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Receta Best Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. A-1 Steak Sauce
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		mustard
0.83g 		water
9.88g 		flour
20.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.04 0.0 2.15 n/a n/a 9.83 58.98
Total Fat (g) 15.16 0.03 0.0 0.2 n/a n/a 15.4 92.4
Carbohydrates (g) 2.62 0.04 0.0 15.9 n/a n/a 18.56 111.36
Ash (g) n/a 0.03 0.01 0.1 n/a n/a 0.14 0.84
Calories (kcal) 179.55 0.558 0.0 75.833 n/a n/a 255.942 1535.652
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 0.69 9.87 2.48 n/a n/a 42.51 255.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.06 n/a n/a 0.06 0.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 0.6 3.6
Calcium (mg) 0.0 0.483 0.296 3.125 n/a n/a 3.905 23.43
Iron (mg) 0.36 0.01 0.0 0.97 n/a n/a 1.34 8.04
Magnesium (mg) 7.98 0.408 0.099 4.583 n/a n/a 13.07 78.42
Phosphorus (mg) 86.07 0.883 0.0 22.5 n/a n/a 109.453 656.718
Potassium (mg) 233.13 1.15 0.0 22.292 n/a n/a 256.572 1539.432
Sodium (mg) 758.1 9.458 0.395 0.417 n/a n/a 768.37 4610.22
Zinc (mg) 0.91 0.01 0.0 0.15 n/a n/a 1.06 6.36
Copper (mg) 0.029 0.001 0.001 0.029 n/a n/a 0.059 0.354
Manganese (mg) n/a 0.004 0.0 0.142 n/a n/a 0.145 0.87
Selenium (mcg) 13.1 0.3 0.0 7.1 n/a n/a 20.4 122.4
Vitamin A, IU (IU) n/a 0.592 0.0 0.0 n/a n/a 0.592 3.552
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 n/a n/a 0.033 0.198
Beta Carotene (mcg) 0.0 0.242 0.0 0.0 n/a n/a 0.242 1.452
Vitamin E (mg) 0.24 0.0 0.0 0.01 n/a n/a 0.25 1.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.15 0.0 3.75 n/a n/a 3.9 23.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.08 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.182 0.003 0.0 0.165 n/a n/a 0.35 2.1
Riboflavin (mg) 0.103 0.0 0.0 0.102 n/a n/a 0.205 1.23
Niacin (mg) 2.012 0.004 0.0 1.229 n/a n/a 3.246 19.476
Pantothenic acid (mg) n/a 0.003 0.0 0.092 n/a n/a 0.094 0.564
Vitamin B-6 (mg) 0.125 0.001 0.0 0.008 n/a n/a 0.134 0.804
Folate (mcg) 1.71 0.058 0.0 38.125 n/a n/a 39.893 239.358
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a n/a 0.26 1.56
Choline (mg) 39.0 0.2 0.0 2.2 n/a n/a 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 n/a n/a 32.083 192.498
Tryptophan (g) n/a 0.0 n/a 0.027 n/a n/a 0.027 0.162
Threonine (g) n/a 0.001 n/a 0.058 n/a n/a 0.06 0.36
Isoleucine (g) n/a 0.001 n/a 0.075 n/a n/a 0.076 0.456
Leucine (g) n/a 0.003 n/a 0.148 n/a n/a 0.15 0.9
Lysine (g) n/a 0.002 n/a 0.048 n/a n/a 0.05 0.3
Methionine (g) n/a 0.001 n/a 0.038 n/a n/a 0.038 0.228
Cystine (g) n/a 0.001 n/a 0.046 n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.001 n/a 0.108 n/a n/a 0.11 0.66
Tyrosine (g) n/a 0.001 n/a 0.065 n/a n/a 0.066 0.396
Valine (g) n/a 0.002 n/a 0.088 n/a n/a 0.089 0.534
Arginine (g) n/a 0.002 n/a 0.088 n/a n/a 0.09 0.54
Histidine (g) n/a 0.001 n/a 0.048 n/a n/a 0.049 0.294
Alanine (g) n/a 0.001 n/a 0.069 n/a n/a 0.07 0.42
Aspartic acid (g) n/a 0.003 n/a 0.092 n/a n/a 0.095 0.57
Glutamic acid (g) n/a 0.006 n/a 0.725 n/a n/a 0.731 4.386
Glycine (g) n/a 0.002 n/a 0.077 n/a n/a 0.079 0.474
Proline (g) n/a 0.003 n/a 0.25 n/a n/a 0.253 1.518
Serine (g) n/a 0.002 n/a 0.108 n/a n/a 0.11 0.66
Cholesterol (mg) 40.47 0.0 0.0 0.0 n/a n/a 40.47 242.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.002 0.0 0.033 n/a n/a 5.73 34.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.022 0.0 0.019 n/a n/a 7.741 46.446
Polyunsaturated (g) 1.151 0.008 0.0 0.085 n/a n/a 1.245 7.47