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Receta Best Pan Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		salt
3.0g 		oregano
0.5g 		chili
1.3g 		pepper
0.13g 		eggs
49.28g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.06 0.16 0.01 6.2 2.74 15.63 31.26
Total Fat (g) 0.61 0.0 0.05 0.22 0.0 4.9 0.79 6.57 13.14
Carbohydrates (g) 47.69 0.0 0.32 0.71 0.08 0.38 4.06 53.25 106.5
Ash (g) 0.29 2.99 0.04 0.11 0.01 0.42 0.61 4.47 8.94
Calories (kcal) 227.5 0.0 1.53 4.082 0.332 70.47 34.161 338.075 676.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.05 0.0 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a 0.1 0.0 0.14 0.28
Fructose (g) n/a n/a 0.01 0.06 n/a 0.05 0.0 0.12 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.05 4.23 4.28 8.56
Maltose (g) n/a n/a 0.0 0.0 n/a 0.05 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.04 0.1 0.01 37.37 73.14 118.12 236.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.02 0.09 0.0 0.38 4.23 4.89 9.78
Galactose (g) n/a n/a 0.0 0.0 n/a 0.05 0.0 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.2 0.4 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 9.375 0.72 7.88 3.614 0.568 26.118 96.789 145.064 290.128
Iron (mg) 2.9 0.01 0.22 0.19 0.04 0.9 0.02 4.28 8.56
Magnesium (mg) 13.75 0.03 1.35 2.21 0.252 5.914 8.947 32.453 64.906
Phosphorus (mg) 67.5 0.0 1.0 3.939 0.225 94.125 77.268 244.057 488.114
Potassium (mg) 66.875 0.24 8.345 24.908 1.637 66.035 122.003 290.042 580.084
Sodium (mg) 1.25 1162.74 0.075 13.13 0.057 68.992 35.787 1282.032 2564.064
Zinc (mg) 0.44 0.0 0.02 0.04 0.0 0.55 0.34 1.39 2.78
Copper (mg) 0.088 0.001 0.005 0.006 0.001 0.049 0.008 0.158 0.316
Manganese (mg) 0.425 0.003 0.023 0.028 0.007 0.02 0.0 0.507 1.014
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 15.6 2.7 39.6 79.2
Vitamin A, IU (IU) 0.0 0.0 34.515 385.45 0.389 239.994 159.417 819.764 1639.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 47.174 115.674 231.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 19.279 0.02 68.992 47.174 137.19 274.38
Beta Carotene (mcg) 0.0 0.0 20.56 195.0 0.203 4.928 1.627 222.318 444.636
Vitamin E (mg) 0.04 0.0 0.09 0.38 0.0 0.48 0.01 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 42.294 59.542 119.084
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.008 0.0 0.0 0.281 0.562
Lutein + zeaxanthin (mcg) 11.25 0.0 4.31 4.03 0.267 163.117 0.0 182.973 365.946
Tocopherol, beta (mg) 0.04 n/a 0.05 0.01 0.0 0.01 0.0 0.11 0.22
Tocopherol, gamma (mg) 0.24 n/a 0.1 0.04 0.01 0.25 0.0 0.63 1.26
Tocopherol, delta (mg) 0.01 n/a 0.02 0.0 0.0 0.01 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.1 2.2
Thiamin (mg) 0.494 0.0 0.002 0.005 0.0 0.034 0.016 0.551 1.102
Riboflavin (mg) 0.306 0.0 0.002 0.01 0.0 0.237 0.155 0.71 1.42
Niacin (mg) 3.688 0.0 0.031 0.103 0.001 0.034 0.073 3.93 7.86
Pantothenic acid (mg) 0.275 0.0 n/a n/a n/a 0.71 0.293 1.277 2.554
Vitamin B-6 (mg) 0.025 0.0 0.006 0.048 0.0 0.069 0.033 0.181 0.362
Folate (mcg) 114.375 0.0 1.37 1.3 0.013 23.162 4.067 144.286 288.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.36 0.99 1.98
Choline (mg) 6.5 0.0 0.2 0.9 0.0 123.7 14.4 145.7 291.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 n/a n/a n/a 0.084 0.033 0.198 0.396
Threonine (g) 0.175 0.0 n/a n/a n/a 0.276 0.073 0.524 1.048
Isoleucine (g) 0.225 0.0 n/a n/a n/a 0.33 0.155 0.71 1.42
Leucine (g) 0.444 0.0 n/a n/a n/a 0.537 0.309 1.29 2.58
Lysine (g) 0.144 0.0 n/a n/a n/a 0.448 0.236 0.828 1.656
Methionine (g) 0.113 0.0 n/a n/a n/a 0.187 0.065 0.365 0.73
Cystine (g) 0.138 0.0 n/a n/a n/a 0.133 0.098 0.368 0.736
Phenylalanine (g) 0.325 0.0 n/a n/a n/a 0.335 0.138 0.798 1.596
Tyrosine (g) 0.194 0.0 n/a n/a n/a 0.246 0.114 0.554 1.108
Valine (g) 0.263 0.0 n/a n/a n/a 0.424 0.179 0.865 1.73
Arginine (g) 0.263 0.0 n/a n/a n/a 0.404 0.081 0.748 1.496
Histidine (g) 0.144 0.0 n/a n/a n/a 0.153 0.065 0.362 0.724
Alanine (g) 0.206 0.0 n/a n/a n/a 0.365 0.089 0.66 1.32
Aspartic acid (g) 0.275 0.0 n/a n/a n/a 0.655 0.252 1.183 2.366
Glutamic acid (g) 2.175 0.0 n/a n/a n/a 0.828 0.634 3.637 7.274
Glycine (g) 0.231 0.0 n/a n/a n/a 0.212 0.049 0.492 0.984
Proline (g) 0.75 0.0 n/a n/a n/a 0.251 0.293 1.294 2.588
Serine (g) 0.325 0.0 n/a n/a n/a 0.478 0.171 0.974 1.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 4.067 212.521 425.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.013 0.038 0.001 1.528 0.512 2.193 4.386
Phytosterols (mg) n/a 0.0 1.015 1.079 0.12 n/a n/a 2.214 4.428
Monounsaturated Fat (g) 0.056 0.0 0.003 0.046 0.001 1.878 0.228 2.213 4.426
Polyunsaturated (g) 0.256 0.0 0.026 0.097 0.001 0.67 0.033 1.084 2.168