Receta Best Waffles, Aaron's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. unbleached fl\our
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		germ
3.6g 		baking powder
3.45g 		honey
5.25g 		egg beaters
31.38g 		milk
81.67g 		canola oil
3.5g 		vanilla extract
1.05g 		almond extract
0.53g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.83 0.0 0.02 3.77 2.75 0.0 0.0 0.0 0.03 11.5 46.0
Total Fat (g) 0.56 0.35 0.0 0.0 1.04 0.07 3.5 0.0 0.0 0.01 5.52 22.08
Carbohydrates (g) 21.77 1.86 0.0 4.33 0.2 4.05 0.0 0.13 0.07 0.52 32.93 131.72
Ash (g) 0.48 0.15 1.27 0.01 0.41 0.61 0.0 0.0 0.0 0.02 2.96 11.84
Calories (kcal) 101.7 12.942 0.0 15.96 26.355 27.767 30.94 3.024 1.512 1.606 221.805 887.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a 0.0 n/a n/a n/a 0.01 1.88 7.52
Fructose (g) n/a n/a n/a 2.15 n/a 0.0 n/a n/a n/a 0.01 2.16 8.64
Lactose (g) n/a n/a n/a n/a n/a 4.16 n/a n/a n/a 0.0 4.16 16.64
Maltose (g) n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.5 2.0
Water (g) 3.08 0.4 0.01 0.9 25.96 74.19 0.0 0.55 0.28 0.07 105.43 421.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.0 4.31 0.2 4.16 0.0 0.13 0.07 0.01 9.01 36.04
Galactose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.5 18.0
Calcium (mg) 10.2 1.402 0.0 0.315 16.629 102.084 0.0 0.116 0.058 6.513 137.316 549.264
Iron (mg) 1.16 0.23 0.0 0.02 0.66 0.02 0.0 0.0 0.0 0.05 2.15 8.6
Magnesium (mg) 41.4 8.592 0.0 0.105 2.824 8.983 0.0 0.126 0.063 0.39 62.483 249.932
Phosphorus (mg) 103.8 30.27 0.0 0.21 37.964 82.484 0.0 0.063 0.032 0.416 255.238 1020.952
Potassium (mg) 121.5 32.067 0.0 2.73 103.538 127.401 0.0 1.554 0.777 2.802 392.369 1569.476
Sodium (mg) 1.5 0.431 943.92 0.21 55.534 34.3 0.0 0.095 0.047 0.065 1036.102 4144.408
Zinc (mg) 0.88 0.44 0.0 0.01 0.41 0.34 0.0 0.0 0.0 0.01 2.1 8.4
Copper (mg) 0.114 0.029 0.0 0.002 0.006 0.008 0.0 0.001 0.0 0.002 0.163 0.652
Manganese (mg) 1.14 0.478 0.0 0.004 0.003 0.0 0.0 0.002 0.001 0.114 1.743 6.972
Selenium (mcg) 21.2 2.8 0.0 0.0 7.8 2.5 0.0 0.0 0.0 0.0 34.5 138.0
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 112.95 166.602 0.0 0.0 0.0 1.918 284.169 1136.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.817 0.0 0.0 0.0 0.0 49.817 199.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.648 49.817 0.0 0.0 0.0 0.098 55.562 222.248
Beta Carotene (mcg) 1.5 n/a 0.0 0.0 67.77 0.0 0.0 0.0 0.0 0.728 69.998 279.992
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.08 0.01 0.61 0.0 0.0 0.02 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 33.484 n/a n/a n/a n/a 33.484 133.936
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 66.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.443 67.443 269.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.96 n/a n/a 0.07 1.02 4.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.135 0.068 0.0 0.0 0.035 0.041 0.0 0.0 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.066 0.018 0.0 0.002 0.094 0.147 0.0 0.001 0.001 0.0 0.329 1.316
Niacin (mg) 1.911 0.245 0.0 0.006 0.035 0.074 0.0 0.005 0.002 0.009 2.286 9.144
Pantothenic acid (mg) 0.303 0.081 0.0 0.004 0.847 0.294 0.0 0.0 0.0 0.002 1.532 6.128
Vitamin B-6 (mg) 0.102 0.047 0.0 0.001 0.0 0.033 0.0 0.0 0.0 0.001 0.184 0.736
Folate (mcg) 13.2 10.102 0.0 0.105 4.706 4.083 0.0 0.0 0.0 0.039 32.236 128.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.43 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.4 n/a 0.0 0.1 0.5 12.7 0.0 n/a n/a 0.1 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.012 n/a 0.0 0.06 0.033 n/a n/a n/a 0.0 0.167 0.668
Threonine (g) 0.12 0.035 n/a 0.0 0.173 0.065 n/a n/a n/a 0.001 0.394 1.576
Isoleucine (g) 0.153 0.031 n/a 0.001 0.235 0.123 n/a n/a n/a 0.001 0.543 2.172
Leucine (g) 0.279 0.056 n/a 0.001 0.339 0.27 n/a n/a n/a 0.002 0.946 3.784
Lysine (g) 0.114 0.053 n/a 0.001 0.248 0.204 n/a n/a n/a 0.002 0.621 2.484
Methionine (g) 0.063 0.017 n/a 0.0 0.135 0.049 n/a n/a n/a 0.001 0.264 1.056
Cystine (g) 0.096 0.017 n/a 0.0 0.091 0.098 n/a n/a n/a 0.0 0.302 1.208
Phenylalanine (g) 0.195 0.033 n/a 0.001 0.242 0.123 n/a n/a n/a 0.001 0.594 2.376
Tyrosine (g) 0.12 0.025 n/a 0.001 0.157 0.123 n/a n/a n/a 0.001 0.426 1.704
Valine (g) 0.186 0.043 n/a 0.001 0.279 0.147 n/a n/a n/a 0.001 0.657 2.628
Arginine (g) 0.192 0.067 n/a 0.001 0.245 0.057 n/a n/a n/a 0.001 0.563 2.252
Histidine (g) 0.096 0.023 n/a 0.0 0.094 0.065 n/a n/a n/a 0.001 0.279 1.116
Alanine (g) 0.147 0.053 n/a 0.001 0.238 0.082 n/a n/a n/a 0.001 0.522 2.088
Aspartic acid (g) 0.21 0.074 n/a 0.002 0.377 0.196 n/a n/a n/a 0.003 0.861 3.444
Glutamic acid (g) 1.299 0.144 n/a 0.001 0.596 0.547 n/a n/a n/a 0.002 2.59 10.36
Glycine (g) 0.165 0.051 n/a 0.001 0.154 0.041 n/a n/a n/a 0.001 0.412 1.648
Proline (g) 0.426 0.044 n/a 0.005 0.166 0.278 n/a n/a n/a 0.003 0.922 3.688
Serine (g) 0.195 0.04 n/a 0.001 0.276 0.139 n/a n/a n/a 0.001 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.314 1.633 0.0 0.0 0.0 0.0 1.947 7.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.056
Saturated Fat (g) 0.096 0.06 0.0 0.0 0.207 0.041 0.258 0.0 0.0 0.002 0.664 2.656
Phytosterols (mg) n/a n/a n/a n/a 1.255 n/a n/a n/a n/a 0.169 1.424 5.696
Monounsaturated Fat (g) 0.069 0.049 0.0 0.0 0.282 0.016 2.215 0.0 0.0 0.002 2.634 10.536
Polyunsaturated (g) 0.234 0.216 0.0 0.0 0.502 0.0 0.985 0.0 0.0 0.0 1.937 7.748