Receta Best Sushi Hand Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 toasted nori sheets cut in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salmon 99.23g	shrimp 72.0g	cucumber 36.68g	avocados 136.0g	carrot 27.15g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	20.26	14.62	0.22	2.72	0.25	0.26	38.34	76.68
Total Fat (g)	13.32	1.25	0.06	19.94	0.07	0.03	34.65	69.3
Carbohydrates (g)	0.0	0.66	0.79	11.6	2.6	1.06	16.71	33.42
Ash (g)	1.12	0.86	0.13	n/a	0.26	0.12	2.5	5.0
Calories (kcal)	206.388	76.32	4.402	217.6	11.129	4.608	520.447	1040.894
Starch (g)	n/a	n/a	0.03	n/a	0.39	n/a	0.42	0.84
Sucrose (g)	n/a	n/a	0.0	n/a	0.97	n/a	0.97	1.94
Glucose (dextrose) (g)	n/a	n/a	0.23	n/a	0.16	n/a	0.39	0.78
Fructose (g)	n/a	n/a	0.28	n/a	0.15	n/a	0.42	0.84
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.39	54.62	35.48	99.59	23.97	12.94	290.98	581.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.51	0.9	1.29	0.34	3.03	6.06
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	9.1	0.8	0.4	10.5	21.0
Calcium (mg)	8.93	37.44	5.136	16.32	8.958	10.368	87.152	174.304
Iron (mg)	0.34	1.74	0.08	0.75	0.08	0.21	3.2	6.4
Magnesium (mg)	26.791	26.64	4.402	39.44	3.257	2.88	103.41	206.82
Phosphorus (mg)	238.14	147.6	7.703	70.72	9.501	5.328	478.992	957.984
Potassium (mg)	360.187	133.2	49.888	659.6	86.864	39.744	1329.483	2658.966
Sodium (mg)	58.543	106.56	0.734	9.52	18.73	2.304	196.39	392.78
Zinc (mg)	0.36	0.8	0.06	0.87	0.07	0.06	2.21	4.42
Copper (mg)	0.05	0.187	0.026	0.258	0.014	0.012	0.546	1.092
Manganese (mg)	0.01	0.036	0.026	n/a	0.038	0.023	0.133	0.266
Selenium (mcg)	23.8	27.4	0.0	0.5	0.0	0.1	51.9	103.8
Vitamin A, IU (IU)	49.613	129.6	26.411	n/a	4534.844	143.568	4884.036	9768.072
Retinol (mcg)	n/a	38.88	0.0	0.0	0.0	0.0	38.88	77.76
Vitamin A, RAE (mcg_RAE)	n/a	38.88	1.467	9.52	226.661	7.2	283.728	567.456
Beta Carotene (mcg)	n/a	0.0	11.372	84.32	2248.963	86.112	2430.767	4861.534
Vitamin E (mg)	3.52	0.79	0.01	2.82	0.18	0.08	7.4	14.8
Vitamin D (IU)	n/a	109.44	n/a	n/a	n/a	n/a	109.44	218.88
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.271	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	n/a	0.0	5.869	368.56	69.491	163.728	607.648	1215.296
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.3	0.07	0.01	n/a	0.0	n/a	0.38	0.76
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	0.0	n/a	0.05	0.1
Vitamin C (mg)	3.9	1.4	1.2	13.6	1.6	2.7	24.4	48.8
Thiamin (mg)	0.208	0.022	0.011	0.095	0.019	0.009	0.364	0.728
Riboflavin (mg)	0.159	0.022	0.011	0.177	0.016	0.012	0.396	0.792
Niacin (mg)	8.603	1.836	0.015	2.366	0.266	0.076	13.162	26.324
Pantothenic acid (mg)	1.538	0.202	0.088	n/a	0.073	0.012	1.912	3.824
Vitamin B-6 (mg)	0.635	0.072	0.018	0.354	0.038	0.009	1.126	2.252
Folate (mcg)	25.799	2.16	5.136	110.16	5.158	9.216	157.628	315.256
Vitamin B-12 (mcg)	3.2	0.84	0.0	0.0	0.0	0.0	4.04	8.08
Choline (mg)	77.9	58.2	2.1	19.3	2.4	0.8	160.8	321.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.208	0.202	0.004	n/a	0.003	0.003	0.419	0.838
Threonine (g)	0.853	0.59	0.004	n/a	0.052	0.01	1.509	3.018
Isoleucine (g)	0.962	0.713	0.004	n/a	0.022	0.012	1.712	3.424
Leucine (g)	1.607	1.159	0.011	n/a	0.027	0.016	2.821	5.642
Lysine (g)	1.856	1.274	0.011	n/a	0.027	0.013	3.181	6.362
Methionine (g)	0.625	0.41	0.004	n/a	0.005	0.003	1.047	2.094
Cystine (g)	0.218	0.166	0.004	n/a	0.022	n/a	0.409	0.818
Phenylalanine (g)	0.843	0.619	0.011	n/a	0.016	0.009	1.499	2.998
Tyrosine (g)	0.754	0.49	0.0	n/a	0.011	0.007	1.262	2.524
Valine (g)	1.101	0.691	0.004	n/a	0.019	0.012	1.827	3.654
Arginine (g)	1.211	1.282	0.011	n/a	0.024	0.019	2.546	5.092
Histidine (g)	0.546	0.295	0.0	n/a	0.011	0.004	0.856	1.712
Alanine (g)	1.26	0.828	0.011	n/a	0.03	0.012	2.141	4.282
Aspartic acid (g)	2.014	1.512	0.015	n/a	0.052	0.024	3.617	7.234
Glutamic acid (g)	2.808	2.498	0.073	n/a	0.1	0.055	5.535	11.07
Glycine (g)	0.953	0.886	0.011	n/a	0.014	0.013	1.876	3.752
Proline (g)	0.714	0.482	0.004	n/a	0.014	0.017	1.231	2.462
Serine (g)	0.893	0.576	0.011	n/a	0.014	0.012	1.505	3.01
Cholesterol (mg)	54.574	109.44	0.0	0.0	0.0	0.0	164.014	328.028
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.026	0.238	0.004	2.897	0.011	0.004	6.18	12.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.741	0.18	0.0	13.328	0.003	0.004	17.256	34.512
Polyunsaturated (g)	3.86	0.482	0.0	2.475	0.033	0.01	6.86	13.72