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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
3 x Allspice, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
2.25g 		onions
36.0g 		celery
11.24g 		garlics
0.98g 		beef
49.89g 		tomatoes
33.9g 		tomatoes sauce
61.25g 		beans
42.53g 		beans
42.53g 		sugar
3.15g 		allspice
0.0g 		chili
0.94g 		oregano
0.13g 		pepper
0.13g 		cumin
0.07g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 0.06 9.32 0.3 0.81 10.03 n/a 0.0 n/a 0.11 0.01 0.01 0.01 0.0 21.15 169.2
Total Fat (g) 2.25 0.04 0.02 0.0 8.56 0.07 0.11 0.35 n/a 0.0 n/a 0.16 0.01 0.0 0.01 0.0 11.59 92.72
Carbohydrates (g) 0.0 3.36 0.33 0.32 0.0 1.33 3.3 25.52 n/a 3.15 n/a 0.51 0.08 0.09 0.03 0.0 38.02 304.16
Ash (g) 0.0 0.13 0.08 0.01 0.45 0.17 1.23 1.63 n/a 0.0 n/a 0.08 0.01 0.01 0.01 0.0 3.8 30.4
Calories (kcal) 19.89 14.4 1.798 1.458 116.754 6.102 14.7 141.608 n/a 12.191 n/a 2.944 0.383 0.335 0.248 0.025 332.835 2662.68
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.36 0.01 n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.54 4.32
Glucose (dextrose) (g) n/a 0.71 0.06 n/a n/a 0.42 1.43 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 2.65 21.2
Fructose (g) n/a 0.46 0.06 n/a n/a 0.46 1.02 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 2.05 16.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 10.72 0.57 30.94 32.03 55.81 5.0 n/a 0.0 n/a 0.07 0.01 0.01 0.01 0.07 167.34 1338.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.21 0.01 0.0 0.89 2.6 0.95 n/a 3.15 n/a 0.07 0.01 0.0 0.0 0.0 9.41 75.28
Galactose (g) n/a 0.0 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.4 0.9 10.6 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 13.1 104.8
Calcium (mg) 0.0 8.28 4.495 1.772 3.493 3.39 7.963 60.811 n/a 0.032 n/a 2.606 1.97 0.574 0.617 0.006 96.005 768.04
Iron (mg) 0.0 0.08 0.02 0.02 0.95 0.09 0.62 3.49 n/a 0.0 n/a 0.13 0.06 0.04 0.04 0.0 5.54 44.32
Magnesium (mg) 0.0 3.6 1.236 0.245 9.48 3.729 9.8 59.535 n/a 0.0 n/a 1.594 0.338 0.255 0.242 0.01 90.062 720.496
Phosphorus (mg) 0.0 10.44 2.697 1.497 88.314 8.135 15.925 173.077 n/a 0.0 n/a 2.841 0.25 0.227 0.331 0.021 303.754 2430.032
Potassium (mg) 0.0 52.56 29.214 3.925 152.678 80.337 202.738 597.902 n/a 0.063 n/a 17.963 2.086 1.652 1.185 0.169 1142.471 9139.768
Sodium (mg) 0.0 1.44 8.989 0.166 28.939 1.695 320.95 10.206 n/a 0.0 n/a 9.469 0.019 0.058 0.111 0.003 382.045 3056.36
Zinc (mg) 0.0 0.06 0.01 0.01 1.87 0.06 0.12 1.19 n/a 0.0 n/a 0.03 0.01 0.0 0.0 0.0 3.36 26.88
Copper (mg) 0.0 0.014 0.004 0.003 0.035 0.02 0.074 0.408 n/a 0.0 n/a 0.004 0.001 0.001 0.001 0.0 0.566 4.528
Manganese (mg) n/a 0.047 0.011 0.016 0.005 0.037 0.067 0.434 n/a 0.0 n/a 0.02 0.006 0.007 0.002 0.0 0.654 5.232
Selenium (mcg) 0.0 0.2 0.0 0.1 7.0 0.0 0.1 1.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8.9 71.2
Vitamin A, IU (IU) 0.0 0.72 50.451 0.088 0.0 282.366 265.213 0.0 n/a 0.0 n/a 277.969 8.629 0.392 0.841 2.503 889.172 7113.376
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 0.0 14.237 13.475 0.0 n/a 0.0 n/a 13.903 0.431 0.02 0.042 0.126 44.706 357.648
Beta Carotene (mcg) 0.0 0.36 30.338 0.049 0.0 152.2 158.638 0.0 n/a 0.0 n/a 140.625 5.14 0.205 0.505 1.298 489.357 3914.856
Vitamin E (mg) 0.21 0.01 0.03 0.0 n/a 0.18 0.87 0.09 n/a 0.0 n/a 0.27 0.02 0.0 0.0 0.0 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 8562.138 0.0 n/a 0.0 n/a 0.197 0.0 0.008 0.0 0.0 9434.525 75476.2
