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Receta Best Turkey Vegetable Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (32-ounce) tomato sauce
1 tsp Cayenne pepper Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		onions
33.75g 		cloves
0.25g 		cloves
0.5g 		eggplant
46.37g 		mushrooms
55.0g 		turkey breast
51.03g 		chili
1.88g 		cumin
1.5g 		paprika
1.05g 		kidney
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.01 0.03 0.47 1.7 11.17 0.23 0.27 0.15 4.92 19.32 154.56
Total Fat (g) 1.7 0.03 0.05 0.1 0.09 0.19 3.58 0.31 0.33 0.14 0.28 6.81 54.48
Carbohydrates (g) 0.0 3.15 0.15 0.31 2.64 1.8 0.0 1.02 0.66 0.59 12.93 23.26 186.08
Ash (g) 0.0 0.12 0.01 0.03 0.32 0.47 0.46 0.16 0.11 0.07 0.62 2.38 19.04
Calories (kcal) 15.028 13.5 0.808 1.615 11.129 12.1 80.115 5.888 5.625 3.035 72.007 220.849 1766.792
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.66 0.0 0.01 n/a 0.81 n/a 0.04 n/a 0.03 n/a 1.56 12.48
Fructose (g) n/a 0.44 0.0 0.01 n/a 0.09 n/a 0.08 n/a 0.07 n/a 0.69 5.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.02 0.03 42.85 50.83 35.75 0.15 0.12 0.1 37.95 197.88 1583.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.01 1.09 0.91 n/a 0.13 0.03 0.11 0.18 3.9 31.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 1.6 0.5 0.0 0.6 0.2 0.4 3.6 7.8 62.4
Calcium (mg) 0.0 7.763 1.615 3.23 4.174 1.65 6.634 5.213 13.965 1.859 19.845 65.945 527.56
Iron (mg) 0.0 0.07 0.02 0.04 0.11 0.27 0.61 0.27 1.0 0.25 1.26 3.9 31.2
Magnesium (mg) 0.0 3.375 0.66 1.32 6.492 4.95 12.247 3.188 5.49 1.943 23.813 63.477 507.816
Phosphorus (mg) 0.0 9.788 0.263 0.525 11.593 47.298 94.914 5.681 7.485 3.623 78.244 259.413 2075.304
Potassium (mg) 0.0 49.275 2.755 5.51 106.657 174.893 140.329 35.925 26.82 24.612 229.63 796.406 6371.248
Sodium (mg) 0.0 1.35 0.608 1.215 0.927 2.75 30.107 18.938 2.52 0.357 0.567 59.338 474.704
Zinc (mg) 0.0 0.06 0.0 0.01 0.07 0.29 0.8 0.05 0.07 0.04 0.57 1.96 15.68
Copper (mg) 0.0 0.014 0.001 0.002 0.037 0.176 0.036 0.008 0.013 0.006 0.125 0.417 3.336
Manganese (mg) n/a 0.044 0.075 0.15 0.116 0.027 0.01 0.041 0.05 0.009 0.244 0.766 6.128
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 5.1 11.4 0.1 0.1 0.0 0.6 17.8 142.4
Vitamin A, IU (IU) 0.0 0.675 1.325 2.65 12.521 0.0 3.062 555.938 19.05 553.718 0.0 1148.937 9191.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 1.021 8.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.135 0.464 0.0 1.021 27.806 0.96 27.689 0.0 58.142 465.136
Beta Carotene (mcg) 0.0 0.338 0.21 0.42 7.42 0.0 n/a 281.25 11.43 290.63 0.0 591.697 4733.576
Vitamin E (mg) 0.16 0.01 0.02 0.04 0.14 0.01 n/a 0.54 0.05 0.31 0.02 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.394 0.0 0.0 0.0 0.394 3.152
