Receta Best Pie Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.75g 		shortening
17.08g 		water
12.95g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 3.23 12.92
Total Fat (g) 0.31 0.0 17.08 0.0 17.39 69.56
Carbohydrates (g) 23.85 0.0 0.0 0.0 23.85 95.4
Ash (g) 0.15 0.75 0.0 0.01 0.91 3.64
Calories (kcal) 113.75 0.0 151.009 0.0 264.759 1059.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 12.94 16.66 66.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.18 0.0 0.389 5.256 21.024
Iron (mg) 1.45 0.0 0.0 0.0 1.45 5.8
Magnesium (mg) 6.875 0.008 0.0 0.13 7.012 28.048
Phosphorus (mg) 33.75 0.0 0.0 0.0 33.75 135.0
Potassium (mg) 33.438 0.06 0.0 0.0 33.498 133.992
Sodium (mg) 0.625 290.685 0.0 0.518 291.828 1167.312
Zinc (mg) 0.22 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.18
Manganese (mg) 0.213 0.001 n/a 0.0 0.213 0.852
Selenium (mcg) 10.6 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 5.03 n/a 5.15 20.6
Tocopherol, delta (mg) 0.01 n/a 2.85 n/a 2.86 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.153 0.612
Niacin (mg) 1.844 0.0 0.0 0.0 1.844 7.376
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.138 0.552
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.0 0.0 57.188 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 n/a 0.0 3.3 13.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.0 n/a 0.041 0.164
Threonine (g) 0.088 0.0 0.0 n/a 0.088 0.352
Isoleucine (g) 0.113 0.0 0.0 n/a 0.113 0.452
Leucine (g) 0.222 0.0 0.0 n/a 0.222 0.888
Lysine (g) 0.072 0.0 0.0 n/a 0.072 0.288
Methionine (g) 0.056 0.0 0.0 n/a 0.056 0.224
Cystine (g) 0.069 0.0 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.163 0.0 0.0 n/a 0.163 0.652
Tyrosine (g) 0.097 0.0 0.0 n/a 0.097 0.388
Valine (g) 0.131 0.0 0.0 n/a 0.131 0.524
Arginine (g) 0.131 0.0 0.0 n/a 0.131 0.524
Histidine (g) 0.072 0.0 0.0 n/a 0.072 0.288
Alanine (g) 0.103 0.0 0.0 n/a 0.103 0.412
Aspartic acid (g) 0.138 0.0 0.0 n/a 0.138 0.552
Glutamic acid (g) 1.088 0.0 0.0 n/a 1.088 4.352
Glycine (g) 0.116 0.0 0.0 n/a 0.116 0.464
Proline (g) 0.375 0.0 0.0 n/a 0.375 1.5
Serine (g) 0.163 0.0 0.0 n/a 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 5.709 n/a 5.709 22.836
Saturated Fat (g) 0.05 0.0 3.97 0.0 4.02 16.08
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 11.006 0.0 11.034 44.136
Polyunsaturated (g) 0.128 0.0 1.191 0.0 1.319 5.276