Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
119.45g 		flour
3.91g 		butter
4.73g 		mushrooms
16.98g 		carrot
9.05g 		onion
16.5g 		garlic
0.44g 		thyme
0.54g 		lemon rind
1.0g 		salt
0.5g 		pepper
0.18g 		chicken stock
39.43g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 20.63 0.4 0.04 0.52 0.08 0.18 0.03 0.03 0.02 0.0 0.02 0.39 0.2 22.55 135.3
Total Fat (g) 18.22 0.04 3.84 0.06 0.02 0.02 0.0 0.01 0.0 0.0 0.01 0.04 1.89 24.14 144.84
Carbohydrates (g) 0.0 2.98 0.0 0.56 0.87 1.54 0.14 0.13 0.16 0.0 0.11 0.16 0.28 6.93 41.58
Ash (g) 0.97 0.02 0.1 0.14 0.09 0.06 0.01 0.02 0.01 0.5 0.01 0.28 0.08 2.27 13.62
Calories (kcal) 252.03 14.22 33.938 3.735 3.71 6.6 0.648 0.549 0.47 0.0 0.446 2.76 18.496 337.602 2025.612
Starch (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.13 0.78
Sucrose (g) n/a n/a n/a 0.0 0.32 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.05 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.63 3.78
Fructose (g) n/a n/a n/a 0.03 0.05 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 0.34 2.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.84 0.47 0.75 15.69 7.99 14.7 0.25 0.35 0.82 0.0 0.02 38.56 7.14 167.58 1005.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.28 0.43 0.7 0.0 n/a 0.04 0.0 0.0 0.0 0.34 1.8 10.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.2 7.2
Calcium (mg) 11.945 0.586 1.136 0.509 2.986 3.795 0.787 2.203 1.34 0.12 0.765 2.366 10.542 39.08 234.48
Iron (mg) 1.18 0.18 0.0 0.08 0.03 0.03 0.01 0.09 0.01 0.0 0.05 0.08 0.02 1.77 10.62
Magnesium (mg) 23.889 0.859 0.095 1.528 1.086 1.65 0.109 0.87 0.15 0.005 0.34 0.394 0.958 31.933 191.598
Phosphorus (mg) 173.196 4.219 1.136 14.599 3.167 4.785 0.666 0.577 0.12 0.0 0.303 5.126 11.021 218.913 1313.478
Potassium (mg) 229.335 4.18 1.136 53.981 28.955 24.09 1.744 3.313 1.6 0.04 2.203 31.545 13.513 395.635 2373.81
Sodium (mg) 90.778 0.078 27.264 0.849 6.243 0.66 0.074 0.049 0.06 193.79 0.077 62.302 7.667 389.891 2339.346
Zinc (mg) 1.91 0.03 0.0 0.09 0.02 0.03 0.01 0.01 0.0 0.0 0.0 0.03 0.04 2.17 13.02
Copper (mg) 0.072 0.005 0.0 0.054 0.005 0.007 0.001 0.003 0.001 0.0 0.002 0.012 0.002 0.164 0.984
Manganese (mg) 0.024 0.027 0.0 0.008 0.013 0.021 0.007 0.009 n/a 0.001 0.01 0.02 0.001 0.141 0.846
Selenium (mcg) 15.4 1.3 0.0 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 18.8 112.8
Vitamin A, IU (IU) 177.974 0.0 118.286 0.0 1511.615 0.33 0.039 25.845 0.5 0.0 0.523 0.0 55.2 1890.312 11341.872
Retinol (mcg) 48.973 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 96.067 576.402
Vitamin A, RAE (mcg_RAE) 52.556 0.0 32.376 0.0 75.554 0.0 0.0 1.295 0.03 0.0 0.026 0.0 15.525 177.362 1064.172
Beta Carotene (mcg) 8.361 0.0 7.479 0.0 749.654 0.165 0.022 15.509 0.07 0.0 0.273 0.0 2.492 784.025 4704.15
Vitamin E (mg) 0.33 0.0 0.11 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.56 3.36
Vitamin D (IU) n/a n/a 2.651 3.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.706 34.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.101 0.606
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 23.164 0.66 0.07 n/a 0.18 0.0 0.359 0.0 0.0 25.135 150.81
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.4 0.5 1.2 0.1 0.9 1.3 0.0 0.0 2.8 0.1 10.0 60.0
