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Receta Best Oven Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
88.72g 		potatoes
28.13g 		onion
18.0g 		parsley
3.56g 		salt
1.5g 		pepper
0.03g 		worcestershire sauce
2.87g 		milk
42.0g 		Total Per Serving Total for Recipe
Protein (g) 15.41 0.57 0.2 0.11 0.0 0.0 0.0 2.86 19.15 76.6
Total Fat (g) 15.14 0.03 0.02 0.03 0.0 0.0 0.0 3.18 18.39 73.56
Carbohydrates (g) 0.0 4.91 1.68 0.23 0.0 0.02 0.56 4.22 11.61 46.44
Ash (g) 0.76 0.3 0.06 0.08 1.5 0.0 0.06 0.65 3.41 13.64
Calories (kcal) 202.282 21.656 7.2 1.283 0.0 0.064 2.235 56.28 290.999 1163.996
Starch (g) n/a 4.34 0.0 n/a n/a n/a n/a n/a 4.34 17.36
Sucrose (g) n/a 0.05 0.18 n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.09 0.35 n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.08 0.23 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.39 22.31 16.04 3.12 0.0 0.0 2.25 31.1 133.22 532.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.76 0.03 0.0 0.0 0.29 4.22 5.52 22.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.21 3.375 4.14 4.916 0.36 0.109 3.066 109.62 131.796 527.184
Iron (mg) 1.5 0.22 0.04 0.22 0.0 0.01 0.15 0.08 2.22 8.88
Magnesium (mg) 15.082 6.469 1.8 1.781 0.015 0.049 0.372 10.08 35.648 142.592
Phosphorus (mg) 108.238 16.031 5.22 2.066 0.0 0.043 1.719 85.26 218.578 874.312
Potassium (mg) 218.251 118.406 26.28 19.736 0.12 0.315 22.92 127.26 533.288 2133.152
Sodium (mg) 50.57 1.688 0.72 1.995 581.37 0.011 28.077 44.52 708.951 2835.804
Zinc (mg) 3.19 0.08 0.03 0.04 0.0 0.0 0.01 0.32 3.67 14.68
Copper (mg) 0.053 0.031 0.007 0.005 0.0 0.0 0.006 0.008 0.112 0.448
Manganese (mg) 0.018 0.042 0.023 0.006 0.002 0.001 n/a 0.004 0.096 0.384
Selenium (mcg) 10.7 0.1 0.1 0.0 0.0 0.0 0.0 1.0 11.9 47.6
Vitamin A, IU (IU) 0.0 0.563 0.36 300.105 0.0 0.075 2.263 97.86 401.226 1604.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 26.88 26.909 107.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.0 0.004 0.143 27.3 42.445 169.78
Beta Carotene (mcg) n/a 0.281 0.18 180.049 0.0 0.039 1.232 5.04 186.821 747.284
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 2.25 0.72 198.111 0.0 0.051 1.375 0.0 202.507 810.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 1.3 4.7 0.0 0.0 0.4 0.8 12.8 51.2
Thiamin (mg) 0.053 0.023 0.009 0.003 0.0 0.0 0.002 0.021 0.111 0.444
Riboflavin (mg) 0.204 0.008 0.005 0.004 0.0 0.0 0.004 0.134 0.36 1.44
Niacin (mg) 3.735 0.295 0.022 0.047 0.0 0.0 0.02 0.08 4.199 16.796
Pantothenic acid (mg) 0.319 0.084 0.022 0.014 0.0 n/a n/a 0.269 0.708 2.832
Vitamin B-6 (mg) 0.213 0.084 0.022 0.003 0.0 0.0 0.0 0.021 0.343 1.372
Folate (mcg) 6.21 4.5 3.42 5.415 0.0 0.003 0.229 3.36 23.137 92.548
Vitamin B-12 (mcg) 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.76 7.04
Choline (mg) n/a 3.4 1.1 0.5 0.0 0.0 0.1 13.4 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.002 0.002 0.0 n/a n/a 0.042 0.054 0.216
Threonine (g) n/a 0.023 0.004 0.004 0.0 n/a n/a 0.13 0.161 0.644
Isoleucine (g) n/a 0.023 0.002 0.004 0.0 n/a n/a 0.172 0.201 0.804
Leucine (g) n/a 0.034 0.005 0.007 0.0 n/a n/a 0.281 0.328 1.312
Lysine (g) n/a 0.037 0.007 0.006 0.0 n/a n/a 0.227 0.277 1.108
Methionine (g) n/a 0.008 0.0 0.001 0.0 n/a n/a 0.071 0.081 0.324
Cystine (g) n/a 0.008 0.0 0.0 0.0 n/a n/a 0.025 0.034 0.136
Phenylalanine (g) n/a 0.025 0.005 0.005 0.0 n/a n/a 0.139 0.175 0.7
Tyrosine (g) n/a 0.023 0.002 0.003 0.0 n/a n/a 0.139 0.166 0.664
Valine (g) n/a 0.034 0.004 0.006 0.0 n/a n/a 0.193 0.237 0.948
Arginine (g) n/a 0.028 0.018 0.004 0.0 n/a n/a 0.105 0.155 0.62
Histidine (g) n/a 0.014 0.002 0.002 0.0 n/a n/a 0.08 0.098 0.392
Alanine (g) n/a 0.017 0.004 0.007 0.0 n/a n/a 0.101 0.128 0.512
Aspartic acid (g) n/a 0.143 0.016 0.01 0.0 n/a n/a 0.218 0.388 1.552
Glutamic acid (g) n/a 0.098 0.047 0.009 0.0 n/a n/a 0.601 0.755 3.02
Glycine (g) n/a 0.017 0.005 0.005 0.0 n/a n/a 0.059 0.086 0.344
Proline (g) n/a 0.02 0.002 0.007 0.0 n/a n/a 0.277 0.306 1.224
Serine (g) n/a 0.025 0.004 0.005 0.0 n/a n/a 0.155 0.189 0.756
Cholesterol (mg) 61.217 0.0 0.0 0.0 0.0 0.0 0.0 12.18 73.397 293.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.042 0.008 0.007 0.005 0.0 0.0 0.0 1.928 7.99 31.96
Phytosterols (mg) n/a 1.406 2.7 0.178 0.0 0.023 n/a n/a 4.307 17.228
Monounsaturated Fat (g) 6.574 0.0 0.002 0.011 0.0 0.0 0.0 0.983 7.57 30.28
Polyunsaturated (g) 0.63 0.011 0.004 0.004 0.0 0.0 0.0 0.105 0.754 3.016