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Receta Best Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 liquid removed can each: green beans, wax beans, kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		sugar
37.5g 		salt
0.75g 		cider vinegar
29.88g 		pepper
0.07g 		corn oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.0 0.01 0.0 0.14 1.12
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 13.63 13.64 109.12
Carbohydrates (g) 1.16 37.49 0.0 0.28 0.04 0.0 38.97 311.76
Ash (g) 0.04 0.0 0.75 0.05 0.0 0.0 0.85 6.8
Calories (kcal) 4.95 145.125 0.0 6.274 0.169 120.445 276.963 2215.704
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a 0.12 0.96
Glucose (dextrose) (g) 0.24 n/a n/a 0.03 n/a n/a 0.27 2.16
Fructose (g) 0.16 n/a n/a 0.09 n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.01 0.0 28.03 0.01 0.0 39.07 312.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 37.47 0.0 0.12 0.0 0.0 38.11 304.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 2.846 0.375 0.18 2.091 0.29 0.0 5.782 46.256
Iron (mg) 0.03 0.0 0.0 0.06 0.02 0.0 0.11 0.88
Magnesium (mg) 1.238 0.0 0.008 1.494 0.129 0.0 2.867 22.936
Phosphorus (mg) 3.589 0.0 0.0 2.39 0.115 0.0 6.093 48.744
Potassium (mg) 18.068 0.75 0.06 21.809 0.834 0.0 41.52 332.16
Sodium (mg) 0.495 0.0 290.685 1.494 0.029 0.0 292.703 2341.624
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.24
Copper (mg) 0.005 0.0 0.0 0.003 0.001 0.0 0.009 0.072
Manganese (mg) 0.016 0.0 0.001 0.075 0.004 n/a 0.095 0.76
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.248 0.0 0.0 0.0 0.198 0.0 0.446 3.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Beta Carotene (mcg) 0.124 0.0 0.0 0.0 0.103 0.0 0.227 1.816
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.95 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.0 0.136 0.0 0.631 5.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.048
Riboflavin (mg) 0.004 0.008 0.0 0.0 0.0 0.0 0.011 0.088
Niacin (mg) 0.015 0.0 0.0 0.0 0.001 0.0 0.016 0.128
Pantothenic acid (mg) 0.015 0.0 0.0 0.0 n/a 0.0 0.015 0.12
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.015 0.12
Folate (mcg) 2.351 0.0 0.0 0.0 0.007 0.0 2.358 18.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.008
Threonine (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.002 0.016
Isoleucine (g) 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.008
Leucine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.004 0.032
Lysine (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.005 0.04
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.004 0.032
Tyrosine (g) 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.008
Valine (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.002 0.016
Arginine (g) 0.012 n/a 0.0 0.0 n/a 0.0 0.012 0.096
Histidine (g) 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.008
Alanine (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.002 0.016
Aspartic acid (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.011 0.088
Glutamic acid (g) 0.032 n/a 0.0 0.0 n/a 0.0 0.032 0.256
Glycine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.004 0.032
Proline (g) 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.008
Serine (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.001 1.764 1.77 14.16
Phytosterols (mg) 1.856 n/a 0.0 0.0 0.061 131.89 133.807 1070.456
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 3.758 3.76 30.08
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.001 7.45 7.453 59.624