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Receta Best Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. pickle juice
Pepper to taste
Mayonnaise (sufficient to moisten)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
82.5g 		cracker
43.13g 		dill pickles
19.38g 		onion
31.5g 		pepper
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.05 4.01 0.12 0.35 n/a n/a 25.52 51.04
Total Fat (g) 0.68 0.73 0.03 0.03 n/a n/a 1.47 2.94
Carbohydrates (g) 0.0 34.89 0.5 2.94 n/a n/a 38.33 76.66
Ash (g) 1.22 0.26 0.45 0.11 n/a n/a 2.04 4.08
Calories (kcal) 95.7 165.169 2.325 12.6 n/a n/a 275.794 551.588
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.31 n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.17 0.62 n/a n/a 0.79 1.58
Fructose (g) n/a n/a 0.09 0.41 n/a n/a 0.49 0.98
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.47 3.28 18.28 28.07 n/a n/a 111.09 222.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.25 1.34 n/a n/a 1.73 3.46
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.5 n/a n/a 1.9 3.8
Calcium (mg) 9.075 9.919 8.138 7.245 n/a n/a 34.376 68.752
Iron (mg) 1.26 2.0 0.07 0.07 n/a n/a 3.4 6.8
Magnesium (mg) 22.275 10.35 1.356 3.15 n/a n/a 37.131 74.262
Phosphorus (mg) 134.475 44.85 2.325 9.135 n/a n/a 190.785 381.57
Potassium (mg) 195.525 49.594 17.825 45.99 n/a n/a 308.934 617.868
Sodium (mg) 278.85 12.075 169.531 1.26 n/a n/a 461.716 923.432
Zinc (mg) 0.64 0.3 0.02 0.05 n/a n/a 1.01 2.02
Copper (mg) 0.041 0.099 0.006 0.013 n/a n/a 0.159 0.318
Manganese (mg) 0.008 0.405 0.01 0.041 n/a n/a 0.464 0.928
Selenium (mcg) 66.3 18.2 0.0 0.2 n/a n/a 84.7 169.4
Vitamin A, IU (IU) 47.025 0.0 35.456 0.63 n/a n/a 83.111 166.222
Retinol (mcg) 14.025 0.0 0.0 0.0 n/a n/a 14.025 28.05
Vitamin A, RAE (mcg_RAE) 14.025 0.0 1.744 0.0 n/a n/a 15.769 31.538
Beta Carotene (mcg) 0.0 0.0 15.113 0.315 n/a n/a 15.427 30.854
Vitamin E (mg) 0.27 0.19 0.02 0.01 n/a n/a 0.48 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.775 7.944 1.26 n/a n/a 41.979 83.958
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 2.3 n/a n/a 2.5 5.0
Thiamin (mg) 0.025 0.302 0.006 0.016 n/a n/a 0.348 0.696
Riboflavin (mg) 0.058 0.203 0.006 0.009 n/a n/a 0.276 0.552
Niacin (mg) 10.956 2.462 0.019 0.038 n/a n/a 13.476 26.952
Pantothenic acid (mg) 0.173 0.203 0.01 0.038 n/a n/a 0.423 0.846
Vitamin B-6 (mg) 0.289 0.017 0.004 0.038 n/a n/a 0.348 0.696
Folate (mcg) 3.3 58.65 0.194 5.985 n/a n/a 68.129 136.258
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 n/a n/a 2.47 4.94
Choline (mg) 24.2 8.5 0.7 1.9 n/a n/a 35.2 70.4
Folic acid (mcg) 0.0 49.163 0.0 0.0 n/a n/a 49.163 98.326
Tryptophan (g) 0.239 0.047 0.002 0.003 n/a n/a 0.292 0.584
Threonine (g) 0.924 0.108 0.004 0.006 n/a n/a 1.042 2.084
Isoleucine (g) 0.974 0.147 0.004 0.003 n/a n/a 1.127 2.254
Leucine (g) 1.708 0.276 0.006 0.009 n/a n/a 1.999 3.998
Lysine (g) 1.931 0.078 0.006 0.013 n/a n/a 2.027 4.054
Methionine (g) 0.627 0.069 0.002 0.0 n/a n/a 0.698 1.396
Cystine (g) 0.223 0.091 0.0 0.0 n/a n/a 0.313 0.626
Phenylalanine (g) 0.825 0.198 0.004 0.009 n/a n/a 1.037 2.074
Tyrosine (g) 0.71 0.108 0.002 0.003 n/a n/a 0.822 1.644
Valine (g) 1.081 0.168 0.004 0.006 n/a n/a 1.259 2.518
Arginine (g) 1.262 0.138 0.008 0.031 n/a n/a 1.439 2.878
Histidine (g) 0.619 0.086 0.002 0.003 n/a n/a 0.71 1.42
Alanine (g) 1.271 0.121 0.004 0.006 n/a n/a 1.401 2.802
Aspartic acid (g) 2.153 0.16 0.008 0.028 n/a n/a 2.349 4.698
Glutamic acid (g) 3.143 1.397 0.035 0.082 n/a n/a 4.657 9.314
Glycine (g) 1.007 0.138 0.004 0.009 n/a n/a 1.158 2.316
Proline (g) 0.743 0.47 0.002 0.003 n/a n/a 1.218 2.436
Serine (g) 0.858 0.194 0.004 0.006 n/a n/a 1.062 2.124
Cholesterol (mg) 24.75 0.0 0.0 0.0 n/a n/a 24.75 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.116 0.008 0.013 n/a n/a 0.327 0.654
Phytosterols (mg) n/a n/a 2.713 4.725 n/a n/a 7.437 14.874
Monounsaturated Fat (g) 0.132 0.065 0.0 0.003 n/a n/a 0.2 0.4
Polyunsaturated (g) 0.281 0.311 0.012 0.006 n/a n/a 0.609 1.218