Receta Best Strawberry Banana Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
101.52g |
milk
122.0g |
banana
75.52g |
ice
148.13g |
sugar
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 4.11 | 0.82 | 0.0 | 0.0 | 5.61 | 5.61 |
| Total Fat (g) | 0.3 | 1.18 | 0.25 | 0.0 | 0.0 | 1.74 | 1.74 |
| Carbohydrates (g) | 7.8 | 6.09 | 17.25 | 0.0 | 6.3 | 37.43 | 37.43 |
| Ash (g) | 0.41 | 0.92 | 0.62 | 0.15 | 0.0 | 2.09 | 2.09 |
| Calories (kcal) | 32.486 | 51.24 | 67.213 | 0.0 | 24.381 | 175.32 | 175.32 |
| Starch (g) | 0.04 | n/a | 4.06 | n/a | n/a | 4.1 | 4.1 |
| Sucrose (g) | 0.48 | 0.0 | 1.8 | n/a | n/a | 2.28 | 2.28 |
| Glucose (dextrose) (g) | 2.02 | 0.0 | 3.76 | n/a | n/a | 5.78 | 5.78 |
| Fructose (g) | 2.48 | 0.0 | 3.66 | n/a | n/a | 6.14 | 6.14 |
| Lactose (g) | 0.0 | 6.34 | 0.0 | n/a | n/a | 6.34 | 6.34 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.33 | 109.7 | 56.57 | 147.98 | 0.0 | 406.59 | 406.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.96 | 6.34 | 9.24 | 0.0 | 6.29 | 26.84 | 26.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 16.243 | 145.18 | 3.776 | 4.444 | 0.063 | 169.706 | 169.706 |
| Iron (mg) | 0.42 | 0.04 | 0.2 | 0.0 | 0.0 | 0.65 | 0.65 |
| Magnesium (mg) | 13.198 | 13.42 | 20.39 | 1.481 | 0.0 | 48.489 | 48.489 |
| Phosphorus (mg) | 24.365 | 115.9 | 16.614 | 0.0 | 0.0 | 156.879 | 156.879 |
| Potassium (mg) | 155.326 | 183.0 | 270.362 | 0.0 | 0.126 | 608.813 | 608.813 |
| Sodium (mg) | 1.015 | 53.68 | 0.755 | 5.925 | 0.0 | 61.376 | 61.376 |
| Zinc (mg) | 0.14 | 0.51 | 0.11 | 0.01 | 0.0 | 0.78 | 0.78 |
| Copper (mg) | 0.051 | 0.012 | 0.06 | 0.015 | 0.0 | 0.138 | 0.138 |
| Manganese (mg) | 0.396 | 0.0 | 0.204 | 0.0 | 0.0 | 0.6 | 0.6 |
| Selenium (mcg) | 0.4 | 4.0 | 0.8 | 0.0 | 0.0 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 12.182 | 239.12 | 48.333 | 0.0 | 0.0 | 299.635 | 299.635 |
| Retinol (mcg) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 70.76 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 1.015 | 70.76 | 2.266 | 0.0 | 0.0 | 74.041 | 74.041 |
| Beta Carotene (mcg) | 7.106 | 2.44 | 19.635 | 0.0 | 0.0 | 29.182 | 29.182 |
| Vitamin E (mg) | 0.29 | 0.01 | 0.08 | 0.0 | 0.0 | 0.38 | 0.38 |
| Vitamin D (IU) | n/a | 63.44 | n/a | 0.0 | n/a | 63.44 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 26.395 | 0.0 | 16.614 | 0.0 | 0.0 | 43.01 | 43.01 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.02 | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 59.7 | 0.0 | 6.6 | 0.0 | 0.0 | 66.3 | 66.3 |
| Thiamin (mg) | 0.02 | 0.024 | 0.023 | 0.0 | 0.0 | 0.067 | 0.067 |
| Riboflavin (mg) | 0.02 | 0.232 | 0.053 | 0.0 | 0.001 | 0.306 | 0.306 |
| Niacin (mg) | 0.396 | 0.11 | 0.506 | 0.0 | 0.0 | 1.012 | 1.012 |
| Pantothenic acid (mg) | 0.132 | 0.439 | 0.249 | 0.0 | 0.0 | 0.82 | 0.82 |
| Vitamin B-6 (mg) | 0.051 | 0.049 | 0.279 | 0.0 | 0.0 | 0.379 | 0.379 |
| Folate (mcg) | 24.365 | 6.1 | 15.104 | 0.0 | 0.0 | 45.569 | 45.569 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 5.8 | 21.6 | 7.4 | 0.0 | 0.0 | 34.8 | 34.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.049 | 0.008 | n/a | n/a | 0.067 | 0.067 |
| Threonine (g) | 0.02 | 0.11 | 0.023 | n/a | n/a | 0.153 | 0.153 |
| Isoleucine (g) | 0.02 | 0.232 | 0.023 | n/a | n/a | 0.275 | 0.275 |
| Leucine (g) | 0.03 | 0.464 | 0.053 | n/a | n/a | 0.547 | 0.547 |
| Lysine (g) | 0.03 | 0.354 | 0.038 | n/a | n/a | 0.422 | 0.422 |
| Methionine (g) | 0.0 | 0.098 | 0.008 | n/a | n/a | 0.105 | 0.105 |
| Cystine (g) | 0.01 | 0.146 | 0.008 | n/a | n/a | 0.164 | 0.164 |
| Phenylalanine (g) | 0.02 | 0.207 | 0.038 | n/a | n/a | 0.265 | 0.265 |
| Tyrosine (g) | 0.02 | 0.171 | 0.008 | n/a | n/a | 0.199 | 0.199 |
| Valine (g) | 0.02 | 0.268 | 0.038 | n/a | n/a | 0.326 | 0.326 |
| Arginine (g) | 0.03 | 0.122 | 0.038 | n/a | n/a | 0.19 | 0.19 |
| Histidine (g) | 0.01 | 0.098 | 0.06 | n/a | n/a | 0.168 | 0.168 |
| Alanine (g) | 0.03 | 0.134 | 0.03 | n/a | n/a | 0.195 | 0.195 |
| Aspartic acid (g) | 0.152 | 0.378 | 0.091 | n/a | n/a | 0.621 | 0.621 |
| Glutamic acid (g) | 0.102 | 0.952 | 0.113 | n/a | n/a | 1.166 | 1.166 |
| Glycine (g) | 0.03 | 0.073 | 0.03 | n/a | n/a | 0.134 | 0.134 |
| Proline (g) | 0.02 | 0.439 | 0.023 | n/a | n/a | 0.482 | 0.482 |
| Serine (g) | 0.03 | 0.256 | 0.03 | n/a | n/a | 0.317 | 0.317 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.769 | 0.083 | 0.0 | 0.0 | 0.872 | 0.872 |
| Phytosterols (mg) | 12.182 | n/a | 12.083 | n/a | n/a | 24.266 | 24.266 |
| Monounsaturated Fat (g) | 0.041 | 0.342 | 0.023 | 0.0 | 0.0 | 0.405 | 0.405 |
| Polyunsaturated (g) | 0.162 | 0.049 | 0.053 | 0.0 | 0.0 | 0.264 | 0.264 |