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Receta Best Spinach And Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		spinach
28.4g 		artichokes
4.8g 		cream cheese
22.68g 		cream
22.68g 		parmesan cheese
6.0g 		jack cheese
22.68g 		onion
4.95g 		butter
11.3g 		pepper
9.76g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.14 1.34 0.47 2.27 5.55 0.05 0.1 0.1 11.05 110.5
Total Fat (g) 0.16 0.02 7.77 4.47 1.64 6.87 0.0 9.17 0.03 30.13 301.3
Carbohydrates (g) 1.2 0.57 0.92 0.65 0.2 0.15 0.46 0.01 0.59 4.76 47.6
Ash (g) 0.41 0.04 0.3 0.19 0.38 n/a 0.02 0.24 0.05 1.62 16.2
Calories (kcal) 8.236 2.544 77.566 43.772 24.9 84.596 1.98 81.021 3.025 327.64 3276.4
Starch (g) 0.0 0.0 0.08 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.8
Sucrose (g) 0.07 0.04 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.15 1.5
Glucose (dextrose) (g) 0.07 0.01 0.0 0.0 n/a n/a 0.1 n/a 0.19 0.37 3.7
Fructose (g) 0.05 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.22 0.34 3.4
Lactose (g) 0.0 0.0 0.73 0.79 n/a n/a 0.0 n/a 0.0 1.52 15.2
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.61 4.04 12.35 16.89 1.5 9.3 4.41 1.79 9.0 84.88 848.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.05 0.73 0.79 n/a 0.11 0.21 0.01 0.41 2.49 24.9
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.5 15.0
Calcium (mg) 36.636 1.008 22.226 24.948 75.18 169.193 1.139 2.712 0.683 333.725 3337.25
Iron (mg) 0.54 0.03 0.09 0.04 0.05 0.16 0.01 0.0 0.04 0.96 9.6
Magnesium (mg) 21.3 2.016 2.041 2.268 3.06 6.124 0.495 0.226 1.171 38.701 387.01
Phosphorus (mg) 13.916 3.504 24.041 26.082 44.1 100.699 1.436 2.712 2.537 219.027 2190.27
Potassium (mg) 98.264 13.728 31.298 31.979 5.82 18.371 7.227 2.712 20.589 229.988 2299.88
Sodium (mg) 21.016 2.88 72.803 18.144 101.76 121.565 0.198 65.088 0.39 403.844 4038.44
Zinc (mg) 0.16 0.02 0.12 0.09 0.19 0.68 0.01 0.01 0.02 1.29 12.9
Copper (mg) 0.04 0.006 0.005 0.005 0.002 0.007 0.002 0.0 0.002 0.068 0.68
Manganese (mg) 0.199 0.011 0.002 0.002 0.001 n/a 0.006 0.0 0.011 0.233 2.33
Selenium (mcg) 1.7 0.0 0.5 0.6 1.4 3.3 0.0 0.1 0.0 7.7 77.0
Vitamin A, IU (IU) 3330.184 0.624 286.902 130.637 38.34 n/a 0.099 282.387 305.523 4374.696 43746.96
Retinol (mcg) 0.0 0.0 81.421 36.288 6.48 43.546 0.0 75.823 0.0 243.558 2435.58
Vitamin A, RAE (mcg_RAE) 166.424 0.048 82.102 36.742 7.32 44.906 0.0 77.292 15.32 430.154 4301.54
Beta Carotene (mcg) 1997.94 0.384 9.299 5.897 n/a 17.69 0.05 17.854 158.47 2207.583 22075.83
Vitamin E (mg) 0.82 0.01 0.15 0.1 n/a 0.06 0.0 0.26 0.15 1.56 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.328 n/a 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3592.884 22.272 0.0 0.0 n/a 0.0 0.198 0.0 4.977 3620.331 36203.31
