Receta Best six ingredient dinners: Fish Veracruz {Blue Cash Dinner@6 $600 giveaway} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
snapper
141.75g |
onion
72.0g |
cilantro
6.8g |
saturated fat
3.5g |
sodium
0.82g |
sugar
4.0g |
fiber
1.6g |
protein
48.9g |
cholesterol
0.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.07 | 0.79 | 0.14 | 0.0 | 0.01 | 0.0 | 0.11 | 15.16 | 0.0 | 45.29 | 45.29 |
Total Fat (g) | 1.9 | 0.07 | 0.04 | 3.5 | 0.0 | 0.0 | 0.05 | 4.4 | 0.05 | 10.01 | 10.01 |
Carbohydrates (g) | 0.0 | 6.72 | 0.25 | 0.0 | 0.21 | 4.0 | 1.33 | 23.96 | 0.02 | 36.49 | 36.49 |
Ash (g) | 1.86 | 0.25 | 0.1 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 2.24 | 2.24 |
Calories (kcal) | 141.75 | 28.8 | 1.564 | 30.94 | 0.795 | 15.48 | 3.2 | 196.089 | 0.482 | 419.1 | 419.1 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.71 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
Glucose (dextrose) (g) | n/a | 1.42 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.51 | 1.51 |
Fructose (g) | n/a | 0.93 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 1.0 | 1.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 108.96 | 64.16 | 6.27 | 0.0 | 0.57 | 0.0 | 0.05 | 2.45 | 0.03 | 182.49 | 182.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.05 | 0.06 | 0.0 | 0.19 | 4.0 | 0.0 | 0.0 | 0.01 | 7.3 | 7.3 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | 4.7 | 4.7 |
Calcium (mg) | 45.36 | 16.56 | 4.556 | 0.0 | 0.148 | 0.04 | 5.328 | 430.32 | 0.0 | 502.312 | 502.312 |
Iron (mg) | 0.26 | 0.15 | 0.12 | 0.0 | 0.0 | 0.0 | 0.24 | 3.42 | 0.0 | 4.2 | 4.2 |
Magnesium (mg) | 45.36 | 7.2 | 1.768 | 0.0 | 0.156 | 0.0 | 2.128 | 53.79 | 0.0 | 110.402 | 110.402 |
Phosphorus (mg) | 280.665 | 20.88 | 3.264 | 0.0 | 0.271 | 0.0 | 8.0 | 386.31 | 0.0 | 699.39 | 699.39 |
Potassium (mg) | 591.098 | 105.12 | 35.428 | 0.0 | 3.132 | 0.08 | 9.6 | 195.6 | 0.01 | 940.068 | 940.068 |
Sodium (mg) | 90.72 | 2.88 | 3.128 | 0.0 | 0.164 | 0.0 | 5.6 | 753.06 | 0.353 | 855.905 | 855.905 |
Zinc (mg) | 0.51 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.2 | 1.98 | 0.0 | 2.85 | 2.85 |
Copper (mg) | 0.043 | 0.029 | 0.016 | 0.0 | 0.001 | 0.0 | 0.005 | 0.782 | 0.0 | 0.876 | 0.876 |
Manganese (mg) | 0.014 | 0.094 | 0.029 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.138 | 0.138 |
Selenium (mcg) | 54.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 55.1 | 55.1 |
Vitamin A, IU (IU) | 141.75 | 1.44 | 458.864 | 0.0 | 7.651 | 0.0 | n/a | n/a | n/a | 609.705 | 609.705 |
Retinol (mcg) | 42.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.207 | 0.0 | 366.732 | 366.732 |
Vitamin A, RAE (mcg_RAE) | 42.525 | 0.0 | 22.916 | 0.0 | 0.385 | 0.0 | 0.032 | 324.207 | 0.0 | 390.065 | 390.065 |
Beta Carotene (mcg) | 0.0 | 0.72 | 267.24 | 0.0 | 4.592 | 0.0 | 0.304 | 0.0 | 0.0 | 272.856 | 272.856 |
Vitamin E (mg) | 0.71 | 0.01 | 0.17 | 0.32 | 0.01 | 0.0 | 0.01 | 0.41 | 0.01 | 1.66 | 1.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 137.014 | 0.0 | 0.0 | 0.0 | 0.0 | 137.014 | 137.014 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 58.82 | 0.0 | 0.0 | 0.0 | 12.512 | 0.0 | 0.0 | 74.212 | 74.212 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 5.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 19.6 | 0.0 | 29.4 | 29.4 |
