Receta Beta Brunch Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
40.0g 		broccoli
61.81g 		ham
39.43g 		cheddar cheese
37.8g 		onion
0.25g 		eggs
24.64g 		milk
61.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.74 6.88 9.41 0.0 3.1 2.06 0.0 26.99 323.88
Total Fat (g) 2.4 0.23 2.43 12.53 0.0 2.45 0.59 0.0 20.63 247.56
Carbohydrates (g) 19.12 4.1 0.27 0.48 0.02 0.19 3.04 0.0 27.24 326.88
Ash (g) 0.72 0.54 1.3 1.49 0.0 0.21 0.46 0.5 5.21 62.52
Calories (kcal) 113.2 21.017 52.444 152.331 0.1 35.235 25.62 0.0 399.946 4799.352
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.09 0.0 0.03 0.0 n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.0 0.05 0.0 n/a 0.36 4.32
Fructose (g) n/a 0.42 n/a n/a 0.0 0.03 0.0 n/a 0.45 5.4
Lactose (g) n/a 0.13 n/a 0.09 0.0 0.03 3.17 n/a 3.42 41.04
Maltose (g) n/a 0.13 n/a 0.06 0.0 0.03 0.0 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 55.2 28.56 13.89 0.22 18.69 54.85 0.0 185.29 2223.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.05 n/a 0.2 0.01 0.19 3.17 0.0 5.33 63.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 37.2 29.052 2.76 272.532 0.057 13.059 72.59 0.12 427.371 5128.452
Iron (mg) 1.22 0.45 0.42 0.26 0.0 0.45 0.02 0.0 2.82 33.84
Magnesium (mg) 7.6 12.981 7.886 10.584 0.025 2.957 6.71 0.005 48.748 584.976
Phosphorus (mg) 42.4 40.797 109.62 193.532 0.072 47.062 57.95 0.0 491.433 5897.196
Potassium (mg) 46.0 195.33 107.254 37.043 0.365 33.018 91.5 0.04 510.55 6126.6
Sodium (mg) 196.8 20.398 477.123 234.733 0.01 34.496 26.84 193.79 1184.19 14210.28
Zinc (mg) 0.32 0.25 0.91 1.18 0.0 0.27 0.26 0.0 3.18 38.16
Copper (mg) 0.064 0.031 0.043 0.011 0.0 0.025 0.006 0.0 0.181 2.172
Manganese (mg) 0.2 0.13 0.012 0.004 0.0 0.01 0.0 0.001 0.356 4.272
Selenium (mcg) 12.0 1.5 6.5 5.3 0.0 7.8 2.0 0.0 35.1 421.2
Vitamin A, IU (IU) 84.4 385.097 1.972 378.748 0.005 119.997 119.56 0.0 1089.778 13077.336
Retinol (mcg) 25.2 0.0 0.789 97.522 0.0 34.25 35.38 0.0 193.14 2317.68
Vitamin A, RAE (mcg_RAE) 25.2 19.162 0.789 100.168 0.0 34.496 35.38 0.0 215.195 2582.34
Beta Carotene (mcg) 0.0 223.146 n/a 32.129 0.002 2.464 1.22 0.0 258.962 3107.544
Vitamin E (mg) 0.1 0.48 n/a 0.11 0.0 0.24 0.01 0.0 0.94 11.28
Vitamin D (IU) 6.4 n/a n/a 4.536 n/a 8.624 31.72 n/a 51.28 615.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 867.241 n/a 0.0 0.01 81.558 0.0 0.0 966.809 11601.708
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.0 0.12 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 55.1 9.0 0.0 0.0 0.0 0.0 0.0 64.1 769.2
Thiamin (mg) 0.176 0.043 0.209 0.011 0.0 0.017 0.012 0.0 0.469 5.628
Riboflavin (mg) 0.176 0.074 0.075 0.144 0.0 0.118 0.116 0.0 0.703 8.436
Niacin (mg) 1.94 0.396 0.998 0.03 0.0 0.017 0.055 0.0 3.436 41.232
Pantothenic acid (mg) 0.112 0.352 0.26 0.155 0.0 0.355 0.22 0.0 1.454 17.448
Vitamin B-6 (mg) 0.024 0.111 0.091 0.026 0.0 0.034 0.024 0.0 0.312 3.744
Folate (mcg) 42.0 38.942 1.577 6.804 0.047 11.581 3.05 0.0 104.002 1248.024
Vitamin B-12 (mcg) 0.04 0.0 0.27 0.31 0.0 0.32 0.27 0.0 1.21 14.52
Choline (mg) 33.6 11.6 n/a 6.2 0.0 61.9 10.8 0.0 124.1 1489.2
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.044 0.019 n/a 0.121 0.0 0.042 0.024 0.0 0.25 3.0
Threonine (g) 0.124 0.056 n/a 0.336 0.0 0.138 0.055 0.0 0.709 8.508
Isoleucine (g) 0.156 0.049 n/a 0.586 0.0 0.165 0.116 0.0 1.072 12.864
Leucine (g) 0.276 0.08 n/a 0.903 0.0 0.269 0.232 0.0 1.76 21.12
Lysine (g) 0.124 0.087 n/a 0.782 0.0 0.224 0.177 0.0 1.394 16.728
Methionine (g) 0.076 0.025 n/a 0.246 0.0 0.094 0.049 0.0 0.489 5.868
Cystine (g) 0.084 0.019 n/a 0.049 0.0 0.067 0.073 0.0 0.291 3.492
Phenylalanine (g) 0.192 0.074 n/a 0.495 0.0 0.168 0.104 0.0 1.033 12.396
Tyrosine (g) 0.116 0.031 n/a 0.454 0.0 0.123 0.085 0.0 0.809 9.708
Valine (g) 0.176 0.08 n/a 0.627 0.0 0.212 0.134 0.0 1.23 14.76
Arginine (g) 0.156 0.117 n/a 0.355 0.0 0.202 0.061 0.0 0.892 10.704
Histidine (g) 0.084 0.037 n/a 0.329 0.0 0.076 0.049 0.0 0.575 6.9
Alanine (g) 0.144 0.062 n/a 0.265 0.0 0.182 0.067 0.0 0.72 8.64
Aspartic acid (g) 0.208 0.204 n/a 0.605 0.0 0.328 0.189 0.0 1.534 18.408
Glutamic acid (g) 1.144 0.334 n/a 2.302 0.001 0.414 0.476 0.0 4.67 56.04
Glycine (g) 0.136 0.056 n/a 0.163 0.0 0.106 0.037 0.0 0.497 5.964
Proline (g) 0.38 0.068 n/a 1.062 0.0 0.126 0.22 0.0 1.855 22.26
Serine (g) 0.2 0.074 n/a 0.552 0.0 0.239 0.128 0.0 1.193 14.316
Cholesterol (mg) 20.4 0.0 27.996 39.689 0.0 104.227 3.05 0.0 195.363 2344.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.025 0.659 7.972 0.0 0.764 0.384 0.0 10.439 125.268
Phytosterols (mg) 2.8 n/a n/a n/a 0.037 n/a n/a 0.0 2.837 34.044
Monounsaturated Fat (g) 0.92 0.006 1.049 3.549 0.0 0.939 0.171 0.0 6.634 79.608
Polyunsaturated (g) 0.444 0.025 0.308 0.355 0.0 0.335 0.024 0.0 1.491 17.892