.64g	egg whites 0.0g	pepper sauce 1.25g	chicken breasts 110.56g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	3.6	2.4	0.12	0.06	0.01	0.01	0.0	3.1	n/a	0.02	25.53	0.0	34.86	139.44
Total Fat (g)	1.43	1.79	0.01	0.01	0.0	0.01	0.0	2.45	n/a	0.01	1.37	10.13	17.2	68.8
Carbohydrates (g)	19.43	0.25	0.51	0.48	0.03	0.08	0.0	0.19	n/a	0.01	0.0	0.0	21.0	84.0
Ash (g)	0.77	0.5	0.02	0.02	0.0	0.01	0.0	0.21	n/a	n/a	1.13	0.0	2.67	10.68
Calories (kcal)	106.65	26.938	2.324	2.082	0.137	0.383	0.032	35.235	n/a	0.15	121.62	89.505	385.056	1540.224
Starch (g)	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.49	0.01	n/a	n/a	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.55	2.2
Fructose (g)	0.66	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.7	2.8
Lactose (g)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.52	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	1.3	0.05	0.03	0.09	0.01	0.13	18.69	n/a	1.19	82.66	0.0	105.9	423.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.67	0.06	0.17	0.21	n/a	0.01	0.0	0.19	n/a	0.0	0.0	0.0	2.31	9.24
Galactose (g)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.2	0.0	0.1	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	49.41	69.313	0.56	2.178	0.551	1.97	0.249	13.059	n/a	0.15	12.162	0.101	149.703	598.812
Iron (mg)	1.3	0.06	0.02	0.02	0.02	0.06	0.0	0.45	n/a	0.01	0.8	0.06	2.8	11.2
Magnesium (mg)	11.61	2.375	0.406	0.732	0.218	0.338	0.09	2.957	n/a	0.15	30.958	0.0	49.833	199.332
Phosphorus (mg)	44.55	45.563	2.919	2.04	0.144	0.25	0.079	47.062	n/a	0.288	216.704	0.0	359.599	1438.396
Potassium (mg)	52.92	7.813	7.707	5.658	0.828	2.086	0.415	33.018	n/a	1.6	281.937	0.101	394.083	1576.332
Sodium (mg)	197.64	95.563	0.182	0.324	0.012	0.019	0.006	34.496	n/a	7.913	71.866	0.203	408.222	1632.888
Zinc (mg)	0.39	0.24	0.02	0.01	0.0	0.01	0.0	0.27	n/a	0.0	0.88	0.0	1.83	7.32
Copper (mg)	0.07	0.015	0.001	0.001	0.001	0.001	0.001	0.025	n/a	0.001	0.044	0.0	0.16	0.64
Manganese (mg)	0.248	0.006	0.004	0.002	0.002	0.006	0.002	0.01	n/a	n/a	0.022	0.0	0.302	1.208
Selenium (mcg)	6.8	1.1	0.3	0.0	n/a	0.0	0.0	7.8	n/a	0.0	19.7	0.0	35.7	142.8
Vitamin A, IU (IU)	0.0	27.625	0.0	0.0	6.461	8.629	7.427	119.997	n/a	n/a	23.218	0.0	193.357	773.428
Retinol (mcg)	0.0	7.313	0.0	0.0	0.0	0.0	0.0	34.25	n/a	0.0	6.634	0.0	48.196	192.784
Vitamin A, RAE (mcg_RAE)	0.0	7.5	0.0	0.0	0.324	0.431	0.372	34.496	n/a	1.025	6.634	0.0	50.781	203.124
Beta Carotene (mcg)	0.0	1.938	0.0	0.0	3.877	5.14	4.424	2.464	n/a	11.488	0.0	0.0	29.33	117.32
Vitamin E (mg)	0.02	0.02	0.0	0.0	n/a	0.02	0.0	0.24	n/a	0.0	0.14	1.45	1.9	7.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	1.078	7.955	81.558	n/a	0.125	0.0	0.0	90.716	362.864
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.21	n/a	0.0	0.0	n/a	0.02	0.0	0.12	n/a	n/a	0.04	0.08	0.48	1.92
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	0.1	0.0	0.0	n/a	0.1	1.3	0.0	1.9	7.6
