Receta Best Sweet Potato Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 23.94g	sugar 16.67g	butter 9.45g	eggs 8.21g	vanilla extract 0.35g	milk 6.78g	sugar 18.33g	flour 5.21g	butter 6.31g	pecans 4.81g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.0	0.08	1.03	0.0	0.22	0.02	0.54	0.05	0.44	2.76	33.12
Total Fat (g)	0.01	0.0	7.66	0.82	0.0	0.22	0.0	0.05	5.11	3.46	17.34	208.08
Carbohydrates (g)	4.82	16.66	0.01	0.06	0.04	0.31	17.98	3.97	0.0	0.67	44.53	534.36
Ash (g)	0.24	0.0	0.0	0.07	0.0	0.05	0.08	0.02	0.0	0.07	0.54	6.48
Calories (kcal)	20.588	64.5	67.757	11.745	1.008	4.067	69.667	18.958	45.213	33.266	336.768	4041.216
Starch (g)	3.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	3.05	36.6
Sucrose (g)	0.6	n/a	n/a	0.01	n/a	0.0	17.34	n/a	n/a	0.19	18.14	217.68
Glucose (dextrose) (g)	0.23	n/a	n/a	0.02	n/a	0.0	0.25	n/a	n/a	0.0	0.5	6.0
Fructose (g)	0.17	n/a	n/a	0.01	n/a	0.0	0.2	n/a	n/a	0.0	0.38	4.56
Lactose (g)	0.0	n/a	n/a	0.01	n/a	0.36	0.0	n/a	n/a	0.0	0.37	4.44
Maltose (g)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	18.5	0.01	1.7	6.23	0.18	5.99	0.25	0.62	1.13	0.17	34.77	417.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	16.65	0.01	0.06	0.04	0.36	17.79	0.01	0.0	0.19	36.12	433.44
Galactose (g)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.5	1.3	15.6
Calcium (mg)	7.182	0.167	2.268	4.353	0.039	7.659	15.217	0.781	1.513	3.37	42.548	510.576
Iron (mg)	0.15	0.0	0.0	0.15	0.0	0.0	0.13	0.24	0.0	0.12	0.8	9.6
Magnesium (mg)	5.985	0.0	0.189	0.986	0.042	0.678	1.65	1.146	0.126	5.825	16.626	199.512
Phosphorus (mg)	11.252	0.0	2.268	15.687	0.021	6.168	0.733	5.625	1.513	13.335	56.603	679.236
Potassium (mg)	80.678	0.333	2.268	11.006	0.518	9.692	24.383	5.573	1.513	19.738	155.703	1868.436
Sodium (mg)	13.167	0.0	1.04	11.499	0.032	2.711	5.133	0.104	0.694	0.0	34.379	412.548
Zinc (mg)	0.07	0.0	0.01	0.09	0.0	0.03	0.01	0.04	0.01	0.22	0.46	5.52
Copper (mg)	0.036	0.0	0.002	0.008	0.0	0.001	0.009	0.007	0.001	0.058	0.122	1.464
Manganese (mg)	0.062	0.0	0.0	0.003	0.001	0.0	0.011	0.035	0.0	0.217	0.329	3.948
Selenium (mcg)	0.1	0.1	0.1	2.6	0.0	0.3	0.2	1.8	0.1	0.2	5.4	64.8
Vitamin A, IU (IU)	3396.368	0.0	236.156	39.999	0.0	6.913	0.0	0.0	157.583	2.696	3839.714	46076.568
Retinol (mcg)	0.0	0.0	63.41	11.417	0.0	1.898	0.0	0.0	42.312	0.0	119.036	1428.432
Vitamin A, RAE (mcg_RAE)	169.735	0.0	64.638	11.499	0.0	1.898	0.0	0.0	43.132	0.144	291.045	3492.54
Beta Carotene (mcg)	2037.055	0.0	14.931	0.821	0.0	0.339	0.0	0.0	9.963	1.396	2064.505	24774.06
Vitamin E (mg)	0.06	0.0	0.22	0.08	0.0	0.0	0.0	0.0	0.15	0.07	0.58	6.96
Vitamin D (IU)	n/a	n/a	n/a	2.875	n/a	2.711	n/a	n/a	n/a	n/a	5.586	67.032
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.0	0.0	0.0	0.938	0.0	0.818	28.942	347.304
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.03	0.36