Lutein + zeaxanthin (mcg) 0.0 1.44 31.799 0.157 0.0 41.694 14.088 0.0 n/a 0.0 n/a 2.906 1.078 0.269 0.297 0.041 93.767 750.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.06 n/a n/a n/a n/a 0.03 0.02 0.01 n/a 0.0 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.7 0.3 0.3 0.0 4.3 4.3 1.9 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 14.6 116.8
Thiamin (mg) 0.0 0.018 0.002 0.002 0.05 0.014 0.012 0.225 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.328 2.624
Riboflavin (mg) 0.0 0.011 0.007 0.001 0.08 0.007 0.043 0.094 n/a 0.001 n/a 0.007 0.0 0.0 0.0 0.0 0.251 2.008
Niacin (mg) 0.0 0.043 0.036 0.007 1.612 0.2 0.6 0.876 n/a 0.0 n/a 0.074 0.008 0.001 0.003 0.001 3.461 27.688
Pantothenic acid (mg) 0.0 0.043 0.028 0.006 0.16 0.031 0.19 0.332 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.789 6.312
Vitamin B-6 (mg) 0.0 0.043 0.008 0.012 0.195 0.027 0.061 0.17 n/a 0.0 n/a 0.034 0.002 0.0 0.0 0.0 0.553 4.424
Folate (mcg) 0.0 6.84 4.045 0.029 2.994 5.085 6.738 167.549 n/a 0.0 n/a 0.938 0.343 0.013 0.007 0.037 194.615 1556.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) n/a 2.2 0.7 0.2 38.9 2.3 6.1 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 51.1 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 0.105 0.003 0.006 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.239 1.912
Threonine (g) 0.0 0.007 0.002 0.002 0.409 0.01 0.025 0.421 n/a n/a n/a n/a n/a n/a n/a 0.0 0.876 7.008
Isoleucine (g) 0.0 0.004 0.002 0.002 0.419 0.007 0.018 0.442 n/a n/a n/a n/a n/a n/a n/a 0.0 0.895 7.16
Leucine (g) 0.0 0.011 0.003 0.003 0.738 0.01 0.025 0.799 n/a n/a n/a n/a n/a n/a n/a 0.0 1.59 12.72
Lysine (g) 0.0 0.014 0.003 0.003 0.778 0.01 0.025 0.689 n/a n/a n/a n/a n/a n/a n/a 0.0 1.522 12.176
Methionine (g) 0.0 0.0 0.001 0.001 0.239 0.003 0.006 0.153 n/a n/a n/a n/a n/a n/a n/a 0.0 0.404 3.232
Cystine (g) 0.0 0.0 0.0 0.001 0.105 0.003 0.006 0.111 n/a n/a n/a n/a n/a n/a n/a 0.0 0.226 1.808
Phenylalanine (g) 0.0 0.011 0.002 0.002 0.364 0.024 0.061 0.544 n/a n/a n/a n/a n/a n/a n/a 0.0 1.008 8.064
Tyrosine (g) 0.0 0.004 0.001 0.001 0.314 0.003 0.012 0.281 n/a n/a n/a n/a n/a n/a n/a 0.0 0.616 4.928
Valine (g) 0.0 0.007 0.003 0.003 0.454 0.007 0.018 0.523 n/a n/a n/a n/a n/a n/a n/a 0.0 1.016 8.128
Arginine (g) 0.0 0.036 0.002 0.006 0.589 0.007 0.018 0.621 n/a n/a n/a n/a n/a n/a n/a 0.0 1.279 10.232
Histidine (g) 0.0 0.004 0.001 0.001 0.319 0.003 0.012 0.281 n/a n/a n/a n/a n/a n/a n/a 0.0 0.621 4.968
Alanine (g) 0.0 0.007 0.002 0.001 0.564 0.01 0.025 0.421 n/a n/a n/a n/a n/a n/a n/a 0.0 1.03 8.24
Aspartic acid (g) 0.0 0.032 0.013 0.005 0.853 0.047 0.123 1.212 n/a n/a n/a n/a n/a n/a n/a 0.0 2.286 18.288
Glutamic acid (g) 0.0 0.094 0.01 0.008 1.402 0.146 0.398 1.531 n/a n/a n/a n/a n/a n/a n/a 0.0 3.589 28.712
Glycine (g) 0.0 0.011 0.002 0.002 0.509 0.007 0.018 0.391 n/a n/a n/a n/a n/a n/a n/a 0.0 0.94 7.52
Proline (g) 0.0 0.004 0.002 0.001 0.414 0.007 0.012 0.425 n/a n/a n/a n/a n/a n/a n/a 0.0 0.865 6.92
Serine (g) 0.0 0.007 0.002 0.002 0.359 0.01 0.025 0.544 n/a n/a n/a n/a n/a n/a n/a 0.0 0.95 7.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.931 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.464
Saturated Fat (g) 0.167 0.014 0.004 0.001 3.448 0.01 0.018 0.051 n/a 0.0 n/a 0.028 0.003 0.001 0.001 0.0 3.748 29.984
Phytosterols (mg) 5.625 5.4 0.674 n/a n/a 2.373 n/a 54.007 n/a n/a n/a 0.778 0.254 0.121 0.045 n/a 69.276 554.208
Monounsaturated Fat (g) 0.511 0.004 0.003 0.0 3.702 0.01 0.018 0.026 n/a 0.0 n/a 0.033 0.001 0.001 0.009 0.0 4.32 34.56
Polyunsaturated (g) 1.466 0.007 0.009 0.002 0.314 0.027 0.043 0.196 n/a 0.0 n/a 0.07 0.007 0.001 0.002 0.0 2.144 17.152