Receta Best Tomato Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
plum
620.4g |
garlic
15.66g |
oregano
6.0g |
oil salt
67.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.34 | 1.0 | 0.66 | 13.54 | 19.54 | 19.54 |
| Total Fat (g) | 1.74 | 0.08 | 0.62 | 34.63 | 37.06 | 37.06 |
| Carbohydrates (g) | 70.85 | 5.18 | 3.87 | 15.45 | 95.34 | 95.34 |
| Ash (g) | 2.3 | 0.23 | 0.43 | 2.85 | 5.81 | 5.81 |
| Calories (kcal) | 285.384 | 23.333 | 18.36 | 399.6 | 726.677 | 726.677 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 9.74 | n/a | 0.05 | 1.6 | 11.39 | 11.39 |
| Glucose (dextrose) (g) | 31.45 | n/a | 0.11 | 0.5 | 32.07 | 32.07 |
| Fructose (g) | 19.05 | n/a | 0.07 | 0.0 | 19.11 | 19.11 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 541.17 | 9.17 | 0.43 | 1.04 | 551.82 | 551.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 61.54 | 0.16 | 0.25 | 2.1 | 64.04 | 64.04 |
| Galactose (g) | 0.87 | n/a | 0.01 | n/a | 0.88 | 0.88 |
| Dietary Fiber (g) | 8.7 | 0.3 | 2.6 | 7.2 | 18.7 | 18.7 |
| Calcium (mg) | 37.224 | 28.345 | 94.56 | 58.725 | 218.854 | 218.854 |
| Iron (mg) | 1.05 | 0.27 | 2.64 | 2.89 | 6.85 | 6.85 |
| Magnesium (mg) | 43.428 | 3.915 | 16.2 | 85.725 | 149.268 | 149.268 |
| Phosphorus (mg) | 99.264 | 23.96 | 12.0 | 768.825 | 904.049 | 904.049 |
| Potassium (mg) | 974.028 | 62.797 | 100.14 | 326.025 | 1462.99 | 1462.99 |
| Sodium (mg) | 0.0 | 2.662 | 0.9 | 2.025 | 5.587 | 5.587 |
| Zinc (mg) | 0.62 | 0.18 | 0.27 | 3.52 | 4.58 | 4.58 |
| Copper (mg) | 0.372 | 0.047 | 0.056 | 1.215 | 1.691 | 1.691 |
| Manganese (mg) | 0.31 | 0.262 | 0.28 | 1.404 | 2.256 | 2.256 |
| Selenium (mcg) | 0.0 | 2.2 | 0.4 | 52.8 | 55.4 | 55.4 |
| Vitamin A, IU (IU) | 2140.38 | 1.409 | 414.18 | 6.075 | 2562.044 | 2562.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 105.468 | 0.0 | 20.7 | 0.0 | 126.168 | 126.168 |
| Beta Carotene (mcg) | 1178.76 | 0.783 | 246.72 | 3.375 | 1429.638 | 1429.638 |
| Vitamin E (mg) | 1.61 | 0.01 | 1.13 | 24.52 | 27.28 | 27.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 452.892 | 2.506 | 51.72 | 0.0 | 507.118 | 507.118 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.65 | 0.95 | 1.6 | 1.6 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.19 | 0.31 | 2.0 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.24 | 0.0 | 0.24 | 0.24 |
| Vitamin C (mg) | 58.9 | 4.9 | 3.0 | 0.7 | 67.6 | 67.6 |
| Thiamin (mg) | 0.186 | 0.031 | 0.02 | 0.216 | 0.454 | 0.454 |
| Riboflavin (mg) | 0.186 | 0.017 | 0.019 | 0.189 | 0.412 | 0.412 |
| Niacin (mg) | 2.606 | 0.11 | 0.373 | 2.788 | 5.876 | 5.876 |
| Pantothenic acid (mg) | 0.869 | 0.094 | n/a | 4.685 | 5.647 | 5.647 |
| Vitamin B-6 (mg) | 0.186 | 0.194 | 0.073 | 0.533 | 0.986 | 0.986 |
| Folate (mcg) | 31.02 | 0.47 | 16.44 | 157.95 | 205.88 | 205.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 3.6 | 1.9 | 37.2 | 54.6 | 54.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.011 | n/a | 0.209 | 0.282 | 0.282 |
| Threonine (g) | 0.062 | 0.025 | n/a | 0.554 | 0.641 | 0.641 |
| Isoleucine (g) | 0.062 | 0.034 | n/a | 0.675 | 0.771 | 0.771 |
| Leucine (g) | 0.124 | 0.049 | n/a | 0.986 | 1.158 | 1.158 |
| Lysine (g) | 0.124 | 0.042 | n/a | 0.56 | 0.727 | 0.727 |
| Methionine (g) | 0.062 | 0.013 | n/a | 0.297 | 0.372 | 0.372 |
| Cystine (g) | 0.0 | 0.011 | n/a | 0.27 | 0.281 | 0.281 |
| Phenylalanine (g) | 0.062 | 0.028 | n/a | 0.695 | 0.785 | 0.785 |
| Tyrosine (g) | 0.062 | 0.013 | n/a | 0.398 | 0.473 | 0.473 |
| Valine (g) | 0.124 | 0.045 | n/a | 0.783 | 0.952 | 0.952 |
| Arginine (g) | 0.062 | 0.099 | n/a | 1.431 | 1.592 | 1.592 |
| Histidine (g) | 0.062 | 0.017 | n/a | 0.378 | 0.457 | 0.457 |
| Alanine (g) | 0.186 | 0.02 | n/a | 0.662 | 0.868 | 0.868 |
| Aspartic acid (g) | 2.171 | 0.077 | n/a | 1.451 | 3.699 | 3.699 |
| Glutamic acid (g) | 0.248 | 0.127 | n/a | 3.314 | 3.689 | 3.689 |
| Glycine (g) | 0.062 | 0.031 | n/a | 0.871 | 0.964 | 0.964 |
| Proline (g) | 0.186 | 0.016 | n/a | 0.702 | 0.904 | 0.904 |
| Serine (g) | 0.124 | 0.03 | n/a | 0.641 | 0.795 | 0.795 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.108 | 0.108 | 0.108 |
| Saturated Fat (g) | 0.124 | 0.014 | 0.16 | 4.772 | 5.07 | 5.07 |
| Phytosterols (mg) | 43.428 | n/a | 12.18 | n/a | 55.608 | 55.608 |
| Monounsaturated Fat (g) | 0.807 | 0.002 | 0.04 | 5.441 | 6.289 | 6.289 |
| Polyunsaturated (g) | 0.248 | 0.039 | 0.314 | 23.146 | 23.747 | 23.747 |