Thiamin (mg)	0.262	0.002	0.003	0.003	0.0	0.0	0.0	0.017	n/a	0.0	0.077	0.0	0.365	1.46
Riboflavin (mg)	0.108	0.031	0.001	0.0	0.001	0.0	0.0	0.118	n/a	0.001	0.1	0.0	0.36	1.44
Niacin (mg)	1.79	0.007	0.005	0.004	0.002	0.008	0.001	0.017	n/a	0.002	12.372	0.0	14.209	56.836
Pantothenic acid (mg)	0.149	0.021	n/a	n/a	0.001	n/a	0.0	0.355	n/a	n/a	0.907	0.0	1.431	5.724
Vitamin B-6 (mg)	0.032	0.003	0.021	0.007	0.0	0.002	0.0	0.034	n/a	0.002	0.608	0.0	0.71	2.84
Folate (mcg)	28.89	0.625	0.014	0.996	0.061	0.343	0.096	11.581	n/a	0.013	4.423	0.0	47.04	188.16
Vitamin B-12 (mcg)	0.09	0.14	0.0	0.0	0.0	0.0	0.0	0.32	n/a	0.0	0.42	0.0	0.97	3.88
Choline (mg)	3.9	1.0	0.5	0.2	n/a	0.0	0.0	61.9	n/a	0.0	81.2	0.0	148.7	594.8
Folic acid (mcg)	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.013	0.0	0.0	22.153	88.612
Tryptophan (g)	0.043	0.033	0.002	0.001	0.0	n/a	0.0	0.042	n/a	n/a	0.299	0.0	0.419	1.676
Threonine (g)	0.116	0.091	0.003	0.001	0.0	n/a	0.0	0.138	n/a	n/a	1.084	0.0	1.434	5.736
Isoleucine (g)	0.146	0.123	0.005	0.002	0.0	n/a	0.0	0.165	n/a	n/a	1.349	0.0	1.79	7.16
Leucine (g)	0.259	0.233	0.007	0.002	0.0	n/a	0.0	0.269	n/a	n/a	1.913	0.0	2.683	10.732
Lysine (g)	0.116	0.186	0.004	0.003	0.0	n/a	0.0	0.224	n/a	n/a	2.167	0.0	2.701	10.804
Methionine (g)	0.062	0.064	0.002	0.001	n/a	n/a	0.0	0.094	n/a	n/a	0.708	0.0	0.93	3.72
Cystine (g)	0.076	0.008	0.001	0.001	n/a	n/a	0.0	0.067	n/a	n/a	0.332	0.0	0.484	1.936
Phenylalanine (g)	0.178	0.13	0.003	0.002	n/a	n/a	0.0	0.168	n/a	n/a	1.017	0.0	1.498	5.992
Tyrosine (g)	0.108	0.146	0.002	0.001	n/a	n/a	0.0	0.123	n/a	n/a	0.862	0.0	1.242	4.968
Valine (g)	0.162	0.158	0.005	0.001	0.0	n/a	0.0	0.212	n/a	n/a	1.271	0.0	1.81	7.24
Arginine (g)	0.149	0.098	0.012	0.008	n/a	n/a	0.0	0.202	n/a	n/a	1.537	0.0	2.005	8.02
Histidine (g)	0.081	0.068	0.002	0.001	n/a	n/a	0.0	0.076	n/a	n/a	0.796	0.0	1.025	4.1
Alanine (g)	0.13	0.073	0.002	0.001	n/a	n/a	0.0	0.182	n/a	n/a	1.393	0.0	1.781	7.124
Aspartic acid (g)	0.208	0.167	0.009	0.003	n/a	n/a	0.0	0.328	n/a	n/a	2.278	0.0	2.993	11.972
Glutamic acid (g)	1.112	0.544	0.015	0.011	n/a	n/a	0.0	0.414	n/a	n/a	3.825	0.0	5.922	23.688
Glycine (g)	0.132	0.048	0.004	0.002	n/a	n/a	0.0	0.106	n/a	n/a	1.249	0.0	1.541	6.164
Proline (g)	0.37	0.289	0.002	0.002	n/a	n/a	0.0	0.126	n/a	n/a	1.05	0.0	1.839	7.356
Serine (g)	0.178	0.143	0.004	0.002	n/a	n/a	0.0	0.239	n/a	n/a	0.873	0.0	1.439	5.756
Cholesterol (mg)	0.0	5.5	0.0	0.0	0.0	0.0	0.0	104.227	n/a	0.0	64.127	0.0	173.854	695.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.033	0.132
Saturated Fat (g)	0.324	1.081	0.001	0.001	0.001	0.003	0.0	0.764	n/a	0.001	0.365	1.398	3.94	15.76
Phytosterols (mg)	2.16	n/a	0.056	0.522	n/a	0.254	n/a	n/a	n/a	n/a	n/a	22.376	25.368	101.472
Monounsaturated Fat (g)	0.275	0.524	0.0	0.001	0.0	0.001	0.0	0.939	n/a	0.001	0.332	7.387	9.46	37.84
Polyunsaturated (g)	0.556	0.073	0.003	0.003	0.001	0.007	0.001	0.335	n/a	0.005	0.31	1.065	2.357	9.428