Receta Betel Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tamarind Extract – 2 cups

Rasam Powder – 1 tblsp

Jaggery – little piece

Mustard Seeds – 1/2 tsp

Asafoetida Powder – 1/2 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 0.0g	oil 4.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	n/a	0.0	0.0
Total Fat (g)	n/a	4.5	n/a	4.5	4.5
Carbohydrates (g)	n/a	0.0	n/a	0.0	0.0
Ash (g)	n/a	0.0	n/a	0.0	0.0
Calories (kcal)	n/a	39.78	n/a	39.78	39.78
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	0.0	n/a	0.0	0.0
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	n/a	0.0	n/a	0.0	0.0
Iron (mg)	n/a	0.0	n/a	0.0	0.0
Magnesium (mg)	n/a	0.0	n/a	0.0	0.0
Phosphorus (mg)	n/a	0.0	n/a	0.0	0.0
Potassium (mg)	n/a	0.0	n/a	0.0	0.0
Sodium (mg)	n/a	0.0	n/a	0.0	0.0
Zinc (mg)	n/a	0.0	n/a	0.0	0.0
Copper (mg)	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.41	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.0	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.0	n/a	0.0	0.0
Niacin (mg)	n/a	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	n/a	0.0	0.0
Folate (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.116	n/a	0.116	0.116
Saturated Fat (g)	n/a	0.334	n/a	0.334	0.334
Phytosterols (mg)	n/a	11.25	n/a	11.25	11.25
Monounsaturated Fat (g)	n/a	1.023	n/a	1.023	1.023
Polyunsaturated (g)	n/a	2.931	n/a	2.931	2.931