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Receta Best Vanilla Wafers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		butter
9.46g 		flour
31.25g 		salt
0.5g 		soda
0.42g 		baking powder
0.38g 		eggs
8.21g 		sugar
25.0g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.23 0.0 0.0 0.0 1.03 0.0 0.0 4.34 52.08
Total Fat (g) 8.54 7.67 0.31 0.0 0.0 0.0 0.82 0.0 0.0 17.34 208.08
Carbohydrates (g) 0.0 0.01 23.85 0.0 0.0 0.0 0.06 25.0 0.07 48.98 587.76
Ash (g) 0.0 0.2 0.15 0.5 n/a 0.14 0.07 0.0 0.0 1.06 12.72
Calories (kcal) 75.508 67.816 113.75 0.0 0.0 0.0 11.745 96.75 1.512 367.082 4404.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.0 1.5 3.73 0.0 0.42 0.0 6.23 0.01 0.28 12.16 145.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.0 0.0 0.0 0.06 24.98 0.07 25.2 302.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 2.27 4.688 0.12 0.017 0.0 4.353 0.25 0.058 11.755 141.06
Iron (mg) 0.0 0.0 1.45 0.0 0.0 0.0 0.15 0.0 0.0 1.61 19.32
Magnesium (mg) 0.0 0.189 6.875 0.005 0.004 0.0 0.986 0.0 0.063 8.122 97.464
Phosphorus (mg) 0.0 2.27 33.75 0.0 0.0 0.0 15.687 0.0 0.032 51.739 620.868
Potassium (mg) 0.0 2.27 33.438 0.04 0.008 0.0 11.006 0.5 0.777 48.039 576.468
Sodium (mg) 0.0 54.48 0.625 193.79 0.025 104.88 11.499 0.0 0.047 365.346 4384.152
Zinc (mg) 0.0 0.01 0.22 0.0 0.0 0.0 0.09 0.0 0.0 0.32 3.84
Copper (mg) 0.0 0.0 0.044 0.0 0.0 0.0 0.008 0.0 0.0 0.053 0.636
Manganese (mg) n/a 0.0 0.213 0.001 n/a 0.0 0.003 0.0 0.001 0.217 2.604
Selenium (mcg) 0.0 0.1 10.6 0.0 0.0 0.0 2.6 0.2 0.0 13.4 160.8
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 n/a 0.0 39.999 0.0 0.0 276.363 3316.356
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 0.0 11.499 0.0 0.0 76.194 914.328
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 0.0 0.0 0.821 0.0 0.0 15.766 189.192
Vitamin E (mg) 0.07 0.22 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 0.0 27.186 0.0 0.0 32.811 393.732
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 0.0 0.12 n/a n/a n/a 0.04 n/a n/a 2.67 32.04
Tocopherol, delta (mg) 1.42 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.247 0.0 0.0 0.0 0.006 0.0 0.0 0.254 3.048
Riboflavin (mg) 0.0 0.003 0.153 0.0 0.0 0.0 0.039 0.005 0.001 0.201 2.412
Niacin (mg) 0.0 0.004 1.844 0.0 0.0 0.0 0.006 0.0 0.002 1.856 22.272
Pantothenic acid (mg) 0.0 0.01 0.138 0.0 n/a 0.0 0.118 0.0 0.0 0.266 3.192
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.0 0.0 0.011 0.0 0.0 0.024 0.288
Folate (mcg) 0.0 0.284 57.188 0.0 0.0 0.0 3.86 0.0 0.0 61.332 735.984
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) n/a 1.8 3.3 0.0 0.0 0.0 20.6 0.0 n/a 25.7 308.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.001 0.041 0.0 n/a n/a 0.014 n/a n/a 0.056 0.672
Threonine (g) 0.0 0.004 0.088 0.0 n/a n/a 0.046 n/a n/a 0.137 1.644
Isoleucine (g) 0.0 0.005 0.113 0.0 n/a n/a 0.055 n/a n/a 0.172 2.064
Leucine (g) 0.0 0.008 0.222 0.0 n/a n/a 0.09 n/a n/a 0.319 3.828
Lysine (g) 0.0 0.007 0.072 0.0 n/a n/a 0.075 n/a n/a 0.153 1.836
Methionine (g) 0.0 0.002 0.056 0.0 n/a n/a 0.031 n/a n/a 0.089 1.068
Cystine (g) 0.0 0.001 0.069 0.0 n/a n/a 0.022 n/a n/a 0.092 1.104
Phenylalanine (g) 0.0 0.004 0.163 0.0 n/a n/a 0.056 n/a n/a 0.222 2.664
Tyrosine (g) 0.0 0.004 0.097 0.0 n/a n/a 0.041 n/a n/a 0.142 1.704
Valine (g) 0.0 0.006 0.131 0.0 n/a n/a 0.071 n/a n/a 0.208 2.496
Arginine (g) 0.0 0.003 0.131 0.0 n/a n/a 0.067 n/a n/a 0.201 2.412
Histidine (g) 0.0 0.002 0.072 0.0 n/a n/a 0.025 n/a n/a 0.099 1.188
Alanine (g) 0.0 0.003 0.103 0.0 n/a n/a 0.061 n/a n/a 0.167 2.004
Aspartic acid (g) 0.0 0.006 0.138 0.0 n/a n/a 0.109 n/a n/a 0.252 3.024
Glutamic acid (g) 0.0 0.017 1.088 0.0 n/a n/a 0.138 n/a n/a 1.243 14.916
Glycine (g) 0.0 0.002 0.116 0.0 n/a n/a 0.035 n/a n/a 0.153 1.836
Proline (g) 0.0 0.008 0.375 0.0 n/a n/a 0.042 n/a n/a 0.424 5.088
Serine (g) 0.0 0.005 0.163 0.0 n/a n/a 0.08 n/a n/a 0.247 2.964
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 4.859 0.05 0.0 0.0 0.0 0.255 0.0 0.0 7.148 85.776
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.503 1.988 0.028 0.0 0.0 0.0 0.313 0.0 0.0 7.833 93.996
Polyunsaturated (g) 0.595 0.288 0.128 0.0 0.0 0.0 0.112 0.0 0.0 1.123 13.476