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Receta Best Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham shank or possibly bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
75.6g 		ham shank
0.0g 		water
315.73g 		salt
1.0g 		carrots
18.99g 		potato
15.96g 		onion
24.0g 		celery
7.49g 		marjoram
0.05g 		basil
0.09g 		cloves
0.13g 		pepper
0.09g 		wine
9.8g 		Total Per Serving Total for Recipe
Protein (g) 18.56 n/a 0.0 0.0 0.18 0.25 0.26 0.05 0.01 0.0 0.01 0.01 0.05 19.38 116.28
Total Fat (g) 0.88 n/a 0.0 0.0 0.05 0.01 0.02 0.01 0.0 0.0 0.03 0.0 0.0 1.0 6.0
Carbohydrates (g) 45.64 n/a 0.0 0.0 1.82 3.21 2.24 0.22 0.03 0.0 0.08 0.06 0.62 53.92 323.52
Ash (g) 2.0 n/a 0.32 1.0 0.18 0.16 0.08 0.06 0.01 0.0 0.01 0.0 0.1 3.92 23.52
Calories (kcal) 257.79 n/a 0.0 0.0 7.785 13.726 9.6 1.199 0.136 0.022 0.404 0.225 4.9 295.785 1774.71
Starch (g) n/a n/a n/a n/a 0.27 2.02 0.0 0.0 n/a n/a n/a n/a n/a 2.29 13.74
Sucrose (g) n/a n/a n/a n/a 0.68 0.4 0.24 0.01 n/a 0.0 0.0 n/a n/a 1.33 7.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.15 0.47 0.04 n/a 0.0 0.0 n/a n/a 0.78 4.68
Fructose (g) n/a n/a n/a n/a 0.1 0.11 0.31 0.04 n/a 0.0 0.0 n/a n/a 0.57 3.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Water (g) 8.52 n/a 315.42 0.0 16.76 12.33 21.39 7.15 0.0 0.09 0.01 0.01 8.71 390.39 2342.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.05 n/a 0.0 0.0 0.9 0.67 1.02 0.14 0.0 0.0 0.0 0.0 0.15 8.93 53.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 19.3 n/a 0.0 0.0 0.5 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 20.9 125.4
Calcium (mg) 41.579 n/a 9.472 0.24 6.266 4.788 5.52 2.996 0.995 0.166 0.808 0.386 0.882 74.098 444.588
Iron (mg) 3.35 n/a 0.0 0.0 0.06 0.1 0.05 0.01 0.04 0.0 0.01 0.03 0.04 3.69 22.14
Magnesium (mg) 86.938 n/a 3.157 0.01 2.278 3.99 2.4 0.824 0.173 0.06 0.33 0.171 0.98 101.312 607.872
Phosphorus (mg) 276.69 n/a 0.0 0.0 6.645 7.501 6.96 1.798 0.153 0.053 0.131 0.153 1.47 301.554 1809.324
Potassium (mg) 741.62 n/a 0.0 0.08 60.757 53.785 35.04 19.476 0.761 0.277 1.378 1.112 8.624 922.91 5537.46
Sodium (mg) 11.34 n/a 12.629 387.58 13.101 8.778 0.96 5.993 0.039 0.004 0.304 0.039 61.348 502.113 3012.678
Zinc (mg) 2.28 n/a 0.03 0.0 0.05 0.05 0.04 0.01 0.0 0.0 0.0 0.0 0.01 2.47 14.82
Copper (mg) 0.658 n/a 0.032 0.0 0.009 0.024 0.01 0.003 0.001 0.0 0.0 0.001 0.001 0.739 4.434
Manganese (mg) 1.051 n/a 0.0 0.001 0.027 0.041 0.031 0.007 0.003 0.001 0.038 0.005 n/a 1.205 7.23
Selenium (mcg) 1.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 112.642 n/a 0.0 0.0 3171.913 2264.245 0.48 33.634 4.034 4.951 0.663 0.264 0.0 5592.825 33556.95
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.292 n/a 0.0 0.0 158.539 113.156 0.0 1.648 0.202 0.248 0.034 0.013 0.0 279.131 1674.786
Beta Carotene (mcg) 67.283 n/a 0.0 0.0 1573.045 1358.036 0.24 20.225 2.403 2.949 0.105 0.138 0.0 3024.425 18146.55
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.13 0.04 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 48.606 0.0 0.96 21.199 0.431 5.303 0.0 0.181 0.0 76.68 460.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.58 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.58 9.48
