Receta Best Whole Wheat Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
152.5g 		flour
45.0g 		germ
14.38g 		egg
22.0g 		oil
6.8g 		sugar
6.88g 		baking soda
2.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.14 6.17 3.33 2.77 0.0 0.01 0.0 0.0 17.41 34.82
Total Fat (g) 1.48 0.84 1.4 2.19 6.8 0.0 0.0 0.0 12.7 25.4
Carbohydrates (g) 7.61 32.66 7.45 0.17 0.0 6.74 0.0 0.0 54.63 109.26
Ash (g) 1.14 0.72 0.61 0.19 0.0 0.03 0.85 1.5 5.03 10.06
Calories (kcal) 64.05 152.55 51.75 31.46 60.112 26.125 0.0 0.0 386.047 772.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 n/a 6.5 n/a n/a 6.53 13.06
Glucose (dextrose) (g) 0.0 n/a n/a 0.05 n/a 0.09 n/a n/a 0.14 0.28
Fructose (g) 0.0 n/a n/a 0.02 n/a 0.08 n/a n/a 0.1 0.2
Lactose (g) 7.93 n/a n/a 0.02 n/a 0.0 n/a n/a 7.95 15.9
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.13 4.62 1.6 16.68 0.0 0.09 0.0 0.0 160.13 320.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 0.18 n/a 0.17 0.0 6.67 0.0 0.0 14.95 29.9
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 5.5 1.9 0.0 0.0 0.0 0.0 0.0 7.4 14.8
Calcium (mg) 181.475 15.3 5.606 11.66 0.0 5.706 0.0 0.36 220.108 440.216
Iron (mg) 0.05 1.75 0.9 0.4 0.0 0.05 0.0 0.0 3.15 6.3
Magnesium (mg) 16.775 62.1 34.356 2.64 0.0 0.619 0.0 0.015 116.505 233.01
Phosphorus (mg) 144.875 155.7 121.038 42.02 0.0 0.275 0.0 0.0 463.908 927.816
Potassium (mg) 228.75 182.25 128.225 29.48 0.0 9.144 0.0 0.12 577.969 1155.938
Sodium (mg) 67.1 2.25 1.725 30.8 0.0 1.925 629.28 581.37 1314.45 2628.9
Zinc (mg) 0.64 1.32 1.77 0.24 0.0 0.0 0.0 0.0 3.97 7.94
Copper (mg) 0.015 0.171 0.115 0.022 0.0 0.003 0.0 0.0 0.327 0.654
Manganese (mg) 0.0 1.71 1.912 0.009 n/a 0.004 0.0 0.002 3.636 7.272
Selenium (mcg) 5.0 31.8 11.4 7.0 0.0 0.1 0.0 0.0 55.3 110.6
Vitamin A, IU (IU) 298.9 4.05 0.0 107.14 0.0 0.0 0.0 0.0 410.09 820.18
Retinol (mcg) 88.45 0.0 0.0 30.58 0.0 0.0 0.0 0.0 119.03 238.06
Vitamin A, RAE (mcg_RAE) 88.45 0.0 0.0 30.8 0.0 0.0 0.0 0.0 119.25 238.5
Beta Carotene (mcg) 3.05 2.25 n/a 2.2 0.0 0.0 0.0 0.0 7.5 15.0
Vitamin E (mg) 0.02 0.37 n/a 0.21 0.63 0.0 0.0 0.0 1.22 2.44
Vitamin D (IU) 79.3 n/a n/a 7.7 n/a n/a n/a n/a 87.0 174.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 99.0 n/a 72.82 0.0 0.0 0.0 0.0 171.82 343.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.203 0.27 0.015 0.0 0.0 0.0 0.0 0.519 1.038
Riboflavin (mg) 0.29 0.099 0.072 0.106 0.0 0.0 0.0 0.0 0.566 1.132
Niacin (mg) 0.137 2.867 0.979 0.015 0.0 0.008 0.0 0.0 4.006 8.012
Pantothenic acid (mg) 0.549 0.455 0.325 0.317 0.0 0.009 0.0 0.0 1.654 3.308
Vitamin B-6 (mg) 0.061 0.153 0.187 0.031 0.0 0.003 0.0 0.0 0.434 0.868
Folate (mcg) 7.625 19.8 40.394 10.34 0.0 0.069 0.0 0.0 78.228 156.456
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.95 1.9
Choline (mg) 27.0 14.0 n/a 55.2 n/a 0.2 0.0 0.0 96.4 192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.095 0.046 0.037 0.0 n/a n/a 0.0 0.239 0.478
Threonine (g) 0.137 0.18 0.139 0.123 0.0 n/a n/a 0.0 0.58 1.16
Isoleucine (g) 0.29 0.23 0.122 0.147 0.0 n/a n/a 0.0 0.789 1.578
Leucine (g) 0.58 0.419 0.226 0.24 0.0 n/a n/a 0.0 1.463 2.926
Lysine (g) 0.442 0.171 0.211 0.2 0.0 n/a n/a 0.0 1.025 2.05
Methionine (g) 0.122 0.095 0.066 0.084 0.0 n/a n/a 0.0 0.366 0.732
Cystine (g) 0.183 0.144 0.066 0.059 0.0 n/a n/a 0.0 0.453 0.906
Phenylalanine (g) 0.259 0.293 0.134 0.15 0.0 n/a n/a 0.0 0.835 1.67
Tyrosine (g) 0.214 0.18 0.101 0.11 0.0 n/a n/a 0.0 0.604 1.208
Valine (g) 0.336 0.279 0.173 0.189 0.0 n/a n/a 0.0 0.976 1.952
Arginine (g) 0.153 0.288 0.269 0.18 0.0 n/a n/a 0.0 0.89 1.78
Histidine (g) 0.122 0.144 0.092 0.068 0.0 n/a n/a 0.0 0.426 0.852
Alanine (g) 0.168 0.221 0.213 0.163 0.0 n/a n/a 0.0 0.764 1.528
Aspartic acid (g) 0.473 0.315 0.298 0.293 0.0 n/a n/a 0.0 1.378 2.756
Glutamic acid (g) 1.19 1.949 0.575 0.37 0.0 n/a n/a 0.0 4.083 8.166
Glycine (g) 0.092 0.248 0.204 0.095 0.0 n/a n/a 0.0 0.638 1.276
Proline (g) 0.549 0.639 0.177 0.112 0.0 n/a n/a 0.0 1.477 2.954
Serine (g) 0.32 0.293 0.158 0.213 0.0 n/a n/a 0.0 0.984 1.968
Cholesterol (mg) 7.625 0.0 0.0 93.06 0.0 0.0 0.0 0.0 100.685 201.37
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.961 0.144 0.24 0.682 0.505 0.0 0.0 0.0 2.532 5.064
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a 0.0 17.0 34.0
Monounsaturated Fat (g) 0.427 0.104 0.197 0.838 1.546 0.0 0.0 0.0 3.111 6.222
Polyunsaturated (g) 0.061 0.351 0.864 0.299 4.43 0.0 0.0 0.0 6.005 12.01