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Receta Best Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
tomatoes
111.93g
onion
49.5g
avocados
100.0g
chilies
27.38g
chili salsa
259.0g
tomatoes sauce
245.0g
Total Per Serving Total for Recipe
Protein (g) 0.98 0.54 2.0 0.55 3.99 3.23 11.3 22.6
Total Fat (g) 0.22 0.05 14.66 0.05 0.41 0.44 15.84 31.68
Carbohydrates (g) 4.39 4.62 8.53 2.59 16.21 13.18 49.53 99.06
Ash (g) 0.56 0.17 n/a 0.16 5.62 4.9 11.42 22.84
Calories (kcal) 20.147 19.8 160.0 10.95 69.93 58.8 339.627 679.254
Starch (g) 0.0 0.0 n/a n/a 4.12 n/a 4.12 8.24
Sucrose (g) 0.0 0.49 n/a n/a n/a 0.64 1.13 2.26
Glucose (dextrose) (g) 1.4 0.98 n/a n/a n/a 5.71 8.08 16.16
Fructose (g) 1.53 0.64 n/a n/a n/a 4.07 6.24 12.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 44.11 73.23 24.02 232.79 223.24 703.17 1406.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 2.1 0.66 1.4 7.93 10.41 25.44 50.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.8 6.7 0.4 4.1 3.7 17.1 34.2
Calcium (mg) 11.193 11.385 12.0 4.928 69.93 31.85 141.286 282.572
Iron (mg) 0.3 0.1 0.55 0.33 1.19 2.5 4.98 9.96
Magnesium (mg) 12.312 4.95 29.0 6.844 38.85 39.2 131.156 262.312
Phosphorus (mg) 26.863 14.355 52.0 12.593 80.29 63.7 249.801 499.602
Potassium (mg) 265.274 72.27 485.0 93.075 769.23 810.95 2495.799 4991.598
Sodium (mg) 5.597 1.98 7.0 1.916 1554.0 1283.8 2854.293 5708.586
Zinc (mg) 0.19 0.08 0.64 0.08 0.96 0.49 2.44 4.88
Copper (mg) 0.067 0.02 0.19 0.047 0.337 0.294 0.954 1.908
Manganese (mg) 0.123 0.064 n/a 0.066 0.311 0.27 0.833 1.666
Selenium (mcg) 0.0 0.2 0.4 0.1 2.3 0.5 3.6 7.2
Vitamin A, IU (IU) 932.377 0.99 n/a 322.751 756.28 1060.85 3073.248 6146.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 7.0 16.151 38.85 53.9 162.912 325.824
Beta Carotene (mcg) 502.566 0.495 62.0 183.686 453.25 634.55 1836.547 3673.094
Vitamin E (mg) 0.6 0.01 2.07 0.19 3.06 3.48 9.41 18.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 27233.85 34248.55 64362.359 128724.718
Lutein + zeaxanthin (mcg) 137.674 1.98 271.0 198.469 0.0 56.35 665.473 1330.946
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.05 0.06 0.12
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a 0.25 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 3.7 10.0 66.4 4.9 17.2 116.3 232.6
Thiamin (mg) 0.045 0.025 0.07 0.025 0.052 0.049 0.265 0.53
Riboflavin (mg) 0.022 0.015 0.13 0.025 0.078 0.172 0.441 0.882
Niacin (mg) 0.66 0.059 1.74 0.26 0.207 2.401 5.328 10.656
Pantothenic acid (mg) 0.101 0.059 n/a 0.016 0.026 0.76 0.962 1.924
Vitamin B-6 (mg) 0.09 0.059 0.26 0.077 0.466 0.245 1.197 2.394
Folate (mcg) 16.79 9.405 81.0 6.296 10.36 26.95 150.801 301.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 3.0 14.2 3.0 30.3 24.3 82.3 164.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 n/a 0.008 n/a 0.025 0.049 0.098
Threonine (g) 0.034 0.01 n/a 0.019 n/a 0.098 0.161 0.322
Isoleucine (g) 0.022 0.005 n/a 0.019 n/a 0.074 0.12 0.24
Leucine (g) 0.034 0.015 n/a 0.03 n/a 0.098 0.177 0.354
Lysine (g) 0.034 0.02 n/a 0.025 n/a 0.098 0.176 0.352
Methionine (g) 0.011 0.0 n/a 0.005 n/a 0.025 0.041 0.082
Cystine (g) 0.011 0.0 n/a 0.011 n/a 0.025 0.047 0.094
Phenylalanine (g) 0.078 0.015 n/a 0.016 n/a 0.245 0.355 0.71
Tyrosine (g) 0.011 0.005 n/a 0.011 n/a 0.049 0.076 0.152
Valine (g) 0.022 0.01 n/a 0.022 n/a 0.074 0.128 0.256
Arginine (g) 0.022 0.05 n/a 0.027 n/a 0.074 0.173 0.346
Histidine (g) 0.011 0.005 n/a 0.011 n/a 0.049 0.076 0.152
Alanine (g) 0.034 0.01 n/a 0.022 n/a 0.098 0.163 0.326
Aspartic acid (g) 0.157 0.045 n/a 0.079 n/a 0.49 0.771 1.542
Glutamic acid (g) 0.481 0.129 n/a 0.071 n/a 1.593 2.274 4.548
Glycine (g) 0.022 0.015 n/a 0.019 n/a 0.074 0.13 0.26
Proline (g) 0.022 0.005 n/a 0.025 n/a 0.049 0.101 0.202
Serine (g) 0.034 0.01 n/a 0.022 n/a 0.098 0.163 0.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.02 2.13 0.005 0.078 0.074 2.34 4.68
Phytosterols (mg) 7.835 7.425 n/a n/a n/a n/a 15.26 30.52
Monounsaturated Fat (g) 0.034 0.005 9.8 0.003 0.078 0.074 9.992 19.984
Polyunsaturated (g) 0.09 0.01 1.82 0.03 0.311 0.172 2.432 4.864