Receta Beth's Chicken Broccoli Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
28.82g |
chicken breast
23.2g |
swiss cheese
18.0g |
pastry
8.33g |
eggs
24.64g |
cream
20.0g |
lemon juice
5.08g |
salt
1.0g |
pepper
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 4.84 | 4.85 | 1.09 | 3.1 | 0.41 | 0.02 | 0.0 | 0.04 | 15.16 | 90.96 |
| Total Fat (g) | 0.11 | 2.15 | 5.0 | 1.77 | 2.45 | 7.4 | 0.0 | 0.0 | 0.01 | 18.89 | 113.34 |
| Carbohydrates (g) | 1.91 | 0.0 | 0.97 | 2.14 | 0.19 | 0.56 | 0.44 | 0.0 | 0.23 | 6.43 | 38.58 |
| Ash (g) | 0.25 | 0.23 | 0.5 | n/a | 0.21 | 0.09 | 0.01 | 1.0 | 0.02 | 2.31 | 13.86 |
| Calories (kcal) | 9.8 | 39.904 | 68.4 | 29.083 | 35.235 | 69.0 | 1.271 | 0.0 | 0.893 | 253.586 | 1521.516 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.03 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.14 | n/a | 0.09 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
| Lactose (g) | 0.06 | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Maltose (g) | 0.06 | n/a | 0.11 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.74 | 16.11 | 6.68 | 3.21 | 18.69 | 11.54 | 4.61 | 0.0 | 0.04 | 86.62 | 519.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 0.24 | 0.07 | 0.19 | 0.02 | 0.12 | 0.0 | 0.0 | 1.13 | 6.78 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 |
| Calcium (mg) | 13.547 | 2.552 | 142.38 | 2.083 | 13.059 | 13.0 | 0.356 | 0.24 | 1.53 | 188.746 | 1132.476 |
| Iron (mg) | 0.21 | 0.17 | 0.04 | 0.22 | 0.45 | 0.01 | 0.0 | 0.0 | 0.1 | 1.2 | 7.2 |
| Magnesium (mg) | 6.053 | 5.8 | 6.84 | 1.417 | 2.957 | 1.4 | 0.305 | 0.01 | 0.679 | 25.46 | 152.76 |
| Phosphorus (mg) | 19.023 | 40.368 | 102.06 | 10.833 | 47.062 | 12.4 | 0.305 | 0.0 | 0.606 | 232.657 | 1395.942 |
| Potassium (mg) | 91.079 | 51.04 | 13.86 | 14.167 | 33.018 | 15.0 | 6.303 | 0.08 | 4.407 | 228.953 | 1373.718 |
| Sodium (mg) | 9.511 | 14.616 | 34.56 | 38.0 | 34.496 | 7.6 | 0.051 | 387.58 | 0.154 | 526.568 | 3159.408 |
| Zinc (mg) | 0.12 | 0.19 | 0.78 | 0.19 | 0.27 | 0.05 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Copper (mg) | 0.014 | 0.009 | 0.007 | 0.008 | 0.025 | 0.002 | 0.002 | 0.0 | 0.004 | 0.071 | 0.426 |
| Manganese (mg) | 0.061 | 0.005 | 0.002 | n/a | 0.01 | 0.0 | 0.001 | 0.001 | 0.02 | 0.098 | 0.588 |
| Selenium (mcg) | 0.7 | 3.9 | 3.3 | 1.9 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 179.564 | 19.256 | 149.4 | n/a | 119.997 | 294.0 | 1.017 | 0.0 | 1.047 | 764.28 | 4585.68 |
| Retinol (mcg) | 0.0 | 5.568 | 38.52 | 13.583 | 34.25 | 81.0 | 0.0 | 0.0 | 0.0 | 172.921 | 1037.526 |
| Vitamin A, RAE (mcg_RAE) | 8.935 | 5.8 | 39.6 | 14.333 | 34.496 | 82.2 | 0.051 | 0.0 | 0.053 | 185.468 | 1112.808 |
| Beta Carotene (mcg) | 104.049 | 0.0 | 12.6 | 9.25 | 2.464 | 14.4 | 0.153 | 0.0 | 0.546 | 143.462 | 860.772 |
| Vitamin E (mg) | 0.22 | 0.07 | 0.07 | 0.16 | 0.24 | 0.21 | 0.01 | 0.0 | 0.0 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | 7.92 | n/a | 8.624 | 10.4 | n/a | n/a | n/a | 26.944 | 161.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 404.38 | 0.0 | 0.0 | 5.667 | 81.558 | 0.0 | 0.458 | 0.0 | 0.718 | 492.78 | 2956.68 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | 0.01 | n/a | 0.12 | n/a | n/a | n/a | 0.02 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 25.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 28.3 | 169.8 |