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	n/a	0.0	n/a	0.02	0.0	1.18	1.24	14.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.03	0.36
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6	7.2
Thiamin (mg)	0.019	0.0	0.001	0.006	0.0	0.003	0.0	0.041	0.001	0.032	0.102	1.224
Riboflavin (mg)	0.014	0.003	0.003	0.039	0.0	0.012	0.0	0.026	0.002	0.006	0.106	1.272
Niacin (mg)	0.134	0.0	0.004	0.006	0.002	0.007	0.02	0.307	0.003	0.056	0.539	6.468
Pantothenic acid (mg)	0.192	0.0	0.01	0.118	0.0	0.024	0.024	0.023	0.007	0.041	0.44	5.28
Vitamin B-6 (mg)	0.05	0.0	0.0	0.011	0.0	0.003	0.007	0.002	0.0	0.01	0.084	1.008
Folate (mcg)	2.633	0.0	0.284	3.86	0.0	0.339	0.183	9.531	0.189	1.059	18.079	216.948
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.11	0.0	0.03	0.0	0.0	0.01	0.0	0.16	1.92
Choline (mg)	2.9	0.0	1.8	20.6	n/a	1.0	0.4	0.5	1.2	1.9	30.4	364.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	8.021	96.252
Tryptophan (g)	0.007	n/a	0.001	0.014	n/a	0.005	n/a	0.007	0.001	0.004	0.039	0.468
Threonine (g)	0.019	n/a	0.004	0.046	n/a	0.009	n/a	0.015	0.003	0.015	0.11	1.32
Isoleucine (g)	0.014	n/a	0.005	0.055	n/a	0.012	n/a	0.019	0.003	0.016	0.124	1.488
Leucine (g)	0.022	n/a	0.008	0.09	n/a	0.018	n/a	0.037	0.005	0.029	0.208	2.496
Lysine (g)	0.017	n/a	0.007	0.075	n/a	0.009	n/a	0.012	0.004	0.014	0.138	1.656
Methionine (g)	0.007	n/a	0.002	0.031	n/a	0.005	n/a	0.009	0.001	0.009	0.065	0.78
Cystine (g)	0.005	n/a	0.001	0.022	n/a	0.001	n/a	0.011	0.001	0.007	0.049	0.588
Phenylalanine (g)	0.022	n/a	0.004	0.056	n/a	0.01	n/a	0.027	0.003	0.021	0.142	1.704
Tyrosine (g)	0.007	n/a	0.004	0.041	n/a	0.01	n/a	0.016	0.003	0.011	0.091	1.092
Valine (g)	0.022	n/a	0.006	0.071	n/a	0.013	n/a	0.022	0.004	0.02	0.156	1.872
Arginine (g)	0.014	n/a	0.003	0.067	n/a	0.005	n/a	0.022	0.002	0.057	0.171	2.052
Histidine (g)	0.007	n/a	0.002	0.025	n/a	0.005	n/a	0.012	0.001	0.013	0.066	0.792
Alanine (g)	0.019	n/a	0.003	0.061	n/a	0.007	n/a	0.017	0.002	0.019	0.128	1.536
Aspartic acid (g)	0.091	n/a	0.006	0.109	n/a	0.016	n/a	0.023	0.004	0.045	0.294	3.528
Glutamic acid (g)	0.038	n/a	0.017	0.138	n/a	0.044	n/a	0.181	0.011	0.088	0.518	6.216
Glycine (g)	0.014	n/a	0.002	0.035	n/a	0.005	n/a	0.019	0.001	0.022	0.099	1.188
Proline (g)	0.012	n/a	0.008	0.042	n/a	0.023	n/a	0.063	0.005	0.017	0.169	2.028
Serine (g)	0.022	n/a	0.005	0.08	n/a	0.007	n/a	0.027	0.003	0.023	0.166	1.992
Cholesterol (mg)	0.0	0.0	20.318	34.742	0.0	0.678	0.0	0.0	13.558	0.0	69.295	831.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	4.854	0.255	0.0	0.127	0.0	0.008	3.239	0.298	8.786	105.432
Phytosterols (mg)	2.873	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.91	7.783	93.396
Monounsaturated Fat (g)	0.0	0.0	1.986	0.313	0.0	0.055	0.0	0.005	1.325	1.964	5.649	67.788
Polyunsaturated (g)	0.002	0.0	0.287	0.112	0.0	0.014	0.0	0.021	0.192	1.04	1.668	20.016