Receta Beth's Chicken Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
81.65g 		flour
7.81g 		butter
14.19g 		wine
29.5g 		juice
7.82g 		capers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.33 0.81 0.12 0.02 0.03 n/a 26.3 105.2
Total Fat (g) 2.91 0.08 11.51 0.0 0.01 n/a 14.51 58.04
Carbohydrates (g) 0.0 5.96 0.01 0.8 1.15 n/a 7.93 31.72
Ash (g) 0.87 0.04 0.3 0.07 n/a n/a 1.27 5.08
Calories (kcal) 134.716 28.438 101.724 24.485 4.689 n/a 294.052 1176.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 n/a 3.1 12.4
Water (g) 53.28 0.93 2.25 25.54 6.6 n/a 88.61 354.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.23 1.11 n/a 1.37 5.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 12.247 1.172 3.405 2.36 0.86 n/a 20.043 80.172
Iron (mg) 0.85 0.36 0.0 0.11 0.02 n/a 1.34 5.36
Magnesium (mg) 23.677 1.719 0.284 3.245 0.782 n/a 29.706 118.824
Phosphorus (mg) 186.153 8.438 3.405 5.9 1.094 n/a 204.99 819.96
Potassium (mg) 209.014 8.359 3.405 29.205 8.128 n/a 258.111 1032.444
Sodium (mg) 60.418 0.156 81.72 1.475 0.391 n/a 144.16 576.64
Zinc (mg) 0.82 0.05 0.01 0.04 0.01 n/a 0.93 3.72
Copper (mg) 0.041 0.011 0.0 0.003 0.002 n/a 0.056 0.224
Manganese (mg) 0.016 0.053 0.0 0.035 n/a n/a 0.105 0.42
Selenium (mcg) 22.5 2.6 0.1 0.1 0.0 n/a 25.4 101.6
Vitamin A, IU (IU) 17.146 0.0 354.546 0.0 n/a n/a 371.691 1486.764
Retinol (mcg) 4.899 0.0 95.198 0.0 0.0 n/a 100.097 400.388
Vitamin A, RAE (mcg_RAE) 4.899 0.0 97.043 0.0 0.0 n/a 101.941 407.764
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 0.391 n/a 22.807 91.228
Vitamin E (mg) 0.22 0.0 0.33 0.0 0.0 n/a 0.55 2.2
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 4.455 n/a 5.861 23.444
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 n/a 2.0 8.0
Thiamin (mg) 0.057 0.062 0.001 0.003 0.002 n/a 0.125 0.5
Riboflavin (mg) 0.09 0.038 0.004 0.006 0.002 n/a 0.14 0.56
Niacin (mg) 11.194 0.461 0.006 0.05 0.01 n/a 11.721 46.884
Pantothenic acid (mg) 0.792 0.034 0.016 0.012 n/a n/a 0.854 3.416
Vitamin B-6 (mg) 0.49 0.003 0.0 0.015 0.002 n/a 0.51 2.04
Folate (mcg) 3.266 14.297 0.426 0.295 0.0 n/a 18.283 73.132
Vitamin B-12 (mcg) 0.28 0.0 0.02 0.0 0.0 n/a 0.3 1.2
Choline (mg) 69.6 0.8 2.7 1.5 0.3 n/a 74.8 299.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.294 0.01 0.001 n/a n/a n/a 0.306 1.224
Threonine (g) 1.07 0.022 0.006 n/a n/a n/a 1.097 4.388
Isoleucine (g) 1.339 0.028 0.007 n/a n/a n/a 1.374 5.496
Leucine (g) 1.902 0.055 0.011 n/a n/a n/a 1.969 7.876
Lysine (g) 2.155 0.018 0.01 n/a n/a n/a 2.183 8.732
Methionine (g) 0.702 0.014 0.003 n/a n/a n/a 0.719 2.876
Cystine (g) 0.327 0.017 0.001 n/a n/a n/a 0.345 1.38
Phenylalanine (g) 1.004 0.041 0.006 n/a n/a n/a 1.051 4.204
Tyrosine (g) 0.857 0.024 0.006 n/a n/a n/a 0.887 3.548
Valine (g) 1.257 0.033 0.009 n/a n/a n/a 1.299 5.196
Arginine (g) 1.527 0.033 0.004 n/a n/a n/a 1.564 6.256
Histidine (g) 0.784 0.018 0.003 n/a n/a n/a 0.805 3.22
Alanine (g) 1.38 0.026 0.004 n/a n/a n/a 1.41 5.64
Aspartic acid (g) 2.253 0.034 0.009 n/a n/a n/a 2.296 9.184
Glutamic acid (g) 3.797 0.272 0.026 n/a n/a n/a 4.094 16.376
Glycine (g) 1.241 0.029 0.003 n/a n/a n/a 1.273 5.092
Proline (g) 1.045 0.094 0.011 n/a n/a n/a 1.15 4.6
Serine (g) 0.874 0.041 0.007 n/a n/a n/a 0.921 3.684
Cholesterol (mg) 69.399 0.0 30.503 0.0 0.0 n/a 99.902 399.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.013 7.288 0.0 0.002 n/a 8.128 32.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.012 0.007 2.982 0.0 0.0 n/a 4.002 16.008
Polyunsaturated (g) 0.629 0.032 0.431 0.0 0.002 n/a 1.094 4.376