Receta Best Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		lard
34.17g 		salt
0.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 2.42 29.04
Total Fat (g) 0.23 34.17 0.0 0.0 34.4 412.8
Carbohydrates (g) 17.89 0.0 0.0 1.05 18.93 227.16
Ash (g) 0.11 0.0 0.75 0.0 0.86 10.32
Calories (kcal) 85.313 308.183 0.0 4.064 397.559 4770.708
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 2.8 33.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.05 1.11 13.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.516 0.0 0.18 0.011 3.706 44.472
Iron (mg) 1.09 0.0 0.0 0.0 1.09 13.08
Magnesium (mg) 5.156 0.0 0.008 0.0 5.164 61.968
Phosphorus (mg) 25.313 0.0 0.0 0.0 25.313 303.756
Potassium (mg) 25.078 0.0 0.06 0.021 25.159 301.908
Sodium (mg) 0.469 0.0 290.685 0.0 291.154 3493.848
Zinc (mg) 0.16 0.04 0.0 0.0 0.2 2.4
Copper (mg) 0.033 0.0 0.0 0.0 0.033 0.396
Manganese (mg) 0.159 0.0 0.001 0.0 0.16 1.92
Selenium (mcg) 7.9 0.1 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.21 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 4.219 50.628
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.185 2.22
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.115 1.38
Niacin (mg) 1.383 0.0 0.0 0.0 1.383 16.596
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.103 1.236
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.009 0.108
Folate (mcg) 42.891 0.0 0.0 0.0 42.891 514.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 17.0 0.0 0.0 19.4 232.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.0 0.0 n/a 0.03 0.36
Threonine (g) 0.066 0.0 0.0 n/a 0.066 0.792
Isoleucine (g) 0.084 0.0 0.0 n/a 0.084 1.008
Leucine (g) 0.166 0.0 0.0 n/a 0.166 1.992
Lysine (g) 0.054 0.0 0.0 n/a 0.054 0.648
Methionine (g) 0.042 0.0 0.0 n/a 0.042 0.504
Cystine (g) 0.052 0.0 0.0 n/a 0.052 0.624
Phenylalanine (g) 0.122 0.0 0.0 n/a 0.122 1.464
Tyrosine (g) 0.073 0.0 0.0 n/a 0.073 0.876
Valine (g) 0.098 0.0 0.0 n/a 0.098 1.176
Arginine (g) 0.098 0.0 0.0 n/a 0.098 1.176
Histidine (g) 0.054 0.0 0.0 n/a 0.054 0.648
Alanine (g) 0.077 0.0 0.0 n/a 0.077 0.924
Aspartic acid (g) 0.103 0.0 0.0 n/a 0.103 1.236
Glutamic acid (g) 0.816 0.0 0.0 n/a 0.816 9.792
Glycine (g) 0.087 0.0 0.0 n/a 0.087 1.044
Proline (g) 0.281 0.0 0.0 n/a 0.281 3.372
Serine (g) 0.122 0.0 0.0 n/a 0.122 1.464
Cholesterol (mg) 0.0 32.458 0.0 0.0 32.458 389.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 13.393 0.0 0.0 13.431 161.172
Phytosterols (mg) n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 15.409 0.0 0.0 15.43 185.16
Polyunsaturated (g) 0.096 3.827 0.0 0.0 3.923 47.076