Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Recipes
Steak Recipes
Desserts Recipes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breakfast
313.0g 		Total Per Serving Total for Recipe
Protein (g) 17.09 17.09 17.09
Total Fat (g) 5.88 5.88 5.88
Carbohydrates (g) 40.47 40.47 40.47
Ash (g) n/a 0.0 0.0
Calories (kcal) 281.7 281.7 281.7
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 245.55 245.55 245.55
Caffeine (mg) 9.39 9.39 9.39
Theobromine (mg) 118.94 118.94 118.94
Sugars (g) 41.13 41.13 41.13
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3
Calcium (mg) 441.33 441.33 441.33
Iron (mg) 5.35 5.35 5.35
Magnesium (mg) 122.07 122.07 122.07
Phosphorus (mg) 422.55 422.55 422.55
Potassium (mg) 773.11 773.11 773.11
Sodium (mg) 278.57 278.57 278.57
Zinc (mg) 4.66 4.66 4.66
Copper (mg) 0.626 0.626 0.626
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 13.5 13.5 13.5
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 760.59 760.59 760.59
Vitamin A, RAE (mcg_RAE) 760.59 760.59 760.59
Beta Carotene (mcg) 12.52 12.52 12.52
Vitamin E (mg) 3.98 3.98 3.98
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 31.9 31.9 31.9
Thiamin (mg) 0.47 0.47 0.47
Riboflavin (mg) 0.563 0.563 0.563
Niacin (mg) 6.104 6.104 6.104
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.563 0.563 0.563
Folate (mcg) 131.46 131.46 131.46
Vitamin B-12 (mcg) 2.03 2.03 2.03
Choline (mg) 103.9 103.9 103.9
Folic acid (mcg) 118.94 118.94 118.94
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 25.04 25.04 25.04
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 3.412 3.412 3.412
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.534 1.534 1.534
Polyunsaturated (g) 0.376 0.376 0.376