Tocopherol, delta (mg) 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 1.4 n/a 0.0 0.0 1.1 0.4 1.8 0.2 0.0 0.0 0.1 0.0 0.0 5.0 30.0
Thiamin (mg) 0.552 n/a 0.0 0.0 0.013 0.013 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.592 3.552
Riboflavin (mg) 0.166 n/a 0.0 0.0 0.011 0.01 0.007 0.004 0.0 0.0 0.0 0.0 0.001 0.201 1.206
Niacin (mg) 2.185 n/a 0.0 0.0 0.186 0.089 0.029 0.024 0.002 0.001 0.002 0.001 0.01 2.529 15.174
Pantothenic acid (mg) 1.331 n/a 0.0 0.0 0.051 0.128 0.029 0.019 n/a 0.0 n/a n/a n/a 1.557 9.342
Vitamin B-6 (mg) 0.129 n/a 0.0 0.0 0.027 0.034 0.029 0.005 0.001 0.0 0.001 0.0 0.002 0.226 1.356
Folate (mcg) 207.139 n/a 0.0 0.0 3.607 1.756 4.56 2.697 0.137 0.064 0.116 0.009 0.098 220.183 1321.098
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.2 n/a 0.0 0.0 1.7 2.0 1.5 0.5 0.0 0.0 0.0 0.0 0.5 78.3 469.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.0 0.002 0.005 0.002 0.001 n/a 0.0 n/a n/a n/a 0.222 1.332
Threonine (g) 0.658 n/a n/a 0.0 0.036 0.013 0.005 0.001 n/a 0.0 n/a n/a n/a 0.713 4.278
Isoleucine (g) 0.764 n/a n/a 0.0 0.015 0.01 0.002 0.001 n/a 0.0 n/a n/a n/a 0.792 4.752
Leucine (g) 1.331 n/a n/a 0.0 0.019 0.014 0.007 0.002 n/a 0.0 n/a n/a n/a 1.374 8.244
Lysine (g) 1.338 n/a n/a 0.0 0.019 0.011 0.01 0.002 n/a 0.0 n/a n/a n/a 1.38 8.28
Methionine (g) 0.189 n/a n/a 0.0 0.004 0.005 0.0 0.001 n/a 0.0 n/a n/a n/a 0.198 1.188
Cystine (g) 0.28 n/a n/a 0.0 0.015 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.298 1.788
Phenylalanine (g) 0.854 n/a n/a 0.0 0.011 0.014 0.007 0.001 n/a 0.0 n/a n/a n/a 0.889 5.334
Tyrosine (g) 0.537 n/a n/a 0.0 0.008 0.005 0.002 0.001 n/a 0.0 n/a n/a n/a 0.552 3.312
Valine (g) 0.877 n/a n/a 0.0 0.013 0.014 0.005 0.002 n/a 0.0 n/a n/a n/a 0.912 5.472
Arginine (g) 1.656 n/a n/a 0.0 0.017 0.01 0.024 0.001 n/a 0.0 n/a n/a n/a 1.708 10.248
Histidine (g) 0.454 n/a n/a 0.0 0.008 0.005 0.002 0.001 n/a 0.0 n/a n/a n/a 0.469 2.814
Alanine (g) 0.816 n/a n/a 0.0 0.021 0.013 0.005 0.001 n/a 0.0 n/a n/a n/a 0.857 5.142
Aspartic acid (g) 2.192 n/a n/a 0.0 0.036 0.061 0.022 0.009 n/a 0.0 n/a n/a n/a 2.32 13.92
Glutamic acid (g) 3.175 n/a n/a 0.0 0.07 0.026 0.062 0.007 n/a 0.0 n/a n/a n/a 3.34 20.04
Glycine (g) 0.824 n/a n/a 0.0 0.009 0.01 0.007 0.001 n/a 0.0 n/a n/a n/a 0.852 5.112
Proline (g) 0.764 n/a n/a 0.0 0.009 0.008 0.002 0.001 n/a 0.0 n/a n/a n/a 0.785 4.71
Serine (g) 0.816 n/a n/a 0.0 0.009 0.014 0.005 0.001 n/a 0.0 n/a n/a n/a 0.847 5.082
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 n/a 0.0 0.0 0.008 0.003 0.01 0.003 0.0 0.0 0.007 0.001 0.0 0.152 0.912
Phytosterols (mg) 102.058 n/a n/a 0.0 n/a 1.915 3.6 0.449 0.03 n/a 0.32 0.081 n/a 108.454 650.724
Monounsaturated Fat (g) 0.181 n/a 0.0 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.002 0.001 0.0 0.191 1.146
Polyunsaturated (g) 0.378 n/a 0.0 0.0 0.023 0.002 0.005 0.006 0.002 0.0 0.009 0.001 0.0 0.426 2.556