Thiamin (mg) 0.072 0.031 0.0 0.014 0.006 0.008 0.001 0.0 0.001 0.0 0.0 0.0 0.004 0.137 0.822
Riboflavin (mg) 0.179 0.019 0.001 0.068 0.005 0.005 0.0 0.003 0.001 0.0 0.0 0.004 0.016 0.302 1.812
Niacin (mg) 6.486 0.23 0.002 0.613 0.089 0.02 0.003 0.01 0.004 0.0 0.002 0.201 0.011 7.67 46.02
Pantothenic acid (mg) 1.23 0.017 0.005 0.255 0.024 0.02 0.003 0.002 0.003 0.0 n/a 0.004 0.033 1.596 9.576
Vitamin B-6 (mg) 0.311 0.002 0.0 0.017 0.013 0.02 0.005 0.002 0.002 0.0 0.001 0.004 0.006 0.381 2.286
Folate (mcg) 9.556 7.149 0.142 2.716 1.719 3.135 0.013 0.245 0.13 0.0 0.018 0.0 0.671 25.493 152.958
Vitamin B-12 (mcg) 0.36 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.42 2.52
Choline (mg) 64.3 0.4 0.9 2.9 0.8 1.0 0.1 n/a 0.1 0.0 0.0 n/a 1.8 72.3 433.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.227 0.005 0.0 0.007 0.001 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.004 0.247 1.482
Threonine (g) 0.848 0.011 0.002 0.019 0.017 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.012 0.913 5.478
Isoleucine (g) 1.027 0.014 0.002 0.014 0.007 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.013 1.082 6.492
Leucine (g) 1.493 0.028 0.004 0.02 0.009 0.005 0.001 0.001 n/a 0.0 n/a n/a 0.026 1.588 9.528
Lysine (g) 1.672 0.009 0.003 0.019 0.009 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.022 1.743 10.458
Methionine (g) 0.549 0.007 0.001 0.005 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.007 0.571 3.426
Cystine (g) 0.275 0.009 0.0 0.002 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 0.296 1.776
Phenylalanine (g) 0.8 0.02 0.002 0.015 0.005 0.005 0.001 n/a n/a 0.0 n/a n/a 0.012 0.861 5.166
Tyrosine (g) 0.657 0.012 0.002 0.007 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.012 0.696 4.176
Valine (g) 1.003 0.016 0.003 0.039 0.006 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.016 1.091 6.546
Arginine (g) 1.302 0.016 0.001 0.014 0.008 0.017 0.003 n/a n/a 0.0 n/a n/a 0.01 1.37 8.22
Histidine (g) 0.609 0.009 0.001 0.01 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.008 0.643 3.858
Alanine (g) 1.206 0.013 0.001 0.034 0.01 0.003 0.001 n/a n/a 0.0 n/a n/a 0.01 1.278 7.668
Aspartic acid (g) 1.839 0.017 0.003 0.034 0.017 0.015 0.002 n/a n/a 0.0 n/a n/a 0.021 1.949 11.694
Glutamic acid (g) 3.01 0.136 0.009 0.058 0.033 0.043 0.004 n/a n/a 0.0 n/a n/a 0.055 3.347 20.082
Glycine (g) 1.362 0.014 0.001 0.015 0.005 0.005 0.001 n/a n/a 0.0 n/a n/a 0.006 1.408 8.448
Proline (g) 1.015 0.047 0.004 0.014 0.005 0.002 0.0 n/a n/a 0.0 n/a n/a 0.025 1.111 6.666
Serine (g) 0.705 0.02 0.002 0.015 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.015 0.767 4.602
Cholesterol (mg) 100.334 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 115.494 692.964
Trans Fat (g) 0.263 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.578
Saturated Fat (g) 5.244 0.006 2.432 0.007 0.004 0.007 0.0 0.003 0.0 0.0 0.002 0.012 1.103 8.818 52.908
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a 0.35 0.0 0.161 n/a n/a 2.986 17.916
Monounsaturated Fat (g) 7.776 0.004 0.995 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.002 0.02 0.486 9.285 55.71
Polyunsaturated (g) 4.037 0.016 0.144 0.024 0.011 0.003 0.001 0.003 0.001 0.0 0.002 0.008 0.081 4.33 25.98