Thiamin (mg) | 0.071 | 0.036 | 0.005 | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | 0.0 | 0.572 | 0.572 |
Riboflavin (mg) | 0.0 | 0.022 | 0.011 | 0.0 | 0.001 | 0.001 | 0.023 | 0.064 | 0.0 | 0.121 | 0.121 |
Niacin (mg) | 0.397 | 0.086 | 0.075 | 0.0 | 0.012 | 0.0 | 0.267 | 3.423 | 0.0 | 4.26 | 4.26 |
Pantothenic acid (mg) | 1.063 | 0.086 | 0.039 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.189 | 1.189 |
Vitamin B-6 (mg) | 0.567 | 0.086 | 0.01 | 0.0 | 0.001 | 0.0 | 0.027 | 0.01 | 0.0 | 0.701 | 0.701 |
Folate (mcg) | 7.088 | 13.68 | 4.216 | 0.0 | 0.082 | 0.0 | 5.328 | 86.064 | 0.0 | 116.458 | 116.458 |
Vitamin B-12 (mcg) | 4.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 4.33 | 4.33 |
Choline (mg) | 92.1 | 4.4 | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 63.9 | 0.0 | 161.8 | 161.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.024 | 0.0 | 0.0 | 5.024 | 5.024 |
Tryptophan (g) | 0.326 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.333 | 0.333 |
Threonine (g) | 1.276 | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.291 | 1.291 |
Isoleucine (g) | 1.347 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.354 | 1.354 |
Leucine (g) | 2.367 | 0.022 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 2.389 | 2.389 |
Lysine (g) | 2.665 | 0.029 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 2.694 | 2.694 |
Methionine (g) | 0.865 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.865 | 0.865 |
Cystine (g) | 0.312 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.312 | 0.312 |
Phenylalanine (g) | 1.134 | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.156 | 1.156 |
Tyrosine (g) | 0.978 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.986 | 0.986 |
Valine (g) | 1.503 | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.517 | 1.517 |
Arginine (g) | 1.744 | 0.072 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.816 | 1.816 |
Histidine (g) | 0.851 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.858 | 0.858 |
Alanine (g) | 1.758 | 0.014 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 1.773 | 1.773 |
Aspartic acid (g) | 2.977 | 0.065 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 3.044 | 3.044 |
Glutamic acid (g) | 4.338 | 0.187 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 4.534 | 4.534 |
Glycine (g) | 1.389 | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.411 | 1.411 |
Proline (g) | 1.035 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.042 | 1.042 |
Serine (g) | 1.191 | 0.014 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 1.206 | 1.206 |
Cholesterol (mg) | 52.448 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.448 | 52.448 |
Trans Fat (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Saturated Fat (g) | 0.411 | 0.029 | 0.001 | 0.26 | 0.0 | 0.0 | 0.006 | 0.734 | 0.008 | 1.448 | 1.448 |
Phytosterols (mg) | n/a | 10.8 | 0.34 | 8.75 | 0.057 | n/a | n/a | n/a | n/a | 19.947 | 19.947 |
Monounsaturated Fat (g) | 0.354 | 0.007 | 0.019 | 0.796 | 0.0 | 0.0 | 0.007 | 1.007 | 0.011 | 2.201 | 2.201 |
Polyunsaturated (g) | 0.652 | 0.014 | 0.003 | 2.28 | 0.001 | 0.0 | 0.022 | 2.523 | 0.028 | 5.523 | 5.523 |