Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oval flat breads or as per your likeness
250 g mix medley tomatoes, halved
1½ cups Woolworth Select grated shredded mozzarella
2 tbs Woolworth Select Spanish classic olive oil
1 cup Woolworth Select baby rocket or baby spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vegetables
473.18g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.08 15.84 31.68
Total Fat (g) 2.46 0.01 2.47 4.94
Carbohydrates (g) 63.69 0.43 64.12 128.24
Ash (g) 2.84 0.02 2.86 5.72
Calories (kcal) 302.832 1.944 304.776 609.552
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 388.38 0.76 389.15 778.3
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.02
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 18.9 0.0 19.0 38.0
Calcium (mg) 118.294 2.362 120.656 241.312
Iron (mg) 4.5 0.02 4.52 9.04
Magnesium (mg) 113.562 0.326 113.888 227.776
Phosphorus (mg) 279.173 1.997 281.17 562.34
Potassium (mg) 1003.131 5.233 1008.364 2016.728
Sodium (mg) 222.392 0.222 222.614 445.228
Zinc (mg) 2.13 0.02 2.14 4.28
Copper (mg) 0.426 0.004 0.43 0.86
Manganese (mg) 1.136 0.022 1.157 2.314
Selenium (mcg) 1.9 0.2 2.1 4.2
Vitamin A, IU (IU) 24027.827 0.117 24027.944 48055.888
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1201.865 0.0 1201.865 2403.73
Beta Carotene (mcg) n/a 0.065 0.065 0.13
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.209 0.418
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 49.2 0.4 49.6 99.2
Thiamin (mg) 0.568 0.003 0.57 1.14
Riboflavin (mg) 0.426 0.001 0.427 0.854
Niacin (mg) 5.915 0.009 5.924 11.848
Pantothenic acid (mg) 0.757 0.008 0.765 1.53
Vitamin B-6 (mg) 0.473 0.016 0.489 0.978
Folate (mcg) 137.221 0.039 137.26 274.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.3 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.001 0.143 0.286
Threonine (g) 0.615 0.002 0.617 1.234
Isoleucine (g) 0.757 0.003 0.76 1.52
Leucine (g) 1.041 0.004 1.045 2.09
Lysine (g) 0.946 0.004 0.95 1.9
Methionine (g) 0.189 0.001 0.19 0.38
Cystine (g) 0.142 0.001 0.143 0.286
Phenylalanine (g) 0.662 0.002 0.665 1.33
Tyrosine (g) 0.426 0.001 0.427 0.854
Valine (g) 0.804 0.004 0.808 1.616
Arginine (g) 1.088 0.008 1.097 2.194
Histidine (g) 0.426 0.001 0.427 0.854
Alanine (g) 0.662 0.002 0.664 1.328
Aspartic acid (g) 1.656 0.006 1.663 3.326
Glutamic acid (g) 2.177 0.011 2.187 4.374
Glycine (g) 0.568 0.003 0.57 1.14
Proline (g) 0.379 0.001 0.38 0.76
Serine (g) 0.757 0.002 0.76 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.001 0.474 0.948
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.0 0.142 0.284
Polyunsaturated (g) 1.136 0.003 1.139 2.278