Receta Best Waffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs egg yolks, beaten
3 pcs egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		baking powder
9.2g 		salt
3.0g 		sugar
12.6g 		egg yolks
0.0g 		milk
366.0g 		shortening
89.6g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.0 0.0 0.0 n/a 12.33 0.0 n/a 34.93 34.93
Total Fat (g) 2.14 0.0 0.0 0.0 n/a 3.55 89.6 n/a 95.29 95.29
Carbohydrates (g) 166.93 0.0 0.0 12.6 n/a 18.26 0.0 n/a 197.79 197.79
Ash (g) 1.03 3.39 2.99 0.0 n/a 2.75 0.0 n/a 10.16 10.16
Calories (kcal) 796.25 0.0 0.0 48.762 n/a 153.72 792.064 n/a 1790.796 1790.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 19.03 n/a n/a 19.03 19.03
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 26.08 0.02 0.01 0.0 n/a 329.11 0.0 n/a 355.21 355.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.0 0.0 12.59 n/a 19.03 0.0 n/a 32.21 32.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.9 5.9
Calcium (mg) 32.813 0.0 0.72 0.126 n/a 435.54 0.0 n/a 469.199 469.199
Iron (mg) 10.15 0.0 0.01 0.0 n/a 0.11 0.0 n/a 10.27 10.27
Magnesium (mg) 48.125 0.0 0.03 0.0 n/a 40.26 0.0 n/a 88.415 88.415
Phosphorus (mg) 236.25 0.0 0.0 0.0 n/a 347.7 0.0 n/a 583.95 583.95
Potassium (mg) 234.063 0.0 0.24 0.252 n/a 549.0 0.0 n/a 783.555 783.555
Sodium (mg) 4.375 2517.12 1162.74 0.0 n/a 161.04 0.0 n/a 3845.275 3845.275
Zinc (mg) 1.53 0.0 0.0 0.0 n/a 1.54 0.0 n/a 3.07 3.07
Copper (mg) 0.306 0.0 0.001 0.0 n/a 0.037 0.0 n/a 0.344 0.344
Manganese (mg) 1.488 0.0 0.003 0.0 n/a 0.0 n/a n/a 1.491 1.491
Selenium (mcg) 74.2 0.0 0.0 0.1 n/a 12.1 0.0 n/a 86.3 86.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 717.36 0.0 n/a 717.36 717.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 212.28 0.0 n/a 212.28 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 212.28 0.0 n/a 212.28 212.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 7.32 0.0 n/a 7.32 7.32
Vitamin E (mg) 0.13 0.0 0.0 0.0 n/a 0.04 0.72 n/a 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 190.32 n/a n/a 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 n/a 0.0 0.0 n/a 39.375 39.375
Tocopherol, beta (mg) 0.15 n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.83 n/a n/a n/a n/a 0.0 26.38 n/a 27.21 27.21
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.0 14.95 n/a 14.99 14.99
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.728 0.0 0.0 0.0 n/a 0.073 0.0 n/a 1.801 1.801
Riboflavin (mg) 1.072 0.0 0.0 0.003 n/a 0.695 0.0 n/a 1.77 1.77
Niacin (mg) 12.906 0.0 0.0 0.0 n/a 0.329 0.0 n/a 13.236 13.236
Pantothenic acid (mg) 0.963 0.0 0.0 0.0 n/a 1.318 0.0 n/a 2.28 2.28
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 n/a 0.146 0.0 n/a 0.234 0.234
Folate (mcg) 400.313 0.0 0.0 0.0 n/a 18.3 0.0 n/a 418.613 418.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.61 0.0 n/a 1.61 1.61
Choline (mg) 22.8 0.0 0.0 0.0 n/a 64.8 n/a n/a 87.5 87.5
Folic acid (mcg) 336.875 0.0 0.0 0.0 n/a 0.0 0.0 n/a 336.875 336.875
Tryptophan (g) 0.284 n/a 0.0 n/a n/a 0.146 0.0 n/a 0.431 0.431
Threonine (g) 0.613 n/a 0.0 n/a n/a 0.329 0.0 n/a 0.942 0.942
Isoleucine (g) 0.788 n/a 0.0 n/a n/a 0.695 0.0 n/a 1.483 1.483
Leucine (g) 1.553 n/a 0.0 n/a n/a 1.391 0.0 n/a 2.944 2.944
Lysine (g) 0.503 n/a 0.0 n/a n/a 1.061 0.0 n/a 1.565 1.565
Methionine (g) 0.394 n/a 0.0 n/a n/a 0.293 0.0 n/a 0.687 0.687
Cystine (g) 0.481 n/a 0.0 n/a n/a 0.439 0.0 n/a 0.92 0.92
Phenylalanine (g) 1.138 n/a 0.0 n/a n/a 0.622 0.0 n/a 1.76 1.76
Tyrosine (g) 0.678 n/a 0.0 n/a n/a 0.512 0.0 n/a 1.191 1.191
Valine (g) 0.919 n/a 0.0 n/a n/a 0.805 0.0 n/a 1.724 1.724
Arginine (g) 0.919 n/a 0.0 n/a n/a 0.366 0.0 n/a 1.285 1.285
Histidine (g) 0.503 n/a 0.0 n/a n/a 0.293 0.0 n/a 0.796 0.796
Alanine (g) 0.722 n/a 0.0 n/a n/a 0.403 0.0 n/a 1.124 1.124
Aspartic acid (g) 0.963 n/a 0.0 n/a n/a 1.135 0.0 n/a 2.097 2.097
Glutamic acid (g) 7.613 n/a 0.0 n/a n/a 2.855 0.0 n/a 10.467 10.467
Glycine (g) 0.809 n/a 0.0 n/a n/a 0.22 0.0 n/a 1.029 1.029
Proline (g) 2.625 n/a 0.0 n/a n/a 1.318 0.0 n/a 3.943 3.943
Serine (g) 1.138 n/a 0.0 n/a n/a 0.769 0.0 n/a 1.906 1.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 18.3 0.0 n/a 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 29.944 n/a 29.944 29.944
Saturated Fat (g) 0.35 0.0 0.0 0.0 n/a 2.306 20.823 n/a 23.479 23.479
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.197 0.0 0.0 0.0 n/a 1.025 57.729 n/a 58.951 58.951
Polyunsaturated (g) 0.897 0.0 0.0 0.0 n/a 0.146 6.245 n/a 7.288 7.288