Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Betel Leaves – 2 to 3, finely chopped
Bengal Gram Dal – 2 tblsp
Urad Dal – 2 tblsp
Dry Red Chillies – 2 to 3
Peppercorns – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		garlic
2.61g 		bengal
0.0g 		peppercorns
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.17 n/a n/a n/a n/a 4.42 4.42
Total Fat (g) 0.44 0.01 n/a n/a n/a n/a 0.46 0.46
Carbohydrates (g) 44.51 0.86 n/a n/a n/a n/a 45.37 45.37
Ash (g) 0.65 0.04 n/a n/a n/a n/a 0.69 0.69
Calories (kcal) 205.4 3.889 n/a n/a n/a n/a 209.289 209.289
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 108.14 1.53 n/a n/a n/a n/a 109.66 109.66
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.03 n/a n/a n/a n/a 0.11 0.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 n/a n/a n/a n/a 0.7 0.7
Calcium (mg) 15.8 4.724 n/a n/a n/a n/a 20.524 20.524
Iron (mg) 1.9 0.04 n/a n/a n/a n/a 1.94 1.94
Magnesium (mg) 18.96 0.653 n/a n/a n/a n/a 19.613 19.613
Phosphorus (mg) 67.94 3.993 n/a n/a n/a n/a 71.933 71.933
Potassium (mg) 55.3 10.466 n/a n/a n/a n/a 65.766 65.766
Sodium (mg) 1.58 0.444 n/a n/a n/a n/a 2.024 2.024
Zinc (mg) 0.77 0.03 n/a n/a n/a n/a 0.8 0.8
Copper (mg) 0.111 0.008 n/a n/a n/a n/a 0.118 0.118
Manganese (mg) 0.743 0.044 n/a n/a n/a n/a 0.786 0.786
Selenium (mcg) 11.9 0.4 n/a n/a n/a n/a 12.2 12.2
Vitamin A, IU (IU) 0.0 0.235 n/a n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 n/a n/a n/a n/a 0.131 0.131
Vitamin E (mg) 0.06 0.0 n/a n/a n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a n/a n/a n/a 0.8 0.8
Thiamin (mg) 0.253 0.005 n/a n/a n/a n/a 0.258 0.258
Riboflavin (mg) 0.016 0.003 n/a n/a n/a n/a 0.019 0.019
Niacin (mg) 2.338 0.018 n/a n/a n/a n/a 2.357 2.357
Pantothenic acid (mg) 0.616 0.016 n/a n/a n/a n/a 0.632 0.632
Vitamin B-6 (mg) 0.142 0.032 n/a n/a n/a n/a 0.175 0.175
Folate (mcg) 91.64 0.078 n/a n/a n/a n/a 91.718 91.718
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 0.6 n/a n/a n/a n/a 3.9 3.9
Folic acid (mcg) 86.9 0.0 n/a n/a n/a n/a 86.9 86.9
Tryptophan (g) 0.047 0.002 n/a n/a n/a n/a 0.049 0.049
Threonine (g) 0.158 0.004 n/a n/a n/a n/a 0.162 0.162
Isoleucine (g) 0.19 0.006 n/a n/a n/a n/a 0.195 0.195
Leucine (g) 0.348 0.008 n/a n/a n/a n/a 0.356 0.356
Lysine (g) 0.158 0.007 n/a n/a n/a n/a 0.165 0.165
Methionine (g) 0.095 0.002 n/a n/a n/a n/a 0.097 0.097
Cystine (g) 0.095 0.002 n/a n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.221 0.005 n/a n/a n/a n/a 0.226 0.226
Tyrosine (g) 0.142 0.002 n/a n/a n/a n/a 0.144 0.144
Valine (g) 0.253 0.008 n/a n/a n/a n/a 0.26 0.26
Arginine (g) 0.348 0.016 n/a n/a n/a n/a 0.364 0.364
Histidine (g) 0.095 0.003 n/a n/a n/a n/a 0.098 0.098
Alanine (g) 0.253 0.003 n/a n/a n/a n/a 0.256 0.256
Aspartic acid (g) 0.395 0.013 n/a n/a n/a n/a 0.408 0.408
Glutamic acid (g) 0.822 0.021 n/a n/a n/a n/a 0.843 0.843
Glycine (g) 0.19 0.005 n/a n/a n/a n/a 0.195 0.195
Proline (g) 0.205 0.003 n/a n/a n/a n/a 0.208 0.208
Serine (g) 0.221 0.005 n/a n/a n/a n/a 0.226 0.226
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.002 n/a n/a n/a n/a 0.129 0.129
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.0 n/a n/a n/a n/a 0.142 0.142
Polyunsaturated (g) 0.126 0.007 n/a n/a n/a n/a 0.133 0.133