Receta Best Photo Driven Recipes for 2010 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	broccoli rabe 19.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.6	3.83	3.83
Total Fat (g)	0.14	0.09	0.24	0.24
Carbohydrates (g)	27.91	0.54	28.45	28.45
Ash (g)	1.73	0.18	1.9	1.9
Calories (kcal)	123.008	4.18	127.188	127.188
Starch (g)	24.67	n/a	24.67	24.67
Sucrose (g)	0.27	0.02	0.29	0.29
Glucose (dextrose) (g)	0.53	0.02	0.55	0.55
Fructose (g)	0.43	0.03	0.46	0.46
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	126.75	17.58	144.33	144.33
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.25	0.07	1.32	1.32
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.5	4.0	4.0
Calcium (mg)	19.17	20.52	39.69	39.69
Iron (mg)	1.25	0.41	1.65	1.65
Magnesium (mg)	36.743	4.18	40.923	40.923
Phosphorus (mg)	91.058	13.87	104.928	104.928
Potassium (mg)	672.548	37.24	709.788	709.788
Sodium (mg)	9.585	6.27	15.855	15.855
Zinc (mg)	0.46	0.15	0.61	0.61
Copper (mg)	0.176	0.008	0.183	0.183
Manganese (mg)	0.24	0.076	0.316	0.316
Selenium (mcg)	0.5	0.2	0.7	0.7
Vitamin A, IU (IU)	3.195	498.18	501.375	501.375
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.89	24.89	24.89
Beta Carotene (mcg)	1.598	298.87	300.468	300.468
Vitamin E (mg)	0.02	0.31	0.32	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	212.99	225.77	225.77
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	3.8	35.3	35.3
Thiamin (mg)	0.128	0.03	0.158	0.158
Riboflavin (mg)	0.048	0.025	0.073	0.073
Niacin (mg)	1.677	0.232	1.909	1.909
Pantothenic acid (mg)	0.479	0.061	0.54	0.54
Vitamin B-6 (mg)	0.479	0.032	0.512	0.512
Folate (mcg)	25.56	15.77	41.33	41.33
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	19.3	3.5	22.8	22.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.008	0.056	0.056
Threonine (g)	0.128	0.021	0.149	0.149
Isoleucine (g)	0.128	0.019	0.147	0.147
Leucine (g)	0.192	0.032	0.224	0.224
Lysine (g)	0.208	0.038	0.246	0.246
Methionine (g)	0.048	0.01	0.057	0.057
Cystine (g)	0.048	0.008	0.056	0.056
Phenylalanine (g)	0.144	0.025	0.168	0.168
Tyrosine (g)	0.128	0.015	0.143	0.143
Valine (g)	0.192	0.029	0.22	0.22
Arginine (g)	0.16	0.032	0.192	0.192
Histidine (g)	0.08	0.013	0.093	0.093
Alanine (g)	0.096	0.023	0.119	0.119
Aspartic acid (g)	0.815	0.068	0.883	0.883
Glutamic acid (g)	0.559	0.105	0.664	0.664
Glycine (g)	0.096	0.023	0.119	0.119
Proline (g)	0.112	0.025	0.137	0.137
Serine (g)	0.144	0.019	0.163	0.163
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.01	0.057	0.057
Phytosterols (mg)	7.988	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	0.006	0.006	0.006
Polyunsaturated (g)	0.064	0.025	0.089	0.089