Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 5 1/2 pound fore-rib wing-rib or possibly sirloin of beef, French trimmed sea salt freshly grnd black pepper extra virgin olive oil
2 x bulbs garlic
7 lb roasting potato, peeled
3 x rosemary, sprigs
1/2 bot robust red wine Huge Yorkshire Puddings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
104.27g 		rosemary
0.0g 		garlic garlic
1.31g 		ginger
0.51g 		milk
30.5g 		flour
14.18g 		salt
0.05g 		egg
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.83 n/a 0.08 0.01 1.03 1.46 0.0 2.08 5.49 43.92
Total Fat (g) 0.08 n/a 0.01 0.0 0.3 0.14 0.0 1.64 2.17 17.36
Carbohydrates (g) 7.87 n/a 0.43 0.09 1.52 10.82 0.0 0.13 20.86 166.88
Ash (g) 0.35 n/a 0.02 0.0 0.23 0.07 0.05 0.14 0.87 6.96
Calories (kcal) 33.365 n/a 1.944 0.409 12.81 51.597 0.0 23.595 123.72 989.76
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 n/a n/a n/a 0.0 n/a n/a 0.02 0.77 6.16
Glucose (dextrose) (g) 2.36 n/a n/a n/a 0.0 n/a n/a 0.03 2.39 19.12
Fructose (g) 2.11 n/a n/a n/a 0.0 n/a n/a 0.02 2.12 16.96
Lactose (g) 0.02 n/a n/a n/a 1.59 n/a n/a 0.02 1.63 13.04
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.13 n/a 0.76 0.4 27.43 1.69 0.0 12.51 137.93 1103.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 n/a 0.01 0.01 1.59 0.04 0.0 0.13 7.01 56.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.4 11.2
Calcium (mg) 20.853 n/a 2.362 0.082 36.295 2.126 0.012 8.745 70.475 563.8
Iron (mg) 0.27 n/a 0.02 0.0 0.01 0.66 0.0 0.3 1.27 10.16
Magnesium (mg) 9.384 n/a 0.326 0.22 3.355 3.119 0.001 1.98 18.384 147.072
Phosphorus (mg) 28.152 n/a 1.997 0.174 28.975 15.309 0.0 31.515 106.121 848.968
Potassium (mg) 124.075 n/a 5.233 2.123 45.75 15.167 0.004 22.11 214.462 1715.696
Sodium (mg) 8.341 n/a 0.222 0.066 13.42 0.284 19.379 23.1 64.812 518.496
Zinc (mg) 0.14 n/a 0.02 0.0 0.13 0.1 0.0 0.18 0.56 4.48
Copper (mg) 0.063 n/a 0.004 0.001 0.003 0.02 0.0 0.017 0.107 0.856
Manganese (mg) 0.083 n/a 0.022 0.001 0.0 0.096 0.0 0.007 0.209 1.672
Selenium (mcg) 0.5 n/a 0.2 0.0 1.0 4.8 0.0 5.2 11.8 94.4
Vitamin A, IU (IU) 1.043 n/a 0.117 0.0 59.78 0.0 0.0 80.355 141.295 1130.36
Retinol (mcg) n/a n/a 0.0 0.0 17.69 0.0 0.0 22.935 40.625 325.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 17.69 0.0 0.0 23.1 40.79 326.32
Beta Carotene (mcg) 1.043 n/a 0.065 0.0 0.61 0.0 0.0 1.65 3.368 26.944
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.16 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a 5.775 21.635 173.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.256 n/a 0.209 0.0 0.0 2.552 0.0 54.615 63.631 509.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.05 n/a 0.08 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 5.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Thiamin (mg) 0.042 n/a 0.003 0.0 0.006 0.112 0.0 0.012 0.174 1.392
Riboflavin (mg) 0.021 n/a 0.001 0.0 0.058 0.069 0.0 0.079 0.229 1.832
Niacin (mg) 0.136 n/a 0.009 0.004 0.027 0.836 0.0 0.012 1.024 8.192
Pantothenic acid (mg) 0.104 n/a 0.008 0.001 0.11 0.062 0.0 0.238 0.523 4.184
Vitamin B-6 (mg) 0.136 n/a 0.016 0.001 0.012 0.006 0.0 0.023 0.194 1.552
Folate (mcg) 23.981 n/a 0.039 0.056 1.525 25.94 0.0 7.755 59.297 474.376
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.13 0.0 0.0 0.21 0.35 2.8
Choline (mg) 5.7 n/a 0.3 0.1 5.4 1.5 0.0 41.4 54.5 436.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 21.83 0.0 0.0 21.83 174.64
Tryptophan (g) 0.01 n/a 0.001 0.0 0.012 0.018 0.0 0.028 0.07 0.56
Threonine (g) 0.021 n/a 0.002 0.0 0.027 0.04 0.0 0.092 0.183 1.464
Isoleucine (g) 0.01 n/a 0.003 0.0 0.058 0.051 0.0 0.111 0.233 1.864
Leucine (g) 0.031 n/a 0.004 0.0 0.116 0.101 0.0 0.18 0.432 3.456
Lysine (g) 0.031 n/a 0.004 0.0 0.088 0.033 0.0 0.15 0.306 2.448
Methionine (g) 0.01 n/a 0.001 0.0 0.024 0.026 0.0 0.063 0.124 0.992
Cystine (g) 0.01 n/a 0.001 0.0 0.037 0.031 0.0 0.045 0.124 0.992
Phenylalanine (g) 0.021 n/a 0.002 0.0 0.052 0.074 0.0 0.112 0.261 2.088
Tyrosine (g) 0.01 n/a 0.001 0.0 0.043 0.044 0.0 0.083 0.181 1.448
Valine (g) 0.021 n/a 0.004 0.0 0.067 0.06 0.0 0.142 0.294 2.352
Arginine (g) 0.115 n/a 0.008 0.0 0.031 0.06 0.0 0.135 0.348 2.784
Histidine (g) 0.01 n/a 0.001 0.0 0.024 0.033 0.0 0.051 0.12 0.96
Alanine (g) 0.021 n/a 0.002 0.0 0.034 0.047 0.0 0.122 0.225 1.8
Aspartic acid (g) 0.073 n/a 0.006 0.001 0.095 0.062 0.0 0.219 0.457 3.656
Glutamic acid (g) 0.188 n/a 0.011 0.001 0.238 0.493 0.0 0.277 1.207 9.656
Glycine (g) 0.021 n/a 0.003 0.0 0.018 0.052 0.0 0.071 0.165 1.32
Proline (g) 0.021 n/a 0.001 0.0 0.11 0.17 0.0 0.084 0.386 3.088
Serine (g) 0.021 n/a 0.002 0.0 0.064 0.074 0.0 0.16 0.321 2.568
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.525 0.0 0.0 69.795 71.32 570.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.001 0.192 0.023 0.0 0.512 0.729 5.832
Phytosterols (mg) n/a n/a n/a 0.077 n/a n/a 0.0 n/a 0.077 0.616
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.085 0.013 0.0 0.629 0.728 5.824
Polyunsaturated (g) n/a n/a 0.003 0.001 0.012 0.058 0.0 0.224 0.299 2.392