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Receta Best Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Yeast ds Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		water
29.63g 		yeast
1.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.38 0.0 2.0 8.0
Total Fat (g) 0.15 0.0 0.05 0.0 0.2 0.8
Carbohydrates (g) 11.92 0.0 0.38 0.0 12.31 49.24
Ash (g) 0.07 0.03 0.07 0.09 0.26 1.04
Calories (kcal) 56.875 0.0 2.95 0.0 59.825 239.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 29.6 0.08 88.79 120.32 481.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.04 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 2.344 0.889 0.64 2.666 6.539 26.156
Iron (mg) 0.73 0.0 0.17 0.0 0.89 3.56
Magnesium (mg) 3.438 0.296 0.98 0.889 5.603 22.412
Phosphorus (mg) 16.875 0.0 12.9 0.0 29.775 119.1
Potassium (mg) 16.719 0.0 20.0 0.0 36.719 146.876
Sodium (mg) 0.313 1.185 0.5 3.555 5.553 22.212
Zinc (mg) 0.11 0.0 0.06 0.01 0.19 0.76
Copper (mg) 0.022 0.003 0.005 0.009 0.039 0.156
Manganese (mg) 0.106 0.0 0.006 0.0 0.112 0.448
Selenium (mcg) 5.3 0.0 0.2 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.01 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 2.813 11.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.024 0.0 0.147 0.588
Riboflavin (mg) 0.077 0.0 0.055 0.0 0.131 0.524
Niacin (mg) 0.922 0.0 0.398 0.0 1.319 5.276
Pantothenic acid (mg) 0.069 0.0 0.113 0.0 0.182 0.728
Vitamin B-6 (mg) 0.006 0.0 0.016 0.0 0.022 0.088
Folate (mcg) 28.594 0.0 23.4 0.0 51.994 207.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.3 0.0 1.9 7.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a 0.005 n/a 0.025 0.1
Threonine (g) 0.044 n/a 0.02 n/a 0.064 0.256
Isoleucine (g) 0.056 n/a 0.022 n/a 0.078 0.312
Leucine (g) 0.111 n/a 0.031 n/a 0.142 0.568
Lysine (g) 0.036 n/a 0.032 n/a 0.068 0.272
Methionine (g) 0.028 n/a 0.008 n/a 0.036 0.144
Cystine (g) 0.034 n/a 0.005 n/a 0.039 0.156
Phenylalanine (g) 0.081 n/a 0.019 n/a 0.1 0.4
Tyrosine (g) 0.048 n/a 0.016 n/a 0.064 0.256
Valine (g) 0.066 n/a 0.024 n/a 0.089 0.356
Arginine (g) 0.066 n/a 0.021 n/a 0.087 0.348
Histidine (g) 0.036 n/a 0.01 n/a 0.046 0.184
Alanine (g) 0.052 n/a 0.025 n/a 0.077 0.308
Aspartic acid (g) 0.069 n/a 0.039 n/a 0.108 0.432
Glutamic acid (g) 0.544 n/a 0.057 n/a 0.6 2.4
Glycine (g) 0.058 n/a 0.019 n/a 0.076 0.304
Proline (g) 0.188 n/a 0.016 n/a 0.204 0.816
Serine (g) 0.081 n/a 0.019 n/a 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.006 0.0 0.031 0.124
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.026 0.0 0.04 0.16
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.064 0.256