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Receta Best T Bone Steak with Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces T bone steaks or rib eye steaks (around 100 to 150 grams each)
salt and pepper, to season
oil for brushing pan
For the creamy eggs :
For the hash browns :
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		eggs
197.12g 		milk
122.0g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		parsley
7.22g 		butter
71.0g 		potatoes
510.0g 		garlic
14.79g 		salt
12.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 24.8 3.93 n/a n/a 0.12 0.21 0.6 10.3 0.94 0.0 0.23 41.14 41.14
Total Fat (g) n/a n/a n/a 19.59 3.97 n/a n/a 11.52 0.06 57.59 0.46 0.07 0.0 0.07 93.32 93.32
Carbohydrates (g) n/a n/a n/a 1.52 5.51 n/a n/a 0.01 0.46 0.04 89.1 4.89 0.0 1.36 102.89 102.89
Ash (g) n/a n/a n/a 1.7 0.84 n/a n/a 0.3 0.16 0.03 5.51 0.22 11.98 0.09 20.82 20.82
Calories (kcal) n/a n/a n/a 281.882 73.2 n/a n/a 101.814 2.599 509.07 392.7 22.037 0.0 5.355 1388.657 1388.657
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78.74 n/a n/a n/a 78.74 78.74
Sucrose (g) n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.87 n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a 1.68 n/a n/a n/a 2.1 2.1
Fructose (g) n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 1.38 n/a n/a n/a 1.59 1.59
Lactose (g) n/a n/a n/a 0.22 6.42 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.63 6.63
Maltose (g) n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 149.5 107.75 n/a n/a 2.25 6.33 12.74 404.63 8.66 0.02 0.22 692.11 692.11
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.52 6.42 n/a n/a 0.01 0.06 0.04 3.98 0.15 0.0 0.01 12.19 12.19
Galactose (g) n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 11.2 0.3 0.0 0.6 12.3 12.3
Calcium (mg) n/a n/a n/a 104.474 137.86 n/a n/a 3.408 9.964 17.04 61.2 26.77 2.88 9.177 372.772 372.772
Iron (mg) n/a n/a n/a 3.61 0.04 n/a n/a 0.0 0.45 0.01 3.98 0.25 0.04 0.61 8.98 8.98
Magnesium (mg) n/a n/a n/a 23.654 12.2 n/a n/a 0.284 3.61 1.42 117.3 3.698 0.12 4.074 166.36 166.36
Phosphorus (mg) n/a n/a n/a 376.499 111.02 n/a n/a 3.408 4.188 17.04 290.7 22.629 0.0 3.633 829.117 829.117
Potassium (mg) n/a n/a n/a 264.141 174.46 n/a n/a 3.408 39.999 17.04 2147.1 59.308 0.96 26.439 2732.855 2732.855
Sodium (mg) n/a n/a n/a 275.968 48.8 n/a n/a 81.792 4.043 7.81 30.6 2.514 4650.96 0.924 5103.412 5103.412
Zinc (mg) n/a n/a n/a 2.19 0.49 n/a n/a 0.01 0.08 0.06 1.48 0.17 0.01 0.03 4.52 4.52
Copper (mg) n/a n/a n/a 0.197 0.012 n/a n/a 0.0 0.011 0.014 0.561 0.044 0.004 0.024 0.867 0.867
Manganese (mg) n/a n/a n/a 0.079 0.0 n/a n/a 0.0 0.012 0.0 0.765 0.247 0.012 0.118 1.233 1.233
Selenium (mcg) n/a n/a n/a 62.5 4.5 n/a n/a 0.1 0.0 0.7 1.5 2.1 0.0 0.1 71.6 71.6
Vitamin A, IU (IU) n/a n/a n/a 959.974 124.44 n/a n/a 354.858 608.213 1774.29 10.2 1.331 0.0 6.279 3839.585 3839.585
Retinol (mcg) n/a n/a n/a 273.997 34.16 n/a n/a 95.282 0.0 476.41 0.0 0.0 0.0 0.0 879.849 879.849
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 275.968 34.16 n/a n/a 97.128 30.396 485.64 0.0 0.0 0.0 0.315 923.607 923.607
Beta Carotene (mcg) n/a n/a n/a 19.712 6.1 n/a n/a 22.436 364.899 112.18 5.1 0.74 0.0 3.276 534.442 534.442
Vitamin E (mg) n/a n/a n/a 1.91 0.07 n/a n/a 0.33 0.05 1.65 0.05 0.01 0.0 0.02 4.09 4.09
Vitamin D (IU) n/a n/a n/a 68.992 48.8 n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 125.744 125.744
