Receta Beth's Chocolate Spiders - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate morsels
24.75g |
chow mein noodles
17.92g |
nuts
17.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.19 | 1.5 | 2.96 | 7.66 | 61.28 |
| Total Fat (g) | 12.95 | 5.51 | 8.81 | 27.27 | 218.16 |
| Carbohydrates (g) | 7.39 | 10.31 | 4.34 | 22.04 | 176.32 |
| Ash (g) | 0.89 | 0.47 | 0.71 | 2.07 | 16.56 |
| Calories (kcal) | 123.998 | 94.419 | 101.723 | 320.139 | 2561.112 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 0.13 | 0.3 | 0.76 | 6.08 |
| Caffeine (mg) | 19.8 | 0.0 | 0.0 | 19.8 | 158.4 |
| Theobromine (mg) | 321.008 | 0.0 | 0.0 | 321.008 | 2568.064 |
| Sugars (g) | 0.23 | 0.05 | 0.79 | 1.07 | 8.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.7 | 1.5 | 6.3 | 50.4 |
| Calcium (mg) | 24.998 | 3.583 | 11.988 | 40.568 | 324.544 |
| Iron (mg) | 4.31 | 0.85 | 0.63 | 5.79 | 46.32 |
| Magnesium (mg) | 80.933 | 9.316 | 38.531 | 128.78 | 1030.24 |
| Phosphorus (mg) | 99.0 | 28.845 | 74.494 | 202.339 | 1618.712 |
| Potassium (mg) | 205.425 | 21.5 | 102.236 | 329.161 | 2633.288 |
| Sodium (mg) | 5.94 | 78.652 | 114.566 | 199.159 | 1593.272 |
| Zinc (mg) | 2.38 | 0.25 | 0.65 | 3.29 | 26.32 |
| Copper (mg) | 0.799 | 0.03 | 0.219 | 1.049 | 8.392 |
| Manganese (mg) | 1.032 | 0.244 | 0.332 | 1.608 | 12.864 |
| Selenium (mcg) | 2.0 | 7.7 | 1.3 | 11.0 | 88.0 |
| Vitamin A, IU (IU) | 0.0 | 0.179 | 0.856 | 1.035 | 8.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.179 | 0.514 | 0.693 | 5.544 |
| Vitamin E (mg) | 0.1 | 0.62 | 1.87 | 2.6 | 20.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.405 | 10.033 | 3.596 | 23.034 | 184.272 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.44 | n/a | n/a | 1.44 | 11.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Thiamin (mg) | 0.037 | 0.104 | 0.034 | 0.175 | 1.4 |
| Riboflavin (mg) | 0.025 | 0.075 | 0.034 | 0.134 | 1.072 |
| Niacin (mg) | 0.337 | 1.066 | 0.805 | 2.207 | 17.656 |
| Pantothenic acid (mg) | 0.042 | 0.095 | 0.207 | 0.344 | 2.752 |
| Vitamin B-6 (mg) | 0.007 | 0.02 | 0.051 | 0.079 | 0.632 |
| Folate (mcg) | 6.93 | 16.125 | 8.563 | 31.617 | 252.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.3 | 1.5 | 9.3 | 22.1 | 176.8 |
| Folic acid (mcg) | 0.0 | 12.183 | 0.0 | 12.183 | 97.464 |
| Tryptophan (g) | 0.032 | 0.02 | 0.045 | 0.096 | 0.768 |
| Threonine (g) | 0.092 | 0.039 | 0.103 | 0.234 | 1.872 |
| Isoleucine (g) | 0.101 | 0.057 | 0.127 | 0.286 | 2.288 |
| Leucine (g) | 0.173 | 0.102 | 0.235 | 0.51 | 4.08 |
| Lysine (g) | 0.116 | 0.029 | 0.122 | 0.267 | 2.136 |
| Methionine (g) | 0.035 | 0.023 | 0.039 | 0.097 | 0.776 |
| Cystine (g) | 0.057 | 0.043 | 0.05 | 0.15 | 1.2 |
| Phenylalanine (g) | 0.131 | 0.073 | 0.163 | 0.367 | 2.936 |
| Tyrosine (g) | 0.106 | 0.039 | 0.116 | 0.262 | 2.096 |
| Valine (g) | 0.163 | 0.064 | 0.159 | 0.387 | 3.096 |
| Arginine (g) | 0.203 | 0.056 | 0.384 | 0.642 | 5.136 |
| Histidine (g) | 0.054 | 0.03 | 0.082 | 0.167 | 1.336 |
| Alanine (g) | 0.119 | 0.045 | 0.139 | 0.302 | 2.416 |
| Aspartic acid (g) | 0.314 | 0.061 | 0.353 | 0.728 | 5.824 |
| Glutamic acid (g) | 0.463 | 0.539 | 0.757 | 1.759 | 14.072 |
| Glycine (g) | 0.126 | 0.047 | 0.182 | 0.354 | 2.832 |
| Proline (g) | 0.218 | 0.165 | 0.151 | 0.533 | 4.264 |
| Serine (g) | 0.131 | 0.07 | 0.158 | 0.359 | 2.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.007 | 0.785 | 1.182 | 9.973 | 79.784 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.987 | 1.378 | 5.377 | 10.742 | 85.936 |
| Polyunsaturated (g) | 0.386 | 3.105 | 1.844 | 5.335 | 42.68 |