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 n/a 5.813 6.72 138.149 0.0 152.031 1216.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 n/a 0.03 0.52 0.62 4.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 2.5 0.2 0.4 1.0 1.2 0.0 1.2 0.1 0.7 0.7 8.0 64.0
Thiamin (mg) 0.0 0.017 0.0 0.001 0.019 0.044 0.031 0.007 0.009 0.007 0.091 0.224 1.792
Riboflavin (mg) 0.0 0.01 0.001 0.001 0.019 0.22 0.061 0.015 0.005 0.018 0.034 0.384 3.072
Niacin (mg) 0.0 0.041 0.004 0.007 0.301 1.985 2.654 0.148 0.069 0.161 0.329 5.698 45.584
Pantothenic acid (mg) 0.0 0.041 n/a n/a 0.13 0.825 0.316 n/a n/a 0.019 0.125 1.455 11.64
Vitamin B-6 (mg) 0.0 0.041 0.001 0.003 0.037 0.055 0.245 0.069 0.007 0.042 0.068 0.568 4.544
Folate (mcg) 0.0 6.413 0.233 0.465 10.202 8.8 3.572 1.875 0.15 1.113 73.708 106.53 852.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.21 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) n/a 2.1 0.1 0.2 3.2 9.5 n/a 1.2 0.4 0.5 17.3 34.5 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.005 0.022 0.122 n/a n/a n/a 0.057 0.209 1.672
Threonine (g) 0.0 0.007 n/a n/a 0.019 0.06 0.49 n/a n/a n/a 0.181 0.757 6.056
Isoleucine (g) 0.0 0.003 n/a n/a 0.023 0.044 0.561 n/a n/a n/a 0.232 0.864 6.912
Leucine (g) 0.0 0.01 n/a n/a 0.028 0.066 0.867 n/a n/a n/a 0.42 1.391 11.128
Lysine (g) 0.0 0.014 n/a n/a 0.023 0.06 1.021 n/a n/a n/a 0.346 1.464 11.712
Methionine (g) 0.0 0.0 n/a n/a 0.005 0.016 0.316 n/a n/a n/a 0.062 0.4 3.2
Cystine (g) 0.0 0.0 n/a n/a 0.005 0.005 0.122 n/a n/a n/a 0.045 0.178 1.424
Phenylalanine (g) 0.0 0.01 n/a n/a 0.019 0.049 0.439 n/a n/a n/a 0.289 0.806 6.448
Tyrosine (g) 0.0 0.003 n/a n/a 0.014 0.022 0.424 n/a n/a n/a 0.119 0.582 4.656
Valine (g) 0.0 0.007 n/a n/a 0.023 0.126 0.582 n/a n/a n/a 0.283 1.022 8.176
Arginine (g) 0.0 0.034 n/a n/a 0.028 0.044 0.786 n/a n/a n/a 0.272 1.164 9.312
Histidine (g) 0.0 0.003 n/a n/a 0.009 0.033 0.337 n/a n/a n/a 0.136 0.519 4.152
Alanine (g) 0.0 0.007 n/a n/a 0.023 0.11 0.709 n/a n/a n/a 0.221 1.07 8.56
Aspartic acid (g) 0.0 0.03 n/a n/a 0.074 0.11 1.077 n/a n/a n/a 0.618 1.909 15.272
Glutamic acid (g) 0.0 0.088 n/a n/a 0.088 0.187 1.786 n/a n/a n/a 0.788 2.937 23.496
Glycine (g) 0.0 0.01 n/a n/a 0.019 0.049 0.663 n/a n/a n/a 0.198 0.94 7.52
Proline (g) 0.0 0.003 n/a n/a 0.019 0.044 0.515 n/a n/a n/a 0.283 0.865 6.92
Serine (g) 0.0 0.007 n/a n/a 0.019 0.049 0.495 n/a n/a n/a 0.306 0.876 7.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.169 0.0 0.0 0.0 0.0 33.169 265.352
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.014 0.014 0.027 0.014 0.022 0.975 0.055 0.023 0.022 0.04 1.331 10.648
Phytosterols (mg) 4.25 5.063 0.64 1.28 3.246 n/a n/a 1.556 1.02 1.838 n/a 18.892 151.136
Monounsaturated Fat (g) 0.386 0.003 0.004 0.007 0.009 0.0 1.357 0.067 0.211 0.013 0.023 2.081 16.648
Polyunsaturated (g) 1.107 0.007 0.018 0.035 0.037 0.077 0.847 0.14 0.049 0.087 0.159 2.564 20.512