Receta Best Stewed Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
180.0g 		celery
11.24g 		oregano
0.13g 		basil
0.04g 		onion
2.25g 		salt
0.75g 		margarine
2.35g 		sugar
2.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.08 0.01 0.0 0.02 0.0 0.0 0.0 0.0 1.53 6.12
Total Fat (g) 0.23 0.02 0.01 0.0 0.0 0.0 1.9 0.0 0.0 2.17 8.68
Carbohydrates (g) 7.2 0.33 0.08 0.0 0.21 0.0 0.02 2.1 0.02 9.96 39.84
Ash (g) 1.46 0.08 0.01 0.0 0.01 0.75 0.05 0.0 0.0 2.35 9.4
Calories (kcal) 30.6 1.798 0.383 0.008 0.9 0.0 16.85 8.127 0.064 58.729 234.916
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 0.0 0.0 0.02 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 1.98 0.06 0.0 0.0 0.04 n/a n/a n/a n/a 2.09 8.36
Fructose (g) 2.29 0.06 0.0 0.0 0.03 n/a n/a n/a n/a 2.37 9.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.7 10.72 0.01 0.03 2.0 0.0 0.39 0.0 0.0 182.87 731.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.21 0.01 0.0 0.1 0.0 0.0 2.1 0.0 6.69 26.76
Galactose (g) 0.0 0.07 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 55.8 4.495 1.97 0.062 0.518 0.18 0.071 0.021 0.109 63.225 252.9
Iron (mg) 1.75 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.01 1.84 7.36
Magnesium (mg) 19.8 1.236 0.338 0.023 0.225 0.008 0.071 0.0 0.049 21.748 86.992
Phosphorus (mg) 34.2 2.697 0.25 0.02 0.653 0.0 0.118 0.0 0.043 37.98 151.92
Potassium (mg) 338.4 29.214 2.086 0.104 3.285 0.06 0.423 0.042 0.315 373.929 1495.716
Sodium (mg) 257.4 8.989 0.019 0.001 0.09 290.685 22.161 0.0 0.011 579.356 2317.424
Zinc (mg) 0.25 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.126 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.133 0.532
Manganese (mg) 0.144 0.011 0.006 0.0 0.003 0.001 n/a 0.0 0.001 0.167 0.668
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 210.6 50.451 8.629 1.857 0.045 0.0 83.919 0.0 0.075 355.575 1422.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.048 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 10.8 2.472 0.431 0.093 0.0 0.0 19.247 0.0 0.004 33.046 132.184
Beta Carotene (mcg) 126.0 30.338 5.14 1.106 0.023 0.0 14.335 0.0 0.039 176.98 707.92
Vitamin E (mg) 1.22 0.03 0.02 0.0 0.0 0.0 0.21 0.0 0.0 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4980.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 4980.602 19922.408
Lutein + zeaxanthin (mcg) 154.8 31.799 1.078 1.989 0.09 0.0 0.0 0.0 0.051 189.806 759.224
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 16.7 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 17.3 69.2
Thiamin (mg) 0.09 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.108 0.007 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.117 0.468
Niacin (mg) 1.278 0.036 0.008 0.0 0.003 0.0 0.0 0.0 0.0 1.326 5.304
Pantothenic acid (mg) 0.216 0.028 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.247 0.988
Vitamin B-6 (mg) 0.198 0.008 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.21 0.84
Folate (mcg) 14.4 4.045 0.343 0.024 0.428 0.0 0.024 0.0 0.003 19.265 77.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.6 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.019 0.076
Threonine (g) 0.072 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.075 0.3
Isoleucine (g) 0.036 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.039 0.156
Leucine (g) 0.054 0.003 n/a 0.0 0.001 0.0 n/a n/a n/a 0.058 0.232
Lysine (g) 0.054 0.003 n/a 0.0 0.001 0.0 n/a n/a n/a 0.058 0.232
Methionine (g) 0.018 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.019 0.076
Cystine (g) 0.018 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.054 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a 0.057 0.228
Tyrosine (g) 0.036 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.037 0.148
Valine (g) 0.036 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Arginine (g) 0.036 0.002 n/a 0.0 0.002 0.0 n/a n/a n/a 0.041 0.164
Histidine (g) 0.036 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.037 0.148
Alanine (g) 0.054 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.057 0.228
Aspartic acid (g) 0.288 0.013 n/a 0.0 0.002 0.0 n/a n/a n/a 0.304 1.216
Glutamic acid (g) 0.864 0.01 n/a 0.0 0.006 0.0 n/a n/a n/a 0.88 3.52
Glycine (g) 0.036 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a 0.039 0.156
Proline (g) 0.036 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.039 0.156
Serine (g) 0.054 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 1.4
Saturated Fat (g) 0.036 0.004 0.003 0.0 0.001 0.0 0.357 0.0 0.0 0.402 1.608
Phytosterols (mg) n/a 0.674 0.254 n/a 0.338 0.0 n/a n/a 0.023 1.288 5.152
Monounsaturated Fat (g) 0.036 0.003 0.001 0.0 0.0 0.0 0.914 0.0 0.0 0.954 3.816
Polyunsaturated (g) 0.09 0.009 0.007 0.0 0.0 0.0 0.571 0.0 0.0 0.677 2.708