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.01 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 0.2 0.0 0.0 0.4 0.0 12.5 14.9 149.0
Thiamin (mg) 0.026 0.002 0.005 0.009 0.002 0.005 0.002 0.001 0.005 0.057 0.57
Riboflavin (mg) 0.062 0.004 0.029 0.039 0.021 0.088 0.001 0.003 0.009 0.258 2.58
Niacin (mg) 0.145 0.053 0.034 0.025 0.017 0.02 0.006 0.005 0.096 0.401 4.01
Pantothenic acid (mg) 0.026 0.012 0.129 0.077 0.032 n/a 0.006 0.012 0.031 0.325 3.25
Vitamin B-6 (mg) 0.048 0.004 0.009 0.014 0.007 0.018 0.006 0.0 0.028 0.134 1.34
Folate (mcg) 41.18 4.272 2.495 1.588 0.48 4.082 0.941 0.339 4.489 59.865 598.65
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.06 0.08 0.19 0.0 0.02 0.0 0.41 4.1
Choline (mg) 6.3 1.7 6.2 4.4 n/a 3.5 0.3 2.1 0.5 24.9 249.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.016 0.009 0.034 n/a 0.0 0.001 0.001 0.09 0.9
Threonine (g) 0.062 n/a 0.052 0.027 0.092 n/a 0.001 0.005 0.004 0.243 2.43
Isoleucine (g) 0.037 n/a 0.073 0.032 0.132 n/a 0.0 0.006 0.002 0.281 2.81
Leucine (g) 0.057 n/a 0.15 0.061 0.241 n/a 0.001 0.009 0.004 0.523 5.23
Lysine (g) 0.071 n/a 0.129 0.052 0.23 n/a 0.002 0.008 0.004 0.497 4.97
Methionine (g) 0.014 n/a 0.043 0.016 0.067 n/a 0.0 0.002 0.001 0.143 1.43
Cystine (g) 0.009 n/a 0.009 0.007 0.016 n/a 0.0 0.001 0.002 0.044 0.44
Phenylalanine (g) 0.06 n/a 0.066 0.029 0.134 n/a 0.001 0.005 0.005 0.3 3.0
Tyrosine (g) 0.062 n/a 0.068 0.029 0.139 n/a 0.0 0.005 0.001 0.305 3.05
Valine (g) 0.051 n/a 0.091 0.039 0.171 n/a 0.001 0.007 0.003 0.362 3.62
Arginine (g) 0.136 n/a 0.054 0.023 0.092 n/a 0.005 0.003 0.004 0.317 3.17
Histidine (g) 0.014 n/a 0.041 0.018 0.097 n/a 0.0 0.002 0.002 0.174 1.74
Alanine (g) 0.062 n/a 0.041 0.023 0.073 n/a 0.001 0.003 0.003 0.206 2.06
Aspartic acid (g) 0.122 n/a 0.116 0.05 0.156 n/a 0.004 0.007 0.027 0.482 4.82
Glutamic acid (g) 0.145 n/a 0.295 0.129 0.572 n/a 0.013 0.02 0.02 1.195 11.95
Glycine (g) 0.062 n/a 0.032 0.014 0.043 n/a 0.001 0.002 0.003 0.158 1.58
Proline (g) 0.057 n/a 0.152 0.059 0.292 n/a 0.0 0.009 0.002 0.571 5.71
Serine (g) 0.048 n/a 0.084 0.036 0.144 n/a 0.001 0.006 0.005 0.324 3.24
Cholesterol (mg) 0.0 0.0 24.948 11.794 4.32 20.185 0.0 24.295 0.0 85.542 855.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 4.375 2.61 1.042 4.325 0.002 5.805 0.003 18.178 181.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.743 n/a n/a 0.743 7.43
Monounsaturated Fat (g) 0.0 0.0 1.955 1.15 0.524 1.985 0.0 2.375 0.0 7.989 79.89
Polyunsaturated (g) 0.023 0.007 0.327 0.191 0.04 0.204 0.001 0.344 0.007 1.142 11.42