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a n/a 652.467 0.0 n/a n/a 0.0 401.504 0.0 40.8 2.366 0.0 4.305 1101.443 1101.443
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.99 0.01 n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.1 1.13 1.13
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9.6 0.0 100.5 4.6 0.0 0.4 115.1 115.1
Thiamin (mg) n/a n/a n/a 0.138 0.049 n/a n/a 0.001 0.006 0.007 0.408 0.03 0.0 0.002 0.642 0.642
Riboflavin (mg) n/a n/a n/a 0.946 0.22 n/a n/a 0.004 0.007 0.021 0.153 0.016 0.0 0.005 1.373 1.373
Niacin (mg) n/a n/a n/a 0.138 0.134 n/a n/a 0.006 0.095 0.028 5.355 0.104 0.0 0.024 5.883 5.883
Pantothenic acid (mg) n/a n/a n/a 2.839 0.439 n/a n/a 0.016 0.029 0.078 1.53 0.089 0.0 n/a 5.019 5.019
Vitamin B-6 (mg) n/a n/a n/a 0.276 0.049 n/a n/a 0.0 0.006 0.0 1.53 0.183 0.0 0.007 2.052 2.052
Folate (mcg) n/a n/a n/a 92.646 6.1 n/a n/a 0.426 10.974 2.13 81.6 0.444 0.0 0.21 194.531 194.531
Vitamin B-12 (mcg) n/a n/a n/a 2.54 0.54 n/a n/a 0.02 0.0 0.12 0.0 0.0 0.0 0.0 3.22 3.22
Choline (mg) n/a n/a n/a 495.0 17.4 n/a n/a 2.7 0.9 13.3 61.7 3.4 0.0 0.2 594.7 594.7
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.335 0.098 n/a n/a 0.001 0.004 0.007 0.153 0.01 0.0 n/a 0.608 0.608
Threonine (g) n/a n/a n/a 1.104 0.171 n/a n/a 0.006 0.009 0.028 0.408 0.024 0.0 n/a 1.749 1.749
Isoleucine (g) n/a n/a n/a 1.321 0.207 n/a n/a 0.007 0.009 0.036 0.408 0.033 0.0 n/a 2.02 2.02
Leucine (g) n/a n/a n/a 2.149 0.329 n/a n/a 0.011 0.014 0.057 0.612 0.046 0.0 n/a 3.218 3.218
Lysine (g) n/a n/a n/a 1.794 0.171 n/a n/a 0.01 0.013 0.05 0.663 0.04 0.0 n/a 2.74 2.74
Methionine (g) n/a n/a n/a 0.749 0.098 n/a n/a 0.003 0.003 0.014 0.153 0.012 0.0 n/a 1.031 1.031
Cystine (g) n/a n/a n/a 0.532 0.024 n/a n/a 0.001 0.001 0.007 0.153 0.01 0.0 n/a 0.729 0.729
Phenylalanine (g) n/a n/a n/a 1.34 0.183 n/a n/a 0.006 0.011 0.028 0.459 0.027 0.0 n/a 2.054 2.054
Tyrosine (g) n/a n/a n/a 0.986 0.183 n/a n/a 0.006 0.006 0.028 0.408 0.012 0.0 n/a 1.628 1.628
Valine (g) n/a n/a n/a 1.695 0.232 n/a n/a 0.009 0.012 0.043 0.612 0.043 0.0 n/a 2.645 2.645
Arginine (g) n/a n/a n/a 1.616 0.098 n/a n/a 0.004 0.009 0.021 0.51 0.093 0.0 n/a 2.351 2.351
Histidine (g) n/a n/a n/a 0.611 0.098 n/a n/a 0.003 0.004 0.014 0.255 0.016 0.0 n/a 1.001 1.001
Alanine (g) n/a n/a n/a 1.459 0.122 n/a n/a 0.004 0.014 0.021 0.306 0.019 0.0 n/a 1.946 1.946
Aspartic acid (g) n/a n/a n/a 2.622 0.293 n/a n/a 0.009 0.021 0.043 2.601 0.072 0.0 n/a 5.66 5.66
Glutamic acid (g) n/a n/a n/a 3.312 0.793 n/a n/a 0.026 0.018 0.128 1.785 0.12 0.0 n/a 6.181 6.181
Glycine (g) n/a n/a n/a 0.848 0.098 n/a n/a 0.003 0.011 0.014 0.306 0.03 0.0 n/a 1.309 1.309
Proline (g) n/a n/a n/a 1.005 0.415 n/a n/a 0.011 0.015 0.057 0.357 0.015 0.0 n/a 1.875 1.875
Serine (g) n/a n/a n/a 1.912 0.134 n/a n/a 0.007 0.01 0.036 0.459 0.028 0.0 n/a 2.586 2.586
Cholesterol (mg) n/a n/a n/a 833.818 12.2 n/a n/a 30.53 0.0 152.65 0.0 0.0 0.0 0.0 1029.198 1029.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 6.111 2.281 n/a n/a 7.295 0.009 36.473 0.153 0.013 0.0 0.021 52.356 52.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.361 n/a 25.5 n/a 0.0 1.932 27.793 27.793
Monounsaturated Fat (g) n/a n/a n/a 7.51 0.988 n/a n/a 2.985 0.022 14.924 0.0 0.001 0.0 0.021 26.452 26.452
Polyunsaturated (g) n/a n/a n/a 2.681 0.244 n/a n/a 0.432 0.009 2.158 0.204 0.037 0.0 0.024 5.788 5.788