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Receta Best Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. buttermilk pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		oil
18.0g 		milk
81.33g 		water
79.0g 		vanilla
8.4g 		sugar
16.8g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 2.74 0.0 0.01 0.0 0.0 8.28 8.28
Total Fat (g) 4.37 18.0 0.79 0.0 0.01 0.0 0.0 23.17 23.17
Carbohydrates (g) 0.34 0.0 4.06 0.0 1.06 16.8 0.0 22.26 22.26
Ash (g) 0.38 0.0 0.61 0.08 0.02 0.0 1.7 2.79 2.79
Calories (kcal) 62.92 159.12 34.159 0.0 24.192 65.016 0.0 345.407 345.407
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a 4.23 n/a n/a n/a n/a 4.28 4.28
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 33.37 0.0 73.13 78.92 4.42 0.01 0.01 189.85 189.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 4.23 0.0 1.06 16.78 0.0 22.42 22.42
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 0.0 96.783 2.37 0.924 0.168 0.0 123.565 123.565
Iron (mg) 0.81 0.0 0.02 0.0 0.01 0.0 0.0 0.84 0.84
Magnesium (mg) 5.28 0.0 8.946 0.79 1.008 0.0 0.0 16.024 16.024
Phosphorus (mg) 84.04 0.0 77.264 0.0 0.504 0.0 0.0 161.808 161.808
Potassium (mg) 58.96 0.0 121.995 0.0 12.432 0.336 0.0 193.723 193.723
Sodium (mg) 61.6 0.0 35.785 3.16 0.756 0.0 1258.56 1359.861 1359.861
Zinc (mg) 0.49 0.0 0.34 0.01 0.01 0.0 0.0 0.85 0.85
Copper (mg) 0.044 0.0 0.008 0.008 0.006 0.0 0.0 0.066 0.066
Manganese (mg) 0.018 n/a 0.0 0.0 0.019 0.0 0.0 0.037 0.037
Selenium (mcg) 13.9 0.0 2.7 0.0 0.0 0.1 0.0 16.7 16.7
Vitamin A, IU (IU) 214.28 0.0 159.407 0.0 0.0 0.0 0.0 373.687 373.687
Retinol (mcg) 61.16 0.0 47.171 0.0 0.0 0.0 0.0 108.331 108.331
Vitamin A, RAE (mcg_RAE) 61.6 0.0 47.171 0.0 0.0 0.0 0.0 108.771 108.771
Beta Carotene (mcg) 4.4 0.0 1.627 0.0 0.0 0.0 0.0 6.027 6.027
Vitamin E (mg) 0.43 1.66 0.01 0.0 0.0 0.0 0.0 2.09 2.09
Vitamin D (IU) 15.4 n/a 42.292 0.0 n/a n/a n/a 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.016 0.0 0.001 0.0 0.0 0.048 0.048
Riboflavin (mg) 0.211 0.0 0.155 0.0 0.008 0.003 0.0 0.377 0.377
Niacin (mg) 0.031 0.0 0.073 0.0 0.036 0.0 0.0 0.14 0.14
Pantothenic acid (mg) 0.634 0.0 0.293 0.0 0.003 0.0 0.0 0.93 0.93
Vitamin B-6 (mg) 0.062 0.0 0.033 0.0 0.003 0.0 0.0 0.097 0.097
Folate (mcg) 20.68 0.0 4.067 0.0 0.0 0.0 0.0 24.747 24.747
Vitamin B-12 (mcg) 0.57 0.0 0.36 0.0 0.0 0.0 0.0 0.93 0.93
Choline (mg) 110.5 n/a 14.4 0.0 n/a 0.0 0.0 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.033 n/a n/a n/a n/a 0.107 0.107
Threonine (g) 0.246 0.0 0.073 n/a n/a n/a n/a 0.32 0.32
Isoleucine (g) 0.295 0.0 0.155 n/a n/a n/a n/a 0.449 0.449
Leucine (g) 0.48 0.0 0.309 n/a n/a n/a n/a 0.789 0.789
Lysine (g) 0.4 0.0 0.236 n/a n/a n/a n/a 0.636 0.636
Methionine (g) 0.167 0.0 0.065 n/a n/a n/a n/a 0.232 0.232
Cystine (g) 0.119 0.0 0.098 n/a n/a n/a n/a 0.216 0.216
Phenylalanine (g) 0.299 0.0 0.138 n/a n/a n/a n/a 0.437 0.437
Tyrosine (g) 0.22 0.0 0.114 n/a n/a n/a n/a 0.334 0.334
Valine (g) 0.378 0.0 0.179 n/a n/a n/a n/a 0.557 0.557
Arginine (g) 0.361 0.0 0.081 n/a n/a n/a n/a 0.442 0.442
Histidine (g) 0.136 0.0 0.065 n/a n/a n/a n/a 0.201 0.201
Alanine (g) 0.326 0.0 0.089 n/a n/a n/a n/a 0.415 0.415
Aspartic acid (g) 0.585 0.0 0.252 n/a n/a n/a n/a 0.837 0.837
Glutamic acid (g) 0.739 0.0 0.634 n/a n/a n/a n/a 1.374 1.374
Glycine (g) 0.189 0.0 0.049 n/a n/a n/a n/a 0.238 0.238
Proline (g) 0.224 0.0 0.293 n/a n/a n/a n/a 0.517 0.517
Serine (g) 0.427 0.0 0.171 n/a n/a n/a n/a 0.598 0.598
Cholesterol (mg) 186.12 0.0 4.067 0.0 0.0 0.0 0.0 190.187 190.187
Trans Fat (g) n/a 0.464 n/a n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 1.364 1.337 0.512 0.0 0.001 0.0 0.0 3.215 3.215
Phytosterols (mg) n/a 45.0 n/a n/a n/a n/a n/a 45.0 45.0
Monounsaturated Fat (g) 1.676 4.091 0.228 0.0 0.001 0.0 0.0 5.996 5.996
Polyunsaturated (g) 0.598 11.725 0.033 0.0 0.0 0.0 0.0 12.356 12.356