Receta Beta Carotene Queen Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apricot
16.27g |
mango
14.23g |
papaya
23.45g |
cantaloupe
11.28g |
orange juice
62.0g |
carrot juice
88.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.07 | 0.14 | 0.09 | 0.43 | 0.84 | 1.81 | 7.24 |
| Total Fat (g) | 0.06 | 0.04 | 0.03 | 0.02 | 0.12 | 0.13 | 0.41 | 1.64 |
| Carbohydrates (g) | 1.81 | 2.42 | 2.3 | 0.92 | 6.45 | 8.21 | 22.11 | 88.44 |
| Ash (g) | 0.12 | 0.07 | 0.14 | 0.07 | 0.25 | 0.66 | 1.32 | 5.28 |
| Calories (kcal) | 7.812 | 9.25 | 9.146 | 3.836 | 27.9 | 35.4 | 93.344 | 373.376 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.96 | n/a | n/a | 0.49 | n/a | n/a | 1.45 | 5.8 |
| Glucose (dextrose) (g) | 0.39 | n/a | n/a | 0.17 | n/a | n/a | 0.56 | 2.24 |
| Fructose (g) | 0.15 | n/a | n/a | 0.21 | n/a | n/a | 0.36 | 1.44 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.05 | 11.63 | 20.83 | 10.17 | 54.75 | 78.65 | 190.08 | 760.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.5 | 2.11 | 1.38 | 0.89 | 5.21 | 3.46 | 14.55 | 58.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.7 | 1.9 | 7.6 |
| Calcium (mg) | 2.116 | 1.423 | 5.628 | 1.016 | 6.82 | 21.24 | 38.242 | 152.968 |
| Iron (mg) | 0.06 | 0.02 | 0.02 | 0.02 | 0.12 | 0.41 | 0.66 | 2.64 |
| Magnesium (mg) | 1.627 | 1.281 | 2.345 | 1.354 | 6.82 | 12.39 | 25.817 | 103.268 |
| Phosphorus (mg) | 3.743 | 1.565 | 1.173 | 1.693 | 10.54 | 37.17 | 55.884 | 223.536 |
| Potassium (mg) | 42.152 | 22.201 | 60.267 | 30.128 | 124.0 | 258.42 | 537.167 | 2148.668 |
| Sodium (mg) | 0.163 | 0.285 | 0.704 | 1.805 | 0.62 | 25.665 | 29.241 | 116.964 |
| Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.02 | 0.03 | 0.16 | 0.27 | 1.08 |
| Copper (mg) | 0.013 | 0.016 | 0.005 | 0.005 | 0.025 | 0.044 | 0.107 | 0.428 |
| Manganese (mg) | 0.013 | 0.004 | 0.002 | 0.005 | 0.006 | 0.115 | 0.145 | 0.58 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 313.456 | 108.869 | 256.543 | 381.616 | 124.0 | 16924.74 | 18109.225 | 72436.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.624 | 5.408 | 12.898 | 19.07 | 6.2 | 846.06 | 905.259 | 3621.036 |
| Beta Carotene (mcg) | 178.048 | 63.329 | 64.722 | 227.932 | 20.46 | 8233.155 | 8787.646 | 35150.584 |
| Vitamin E (mg) | 0.14 | 0.16 | 0.17 | 0.01 | 0.02 | 1.03 | 1.53 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 1.77 | 7.08 |
| Lutein + zeaxanthin (mcg) | 14.485 | 0.0 | 17.588 | 2.934 | 71.3 | 294.705 | 401.011 | 1604.044 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 3.9 | 14.5 | 4.1 | 31.0 | 7.5 | 62.7 | 250.8 |
| Thiamin (mg) | 0.005 | 0.009 | 0.007 | 0.005 | 0.056 | 0.08 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.007 | 0.009 | 0.007 | 0.002 | 0.019 | 0.053 | 0.096 | 0.384 |
| Niacin (mg) | 0.098 | 0.083 | 0.08 | 0.082 | 0.248 | 0.345 | 0.935 | 3.74 |
| Pantothenic acid (mg) | 0.039 | 0.023 | 0.052 | 0.012 | 0.118 | 0.204 | 0.447 | 1.788 |
| Vitamin B-6 (mg) | 0.008 | 0.019 | 0.005 | 0.008 | 0.025 | 0.195 | 0.259 | 1.036 |
| Folate (mcg) | 1.465 | 1.992 | 8.911 | 2.37 | 18.6 | 3.54 | 36.878 | 147.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 1.1 | 1.4 | 0.9 | 3.8 | 8.8 | 16.4 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | 0.007 | 0.028 |
| Threonine (g) | 0.008 | 0.003 | 0.002 | 0.002 | 0.006 | n/a | 0.022 | 0.088 |
| Isoleucine (g) | 0.007 | 0.003 | 0.002 | 0.002 | 0.006 | n/a | 0.02 | 0.08 |
| Leucine (g) | 0.013 | 0.004 | 0.005 | 0.003 | 0.006 | n/a | 0.032 | 0.128 |
| Lysine (g) | 0.016 | 0.006 | 0.007 | 0.003 | 0.006 | n/a | 0.039 | 0.156 |
| Methionine (g) | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 0.016 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.006 | n/a | 0.006 | 0.024 |
| Phenylalanine (g) | 0.008 | 0.003 | 0.002 | 0.002 | 0.006 | n/a | 0.022 | 0.088 |
| Tyrosine (g) | 0.005 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.01 | 0.04 |
| Valine (g) | 0.008 | 0.004 | 0.002 | 0.003 | 0.006 | n/a | 0.024 | 0.096 |
| Arginine (g) | 0.008 | 0.003 | 0.002 | 0.003 | 0.031 | n/a | 0.048 | 0.192 |
| Histidine (g) | 0.005 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.011 | 0.044 |
| Alanine (g) | 0.011 | 0.007 | 0.002 | 0.011 | 0.012 | n/a | 0.045 | 0.18 |
| Aspartic acid (g) | 0.05 | 0.006 | 0.012 | 0.016 | 0.05 | n/a | 0.133 | 0.532 |
| Glutamic acid (g) | 0.026 | 0.009 | 0.007 | 0.024 | 0.019 | n/a | 0.084 | 0.336 |
| Glycine (g) | 0.007 | 0.003 | 0.005 | 0.003 | 0.006 | n/a | 0.024 | 0.096 |
| Proline (g) | 0.016 | 0.003 | 0.002 | 0.002 | 0.025 | n/a | 0.049 | 0.196 |
| Serine (g) | 0.013 | 0.003 | 0.005 | 0.005 | 0.006 | n/a | 0.031 | 0.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.01 | 0.009 | 0.006 | 0.012 | 0.027 | 0.069 | 0.276 |
| Phytosterols (mg) | 2.929 | n/a | n/a | 1.128 | n/a | n/a | 4.058 | 16.232 |
| Monounsaturated Fat (g) | 0.028 | 0.014 | 0.009 | 0.0 | 0.025 | 0.009 | 0.085 | 0.34 |
| Polyunsaturated (g) | 0.013 | 0.007 | 0.007 | 0.009 | 0.025 | 0.062 | 0.123 | 0.492 |