Receta Beta Carotene Queen Smoothie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apricot
16.27g 		mango
14.23g 		papaya
23.45g 		cantaloupe
11.28g 		orange juice
62.0g 		carrot juice
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.07 0.14 0.09 0.43 0.84 1.81 7.24
Total Fat (g) 0.06 0.04 0.03 0.02 0.12 0.13 0.41 1.64
Carbohydrates (g) 1.81 2.42 2.3 0.92 6.45 8.21 22.11 88.44
Ash (g) 0.12 0.07 0.14 0.07 0.25 0.66 1.32 5.28
Calories (kcal) 7.812 9.25 9.146 3.836 27.9 35.4 93.344 373.376
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.96 n/a n/a 0.49 n/a n/a 1.45 5.8
Glucose (dextrose) (g) 0.39 n/a n/a 0.17 n/a n/a 0.56 2.24
Fructose (g) 0.15 n/a n/a 0.21 n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.05 11.63 20.83 10.17 54.75 78.65 190.08 760.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 2.11 1.38 0.89 5.21 3.46 14.55 58.2
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.3 0.4 0.1 0.1 0.7 1.9 7.6
Calcium (mg) 2.116 1.423 5.628 1.016 6.82 21.24 38.242 152.968
Iron (mg) 0.06 0.02 0.02 0.02 0.12 0.41 0.66 2.64
Magnesium (mg) 1.627 1.281 2.345 1.354 6.82 12.39 25.817 103.268
Phosphorus (mg) 3.743 1.565 1.173 1.693 10.54 37.17 55.884 223.536
Potassium (mg) 42.152 22.201 60.267 30.128 124.0 258.42 537.167 2148.668
Sodium (mg) 0.163 0.285 0.704 1.805 0.62 25.665 29.241 116.964
Zinc (mg) 0.03 0.01 0.02 0.02 0.03 0.16 0.27 1.08
Copper (mg) 0.013 0.016 0.005 0.005 0.025 0.044 0.107 0.428
Manganese (mg) 0.013 0.004 0.002 0.005 0.006 0.115 0.145 0.58
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.5 0.9 3.6
Vitamin A, IU (IU) 313.456 108.869 256.543 381.616 124.0 16924.74 18109.225 72436.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.624 5.408 12.898 19.07 6.2 846.06 905.259 3621.036
Beta Carotene (mcg) 178.048 63.329 64.722 227.932 20.46 8233.155 8787.646 35150.584
Vitamin E (mg) 0.14 0.16 0.17 0.01 0.02 1.03 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.77 1.77 7.08
Lutein + zeaxanthin (mcg) 14.485 0.0 17.588 2.934 71.3 294.705 401.011 1604.044
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 3.9 14.5 4.1 31.0 7.5 62.7 250.8
Thiamin (mg) 0.005 0.009 0.007 0.005 0.056 0.08 0.16 0.64
Riboflavin (mg) 0.007 0.009 0.007 0.002 0.019 0.053 0.096 0.384
Niacin (mg) 0.098 0.083 0.08 0.082 0.248 0.345 0.935 3.74
Pantothenic acid (mg) 0.039 0.023 0.052 0.012 0.118 0.204 0.447 1.788
Vitamin B-6 (mg) 0.008 0.019 0.005 0.008 0.025 0.195 0.259 1.036
Folate (mcg) 1.465 1.992 8.911 2.37 18.6 3.54 36.878 147.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.1 1.4 0.9 3.8 8.8 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.0 0.0 n/a 0.007 0.028
Threonine (g) 0.008 0.003 0.002 0.002 0.006 n/a 0.022 0.088
Isoleucine (g) 0.007 0.003 0.002 0.002 0.006 n/a 0.02 0.08
Leucine (g) 0.013 0.004 0.005 0.003 0.006 n/a 0.032 0.128
Lysine (g) 0.016 0.006 0.007 0.003 0.006 n/a 0.039 0.156
Methionine (g) 0.002 0.001 0.0 0.001 0.0 n/a 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.024
Phenylalanine (g) 0.008 0.003 0.002 0.002 0.006 n/a 0.022 0.088
Tyrosine (g) 0.005 0.001 0.002 0.001 0.0 n/a 0.01 0.04
Valine (g) 0.008 0.004 0.002 0.003 0.006 n/a 0.024 0.096
Arginine (g) 0.008 0.003 0.002 0.003 0.031 n/a 0.048 0.192
Histidine (g) 0.005 0.001 0.002 0.002 0.0 n/a 0.011 0.044
Alanine (g) 0.011 0.007 0.002 0.011 0.012 n/a 0.045 0.18
Aspartic acid (g) 0.05 0.006 0.012 0.016 0.05 n/a 0.133 0.532
Glutamic acid (g) 0.026 0.009 0.007 0.024 0.019 n/a 0.084 0.336
Glycine (g) 0.007 0.003 0.005 0.003 0.006 n/a 0.024 0.096
Proline (g) 0.016 0.003 0.002 0.002 0.025 n/a 0.049 0.196
Serine (g) 0.013 0.003 0.005 0.005 0.006 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.009 0.006 0.012 0.027 0.069 0.276
Phytosterols (mg) 2.929 n/a n/a 1.128 n/a n/a 4.058 16.232
Monounsaturated Fat (g) 0.028 0.014 0.009 0.0 0.025 0.009 0.085 0.34
Polyunsaturated (g) 0.013 0.007 0.007 0.009 0.025 0.062 0.123 0.492