Receta Best Tater Tot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	salt 0.75g	pepper 0.13g	onion 2.25g	milk 15.25g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.0	0.01	0.02	0.49	7.03	27.26	109.04
Total Fat (g)	19.36	0.0	0.0	0.0	0.5	9.36	29.22	116.88
Carbohydrates (g)	0.0	0.0	0.09	0.21	0.69	0.36	1.35	5.4
Ash (g)	0.98	0.75	0.01	0.01	0.11	1.11	2.95	11.8
Calories (kcal)	258.546	0.0	0.338	0.9	9.15	113.848	382.782	1531.128
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.0	0.07	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Fructose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.0	0.8	0.06	0.87	3.48
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.0	0.01	2.0	13.47	10.38	100.5	402.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.1	0.8	0.15	1.05	4.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	7.938	0.18	0.579	0.518	17.233	203.683	230.129	920.516
Iron (mg)	1.92	0.0	0.04	0.0	0.0	0.19	2.16	8.64
Magnesium (mg)	19.278	0.008	0.257	0.225	1.525	7.91	29.202	116.808
Phosphorus (mg)	138.345	0.0	0.229	0.653	13.878	144.64	297.744	1190.976
Potassium (mg)	278.958	0.06	1.668	3.285	21.808	27.685	333.464	1333.856
Sodium (mg)	64.637	290.685	0.058	0.09	6.1	175.433	537.002	2148.008
Zinc (mg)	4.07	0.0	0.0	0.0	0.06	0.88	5.02	20.08
Copper (mg)	0.068	0.0	0.001	0.001	0.002	0.008	0.081	0.324
Manganese (mg)	0.023	0.001	0.007	0.003	0.0	0.003	0.037	0.148
Selenium (mcg)	13.7	0.0	0.0	0.0	0.6	3.9	18.2	72.8
Vitamin A, IU (IU)	0.0	0.0	0.396	0.045	15.555	283.065	299.061	1196.244
Retinol (mcg)	0.0	0.0	0.0	0.0	4.27	72.885	77.155	308.62
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.02	0.0	4.27	74.863	79.152	316.608
Beta Carotene (mcg)	n/a	0.0	0.207	0.023	0.763	24.013	25.004	100.016
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.01	0.08	0.09	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.1	3.39	9.49	37.96
Lycopene (mcg)	n/a	0.0	0.008	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	0.0	0.272	0.09	0.0	0.0	0.362	1.448
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.068	0.0	0.0	0.001	0.006	0.008	0.084	0.336
Riboflavin (mg)	0.261	0.0	0.0	0.001	0.027	0.107	0.397	1.588
Niacin (mg)	4.774	0.0	0.002	0.003	0.017	0.023	4.818	19.272
Pantothenic acid (mg)	0.408	0.0	n/a	0.003	0.055	0.116	0.582	2.328
Vitamin B-6 (mg)	0.272	0.0	0.0	0.003	0.006	0.02	0.301	1.204
Folate (mcg)	7.938	0.0	0.013	0.428	0.763	5.085	14.226	56.904
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.07	0.23	2.47	9.88
Choline (mg)	n/a	0.0	0.0	0.1	2.2	4.7	7.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.012	0.09	0.103	0.412
Threonine (g)	n/a	0.0	n/a	0.0	0.021	0.251	0.273	1.092
Isoleucine (g)	n/a	0.0	n/a	0.0	0.026	0.438	0.464	1.856
Leucine (g)	n/a	0.0	n/a	0.001	0.041	0.675	0.717	2.868
Lysine (g)	n/a	0.0	n/a	0.001	0.021	0.585	0.607	2.428
Methionine (g)	n/a	0.0	n/a	0.0	0.012	0.184	0.196	0.784
Cystine (g)	n/a	0.0	n/a	0.0	0.003	0.037	0.04	0.16
Phenylalanine (g)	n/a	0.0	n/a	0.001	0.023	0.37	0.394	1.576
Tyrosine (g)	n/a	0.0	n/a	0.0	0.023	0.339	0.362	1.448
Valine (g)	n/a	0.0	n/a	0.0	0.029	0.469	0.498	1.992
Arginine (g)	n/a	0.0	n/a	0.002	0.012	0.266	0.28	1.12
Histidine (g)	n/a	0.0	n/a	0.0	0.012	0.246	0.258	1.032
Alanine (g)	n/a	0.0	n/a	0.0	0.015	0.198	0.213	0.852
Aspartic acid (g)	n/a	0.0	n/a	0.002	0.037	0.452	0.491	1.964
Glutamic acid (g)	n/a	0.0	n/a	0.006	0.099	1.72	1.825	7.3
Glycine (g)	n/a	0.0	n/a	0.001	0.012	0.121	0.134	0.536
Proline (g)	n/a	0.0	n/a	0.0	0.052	0.794	0.846	3.384
Serine (g)	n/a	0.0	n/a	0.0	0.017	0.412	0.43	1.72
Cholesterol (mg)	78.244	0.0	0.0	0.0	1.525	29.663	109.432	437.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.0	0.001	0.001	0.285	5.958	13.968	55.872
Phytosterols (mg)	n/a	0.0	0.122	0.338	n/a	n/a	0.459	1.836
Monounsaturated Fat (g)	8.403	0.0	0.001	0.0	0.124	2.653	11.181	44.724
Polyunsaturated (g)	0.805	0.0	0.001	0.0	0.031	0.266	1.103	4.412