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Receta Best Sourdough Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sourdough starter
118.3g 		milk
81.33g 		butter
14.2g 		sugar
12.6g 		salt
9.0g 		bread flour
205.5g 		yeast
3.0g 		Total Per Serving Total for Recipe
Protein (g) 15.38 2.74 0.12 0.0 0.0 24.62 1.15 44.01 88.02
Total Fat (g) 2.53 0.79 11.52 0.0 0.0 3.41 0.14 18.39 36.78
Carbohydrates (g) 73.26 4.06 0.01 12.6 0.0 149.05 1.15 240.12 480.24
Ash (g) 2.73 0.61 0.3 0.0 8.98 0.97 0.21 13.8 27.6
Calories (kcal) 377.361 34.161 101.814 48.762 0.0 741.855 8.85 1312.803 2625.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.23 n/a n/a n/a n/a n/a 4.23 8.46
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 73.14 2.25 0.0 0.02 27.45 0.23 127.48 254.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 4.23 0.01 12.59 0.0 0.64 0.0 21.71 43.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 4.9 0.6 9.2 18.4
Calcium (mg) 55.599 96.789 3.408 0.126 2.16 30.825 1.92 190.826 381.652
Iron (mg) 4.58 0.02 0.0 0.0 0.03 9.06 0.5 14.2 28.4
Magnesium (mg) 36.671 8.947 0.284 0.0 0.09 51.375 2.94 100.307 200.614
Phosphorus (mg) 149.052 77.268 3.408 0.0 0.0 199.335 38.7 467.763 935.526
Potassium (mg) 165.613 122.003 3.408 0.252 0.72 205.5 60.0 557.496 1114.992
Sodium (mg) 851.724 35.787 81.792 0.0 3488.22 4.11 1.5 4463.133 8926.266
Zinc (mg) 1.24 0.34 0.01 0.0 0.01 1.75 0.19 3.54 7.08
Copper (mg) 0.177 0.008 0.0 0.0 0.003 0.37 0.015 0.573 1.146
Manganese (mg) 0.674 0.0 0.0 0.0 0.009 1.623 0.017 2.323 4.646
Selenium (mcg) 35.1 2.7 0.1 0.1 0.0 81.6 0.7 120.4 240.8
Vitamin A, IU (IU) 0.0 159.417 354.858 0.0 0.0 4.11 0.03 518.415 1036.83
Retinol (mcg) 0.0 47.174 95.282 0.0 0.0 0.0 0.0 142.456 284.912
Vitamin A, RAE (mcg_RAE) 0.0 47.174 97.128 0.0 0.0 0.0 0.0 144.302 288.604
Beta Carotene (mcg) 0.0 1.627 22.436 0.0 0.0 2.055 0.0 26.118 52.236
Vitamin E (mg) 0.22 0.01 0.33 0.0 0.0 0.82 0.0 1.38 2.76
Vitamin D (IU) n/a 42.294 7.952 n/a n/a n/a n/a 50.246 100.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.378 0.0 0.0 0.0 0.0 162.345 0.0 177.723 355.446
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.41 n/a 0.41 0.82
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 2.96 n/a 2.96 5.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.509 0.016 0.001 0.0 0.0 1.665 0.071 2.262 4.524
Riboflavin (mg) 0.438 0.155 0.004 0.003 0.0 1.048 0.164 1.811 3.622
Niacin (mg) 6.364 0.073 0.006 0.0 0.0 15.515 1.193 23.151 46.302
Pantothenic acid (mg) 0.733 0.293 0.016 0.0 0.0 0.904 0.339 2.285 4.57
Vitamin B-6 (mg) 0.118 0.033 0.0 0.0 0.0 0.082 0.047 0.28 0.56
Folate (mcg) 165.613 4.067 0.426 0.0 0.0 376.065 70.2 616.371 1232.742
Vitamin B-12 (mcg) 0.0 0.36 0.02 0.0 0.0 0.0 0.0 0.38 0.76
Choline (mg) 20.7 14.4 2.7 0.0 0.0 21.4 1.0 60.1 120.2
Folic acid (mcg) 131.307 0.0 0.0 0.0 0.0 308.25 0.0 439.557 879.114
Tryptophan (g) 0.154 0.033 0.001 n/a 0.0 0.288 0.014 0.49 0.98
Threonine (g) 0.379 0.073 0.006 n/a 0.0 0.658 0.06 1.175 2.35
Isoleucine (g) 0.497 0.155 0.007 n/a 0.0 0.904 0.065 1.628 3.256
Leucine (g) 0.899 0.309 0.011 n/a 0.0 1.706 0.092 3.017 6.034
Lysine (g) 0.39 0.236 0.01 n/a 0.0 0.473 0.095 1.204 2.408
Methionine (g) 0.201 0.065 0.003 n/a 0.0 0.432 0.023 0.723 1.446
Cystine (g) 0.308 0.098 0.001 n/a 0.0 0.555 0.015 0.977 1.954
Phenylalanine (g) 0.639 0.138 0.006 n/a 0.0 1.212 0.056 2.051 4.102
Tyrosine (g) 0.248 0.114 0.006 n/a 0.0 0.678 0.047 1.094 2.188
Valine (g) 0.568 0.179 0.009 n/a 0.0 1.028 0.071 1.853 3.706
Arginine (g) 0.485 0.081 0.004 n/a 0.0 0.863 0.064 1.497 2.994
Histidine (g) 0.272 0.065 0.003 n/a 0.0 0.514 0.03 0.883 1.766
Alanine (g) 0.426 0.089 0.004 n/a 0.0 0.76 0.076 1.356 2.712
Aspartic acid (g) 0.591 0.252 0.009 n/a 0.0 0.986 0.117 1.956 3.912
Glutamic acid (g) 4.318 0.634 0.026 n/a 0.0 8.631 0.17 13.778 27.556
Glycine (g) 0.473 0.049 0.003 n/a 0.0 0.843 0.056 1.423 2.846
Proline (g) 1.467 0.293 0.011 n/a 0.0 2.898 0.049 4.717 9.434
Serine (g) 0.591 0.171 0.007 n/a 0.0 1.192 0.057 2.018 4.036
Cholesterol (mg) 0.0 4.067 30.53 0.0 0.0 0.0 0.0 34.597 69.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 0.512 7.295 0.0 0.0 0.493 0.018 8.91 17.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.461 0.228 2.985 0.0 0.0 0.288 0.077 4.038 8.076
Polyunsaturated (g) 0.982 0.033 0.432 0.0 0.0 1.5 0.0 2.947 5.894