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Receta Best Winter Squash Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		winter squash
322.05g 		butter
28.25g 		salt
0.1g 		cloves
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.24 0.0 0.01 3.31 13.24
Total Fat (g) 0.42 22.91 0.0 0.03 23.36 93.44
Carbohydrates (g) 27.66 0.02 0.0 0.08 27.77 111.08
Ash (g) 1.84 0.6 0.1 0.01 2.54 10.16
Calories (kcal) 109.497 202.553 0.0 0.444 312.493 1249.972
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.07 4.48 0.0 0.01 293.56 1174.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 0.02 0.0 0.0 7.11 28.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 90.174 6.78 0.024 0.888 97.866 391.464
Iron (mg) 1.87 0.01 0.0 0.01 1.89 7.56
Magnesium (mg) 45.087 0.565 0.001 0.363 46.016 184.064
Phosphorus (mg) 74.071 6.78 0.0 0.144 80.996 323.984
Potassium (mg) 1127.171 6.78 0.008 1.515 1135.474 4541.896
Sodium (mg) 12.882 162.72 38.758 0.334 214.694 858.776
Zinc (mg) 0.68 0.03 0.0 0.0 0.7 2.8
Copper (mg) 0.225 0.0 0.0 0.0 0.226 0.904
Manganese (mg) 0.515 0.0 0.0 0.041 0.557 2.228
Selenium (mcg) 1.3 0.3 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 4402.408 705.968 0.0 0.729 5109.105 20436.42
Retinol (mcg) 0.0 189.558 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 218.993 193.23 0.0 0.037 412.26 1649.04
Beta Carotene (mcg) 2640.801 44.635 0.0 0.116 2685.551 10742.204
Vitamin E (mg) 0.39 0.66 0.0 0.01 1.05 4.2
Vitamin D (IU) n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.379 0.0 0.0 0.0 122.379 489.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.1 39.7 158.8
Thiamin (mg) 0.097 0.003 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.193 0.008 0.0 0.0 0.202 0.808
Niacin (mg) 1.61 0.011 0.0 0.002 1.624 6.496
Pantothenic acid (mg) 0.612 0.031 0.0 n/a 0.643 2.572
Vitamin B-6 (mg) 0.515 0.0 0.0 0.001 0.516 2.064
Folate (mcg) 77.292 0.848 0.0 0.128 78.267 313.068
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 32.2 5.3 0.0 0.1 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.003 0.0 n/a 0.067 0.268
Threonine (g) 0.129 0.011 0.0 n/a 0.14 0.56
Isoleucine (g) 0.193 0.014 0.0 n/a 0.207 0.828
Leucine (g) 0.258 0.023 0.0 n/a 0.28 1.12
Lysine (g) 0.161 0.02 0.0 n/a 0.181 0.724
Methionine (g) 0.064 0.006 0.0 n/a 0.07 0.28
Cystine (g) 0.032 0.003 0.0 n/a 0.035 0.14
Phenylalanine (g) 0.193 0.011 0.0 n/a 0.205 0.82
Tyrosine (g) 0.161 0.011 0.0 n/a 0.172 0.688
Valine (g) 0.193 0.017 0.0 n/a 0.21 0.84
Arginine (g) 0.258 0.008 0.0 n/a 0.266 1.064
Histidine (g) 0.097 0.006 0.0 n/a 0.102 0.408
Alanine (g) 0.193 0.008 0.0 n/a 0.202 0.808
Aspartic acid (g) 0.515 0.017 0.0 n/a 0.532 2.128
Glutamic acid (g) 0.805 0.051 0.0 n/a 0.856 3.424
Glycine (g) 0.161 0.006 0.0 n/a 0.167 0.668
Proline (g) 0.161 0.023 0.0 n/a 0.184 0.736
Serine (g) 0.193 0.014 0.0 n/a 0.207 0.828
Cholesterol (mg) 0.0 60.738 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 14.512 0.0 0.007 14.616 58.464
Phytosterols (mg) n/a n/a 0.0 0.352 0.352 1.408
Monounsaturated Fat (g) 0.032 5.938 0.0 0.002 5.972 23.888
Polyunsaturated (g) 0.193 0.859 0.0 0.01 1.062 4.248