| Thiamin (mg) | 0.02 | 0.014 | 0.011 | 0.019 | 0.017 | 0.004 | 0.002 | 0.0 | 0.0 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.035 | 0.021 | 0.054 | 0.024 | 0.118 | 0.022 | 0.001 | 0.0 | 0.001 | 0.275 | 1.65 |
| Niacin (mg) | 0.184 | 2.299 | 0.016 | 0.264 | 0.017 | 0.008 | 0.005 | 0.0 | 0.004 | 2.798 | 16.788 |
| Pantothenic acid (mg) | 0.164 | 0.186 | 0.077 | n/a | 0.355 | 0.052 | 0.005 | 0.0 | n/a | 0.839 | 5.034 |
| Vitamin B-6 (mg) | 0.052 | 0.123 | 0.014 | 0.013 | 0.034 | 0.006 | 0.003 | 0.0 | 0.001 | 0.247 | 1.482 |
| Folate (mcg) | 18.158 | 0.928 | 1.08 | 4.333 | 11.581 | 0.8 | 0.661 | 0.0 | 0.035 | 37.576 | 225.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.6 | 0.08 | 0.32 | 0.04 | 0.0 | 0.0 | 0.0 | 1.12 | 6.72 |
| Choline (mg) | 5.4 | 15.6 | 2.8 | 5.6 | 61.9 | 3.4 | 0.3 | 0.0 | 0.0 | 94.9 | 569.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 16.998 |
| Tryptophan (g) | 0.009 | 0.056 | 0.072 | n/a | 0.042 | 0.006 | n/a | 0.0 | n/a | 0.184 | 1.104 |
| Threonine (g) | 0.026 | 0.202 | 0.187 | n/a | 0.138 | 0.018 | n/a | 0.0 | n/a | 0.571 | 3.426 |
| Isoleucine (g) | 0.023 | 0.246 | 0.277 | n/a | 0.165 | 0.024 | n/a | 0.0 | n/a | 0.735 | 4.41 |
| Leucine (g) | 0.037 | 0.355 | 0.533 | n/a | 0.269 | 0.04 | n/a | 0.0 | n/a | 1.234 | 7.404 |
| Lysine (g) | 0.04 | 0.401 | 0.466 | n/a | 0.224 | 0.032 | n/a | 0.0 | n/a | 1.164 | 6.984 |
| Methionine (g) | 0.012 | 0.13 | 0.14 | n/a | 0.094 | 0.01 | n/a | 0.0 | n/a | 0.385 | 2.31 |
| Cystine (g) | 0.009 | 0.063 | 0.052 | n/a | 0.067 | 0.004 | n/a | 0.0 | n/a | 0.194 | 1.164 |
| Phenylalanine (g) | 0.035 | 0.19 | 0.299 | n/a | 0.168 | 0.02 | n/a | 0.0 | n/a | 0.711 | 4.266 |
| Tyrosine (g) | 0.014 | 0.158 | 0.304 | n/a | 0.123 | 0.02 | n/a | 0.0 | n/a | 0.62 | 3.72 |
| Valine (g) | 0.037 | 0.237 | 0.385 | n/a | 0.212 | 0.028 | n/a | 0.0 | n/a | 0.899 | 5.394 |
| Arginine (g) | 0.055 | 0.299 | 0.167 | n/a | 0.202 | 0.014 | n/a | 0.0 | n/a | 0.737 | 4.422 |
| Histidine (g) | 0.017 | 0.146 | 0.193 | n/a | 0.076 | 0.012 | n/a | 0.0 | n/a | 0.444 | 2.664 |
| Alanine (g) | 0.029 | 0.276 | 0.164 | n/a | 0.182 | 0.014 | n/a | 0.0 | n/a | 0.665 | 3.99 |
| Aspartic acid (g) | 0.095 | 0.432 | 0.283 | n/a | 0.328 | 0.032 | n/a | 0.0 | n/a | 1.169 | 7.014 |
| Glutamic acid (g) | 0.156 | 0.715 | 1.026 | n/a | 0.414 | 0.086 | n/a | 0.0 | n/a | 2.396 | 14.376 |
| Glycine (g) | 0.026 | 0.285 | 0.092 | n/a | 0.106 | 0.008 | n/a | 0.0 | n/a | 0.517 | 3.102 |
| Proline (g) | 0.032 | 0.22 | 0.664 | n/a | 0.126 | 0.04 | n/a | 0.0 | n/a | 1.082 | 6.492 |
| Serine (g) | 0.035 | 0.169 | 0.295 | n/a | 0.239 | 0.022 | n/a | 0.0 | n/a | 0.76 | 4.56 |
| Cholesterol (mg) | 0.0 | 14.848 | 16.56 | 8.75 | 104.227 | 27.4 | 0.0 | 0.0 | 0.0 | 171.785 | 1030.71 |
| Trans Fat (g) | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.012 | 0.617 | 3.2 | 0.429 | 0.764 | 4.606 | 0.0 | 0.0 | 0.003 | 9.631 | 57.786 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.322 | 0.322 | 1.932 |
| Monounsaturated Fat (g) | 0.003 | 0.886 | 1.309 | 0.813 | 0.939 | 2.138 | 0.0 | 0.0 | 0.004 | 6.091 | 36.546 |
| Polyunsaturated (g) | 0.012 | 0.455 | 0.175 | 0.404 | 0.335 | 0.274 | 0.0 | 0.0 | 0.004 | 1.658 | 9.948 |