Receta Best Punch Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. or possibly 1 lg. bottle 7-Up
1 pkg. Kool-Aid, lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple juice
119.6g 		lemons
10.25g 		sugar
33.33g 		water
315.73g 		sherbet
49.33g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.11 0.0 0.0 0.54 1.09 6.54
Total Fat (g) 0.14 0.03 0.0 0.0 0.99 1.16 6.96
Carbohydrates (g) 15.39 0.95 33.33 0.0 15.0 64.67 388.02
Ash (g) n/a 0.03 0.0 0.32 0.2 0.54 3.24
Calories (kcal) 63.388 2.972 129.0 0.0 71.04 266.4 1598.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.3 9.12 0.01 315.42 32.61 460.45 2762.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.94 0.26 33.3 0.0 12.0 57.49 344.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 15.548 2.664 0.333 9.472 26.64 54.657 327.942
Iron (mg) 0.37 0.06 0.0 0.0 0.07 0.5 3.0
Magnesium (mg) 14.352 0.82 0.0 3.157 3.947 22.276 133.656
Phosphorus (mg) 9.568 1.639 0.0 0.0 19.733 30.941 185.646
Potassium (mg) 155.48 14.14 0.667 0.0 47.36 217.647 1305.882
Sodium (mg) 2.392 0.205 0.0 12.629 22.693 37.92 227.52
Zinc (mg) 0.13 0.01 0.0 0.03 0.24 0.41 2.46
Copper (mg) 0.084 0.004 0.0 0.032 0.015 0.134 0.804
Manganese (mg) n/a 0.003 0.0 0.0 0.005 0.008 0.048
Selenium (mcg) 0.1 0.0 0.2 0.0 0.7 1.1 6.6
Vitamin A, IU (IU) n/a 2.254 0.0 0.0 22.693 24.948 149.688
Retinol (mcg) 0.0 0.0 0.0 0.0 5.92 5.92 35.52
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.0 5.92 6.022 36.132
Beta Carotene (mcg) 3.588 0.307 0.0 0.0 0.493 4.389 26.334
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.127 0.0 0.0 3.453 4.58 27.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 5.4 0.0 0.0 1.1 59.0 354.0
Thiamin (mg) 0.072 0.004 0.0 0.0 0.015 0.091 0.546
Riboflavin (mg) 0.024 0.002 0.007 0.0 0.049 0.082 0.492
Niacin (mg) 0.239 0.01 0.0 0.0 0.03 0.279 1.674
Pantothenic acid (mg) n/a 0.019 0.0 0.0 0.109 0.128 0.768
Vitamin B-6 (mg) 0.12 0.008 0.0 0.0 0.01 0.138 0.828
Folate (mcg) 21.528 1.127 0.0 0.0 1.973 24.628 147.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 3.9 0.5 0.0 0.0 3.8 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.493 0.493 2.958
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.004 0.0 0.0 0.572 0.588 3.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.001 0.0 0.0 0.261 0.274 1.644
Polyunsaturated (g) 0.048 0.009 0.0 0.0 0.039 0.097 0.582